轟吼輪 2018/04/01 訓練日誌

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ID 85499

988 位追隨者

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全馬 | 03:18:06 | 04:41/km | 第26馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	03:18:06
總名次	- / -
分組名次	- / -
平均速度	04:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'27")

00:22'27"

00:45'14"

10 km

(00:45'14")

00:22'47" (+00'20")

15 km

(01:08'03")

00:22'49" (+00'22")

00:45'57" (+00'43")

20 km

(01:31'11")

00:23'08" (+00'41")

25 km

(01:55'24")

00:24'13" (+01'46")

00:49'25" (+04'11")

30 km

(02:20'36")

00:25'12" (+02'45")

35 km

(02:44'54")

00:24'18" (+01'51")

00:48'38" (+03'24")

40 km

(03:09'14")

00:24'20" (+01'53")

Finish

(03:18:06)

日期: 2018-04-01 05:39 - 總爬升: 369 m - 卡路里: 2390 Cal - 總步數: 37654 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'20"

1002 / 1002

197 / 116

04'33"

(08'54")

04'32" (+00'12")

1000 / 2003

196 / 111

04'38"

(13'32")

04'36" (+00'16")

1003 / 3006

195 / 110

04'30"

(18'02")

04'27" (+00'07")

1009 / 4016

197 / 113

04'28"

(22'30")

04'26" (+00'06")

1007 / 5024

192 / 116

展開計圈分析

04'31"

(27'01")

04'29" (+00'09")

1005 / 6030

191 / 116

04'38"

(31'39")

04'35" (+00'15")

1008 / 7038

196 / 110

04'33"

(36'12")

04'31" (+00'11")

1006 / 8044

192 / 115

04'34"

(40'46")

04'33" (+00'13")

1001 / 9046

191 / 114

04'31"

(45'17")

04'28" (+00'08")

1007 / 10053

193 / 115

04'35"

(49'52")

04'34" (+00'14")

1000 / 11053

189 / 115

04'36"

(54'28")

04'35" (+00'15")

1000 / 12054

193 / 112

04'38"

(59'06")

04'35" (+00'15")

1010 / 13064

195 / 111

04'31"

(01:03'37")

04'28" (+00'08")

1008 / 14073

189 / 117

04'28"

(01:08'05")

04'26" (+00'06")

1004 / 15077

191 / 117

04'39"

(01:12'44")

04'38" (+00'18")

1001 / 16079

183 / 117

04'26"

(01:17'10")

04'25" (+00'05")

1001 / 17080

192 / 117

04'40"

(01:21'50")

04'37" (+00'17")

1009 / 18090

195 / 110

04'48"

(01:26'38")

04'45" (+00'25")

1009 / 19099

182 / 115

04'39"

(01:31'17")

04'37" (+00'17")

1006 / 20105

190 / 113

04'45"

(01:36'02")

04'42" (+00'22")

1008 / 21114

193 / 109

04'38"

(01:40'40")

04'37" (+00'17")

1000 / 22115

192 / 112

04'45"

(01:45'25")

04'44" (+00'24")

1001 / 23117

187 / 112

05'12"

(01:50'37")

05'11" (+00'51")

1000 / 24117

189 / 101

04'53"

(01:55'30")

04'52" (+00'32")

1002 / 25120

188 / 109

04'56"

(02:00'26")

04'55" (+00'35")

1003 / 26123

190 / 106

05'15"

(02:05'41")

05'12" (+00'52")

1008 / 27131

182 / 105

04'37"

(02:10'18")

04'36" (+00'16")

1000 / 28132

191 / 113

04'55"

(02:15'13")

04'54" (+00'34")

1002 / 29134

183 / 111

05'29"

(02:20'42")

05'28" (+01'08")

1002 / 30137

185 / 98

05'01"

(02:25'43")

05'00" (+00'40")

1002 / 31139

182 / 109

04'51"

(02:30'34")

04'48" (+00'28")

1008 / 32148

186 / 111

04'50"

(02:35'24")

04'48" (+00'28")

1005 / 33153

187 / 111

05'07"

(02:40'31")

05'04" (+00'44")

1007 / 34161

175 / 111

04'32"

(02:45'03")

04'29" (+00'09")

1008 / 35169

189 / 117

04'53"

(02:49'56")

04'50" (+00'30")

1009 / 36178

187 / 110

04'51"

(02:54'47")

04'48" (+00'28")

1007 / 37185

189 / 109

04'44"

(02:59'31")

04'42" (+00'22")

1006 / 38191

189 / 112

04'52"

(03:04'23")

04'50" (+00'30")

1004 / 39196

192 / 107

05'00"

(03:09'23")

04'58" (+00'38")

1004 / 40201

185 / 108

04'35"

(03:13'58")

04'34" (+00'14")

1000 / 41202

194 / 112

04'08"

(03:18'06")

04'13"

977 / 42179

195 / 121

賽前宣言: 十馬獎

賽後評分: .
給 4 星

4月累積里程 : 275.67 km

混合式 Y拖+赤腳累積 : 375.6 km

MW Watch 上傳 | 7 years ago

黃小勝, OKA650(沖繩) 和其他 45 人說推

留言

觀看另 7 則留言

劉慶瑞恭喜完賽！！

2018-04-01 21:41 ·

林佳蓁恭喜轟哥漂亮高速完賽上凸台領兩盃！

2018-04-02 20:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'33"	00:08'54"
3	04'38"	00:13'32"
4	04'27"	00:17'59"
5	04'28"	00:22'27"
6	04'31"	00:26'58"
7	04'38"	00:31'36"
8	04'33"	00:36'09"
9	04'37"	00:40'46"
10	04'28"	00:45'14"
11	04'36"	00:49'50"
12	04'35"	00:54'25"
13	04'38"	00:59'03"
14	04'31"	01:03'34"
15	04'29"	01:08'03"
16	04'39"	01:12'42"
17	04'25"	01:17'07"
18	04'37"	01:21'44"
19	04'48"	01:26'32"
20	04'39"	01:31'11"
21	04'45"	01:35'56"
22	04'41"	01:40'37"
23	04'45"	01:45'22"
24	05'12"	01:50'34"
25	04'50"	01:55'24"
26	04'56"	02:00'20"
27	05'12"	02:05'32"
28	04'41"	02:10'13"
29	04'54"	02:15'07"
30	05'29"	02:20'36"
31	05'01"	02:25'37"
32	04'48"	02:30'25"
33	04'50"	02:35'15"
34	05'07"	02:40'22"
35	04'32"	02:44'54"
36	04'53"	02:49'47"
37	04'51"	02:54'38"
38	04'44"	02:59'22"
39	04'52"	03:04'14"
40	05'00"	03:09'14"
41	04'35"	03:13'49"
42	04'15"	03:18'04"
42.0	-1'-27"	03:18'06"