|  全馬 | 04:04:59 | 05:48/km | 第8馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:04:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+03'30") | 01:01'09" (+03'45") | | 00:29'44" (+01'49") | | 00:27'55" | 00:57'24" | | 00:29'29" (+01'34") | | 00:29'16" (+01'21") | 00:58'01" (+00'37") | | 00:28'45" (+00'50") | | 00:28'27" (+00'32") | 00:58'04" (+00'40") | | 00:29'37" (+01'42") | |
日期: 2018-04-01 05:42 - 總爬升: 252 m - 平均心率: 140 - 卡路里: 2209 Cal - 總步數: 44600 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'35") | 1005 / 1005 | 179 / 80 | | 2 | | 06'26" (+01'09") | 1002 / 2007 | 179 / 86 | | 3 | | 06'17" (+01'00") | 1008 / 3016 | 180 / 88 | | 4 | | 05'56" (+00'39") | 1000 / 4016 | 181 / 92 | | 5 | | 05'45" (+00'28") | 1000 / 5017 | 182 / 95 |
| 6 | | 06'14" (+00'57") | 1001 / 6019 | 178 / 89 | | 7 | | 05'59" (+00'42") | 1002 / 7022 | 180 / 92 | | 8 | | 06'08" (+00'51") | 1008 / 8030 | 180 / 90 | | 9 | | 05'42" (+00'25") | 1000 / 9031 | 181 / 96 | | 10 | | 05'41" (+00'24") | 1002 / 10033 | 182 / 96 | | 11 | | 05'17" | 1005 / 11039 | 184 / 102 | | 12 | | 05'27" (+00'10") | 1000 / 12039 | 185 / 98 | | 13 | | 05'33" (+00'16") | 1008 / 13048 | 185 / 96 | | 14 | | 05'58" (+00'41") | 1005 / 14054 | 180 / 92 | | 15 | | 05'30" (+00'13") | 1007 / 15061 | 183 / 98 | | 16 | | 05'57" (+00'40") | 1005 / 16067 | 181 / 92 | | 17 | | 05'19" (+00'02") | 1001 / 17068 | 185 / 101 | | 18 | | 05'32" (+00'15") | 1003 / 18072 | 183 / 98 | | 19 | | 06'23" (+01'06") | 1009 / 19081 | 178 / 87 | | 20 | | 06'14" (+00'57") | 1002 / 20084 | 182 / 88 | | 21 | | 05'52" (+00'35") | 1000 / 21084 | 183 / 92 | | 22 | | 06'06" (+00'49") | 1000 / 22085 | 177 / 91 | | 23 | | 05'34" (+00'17") | 1004 / 23089 | 184 / 97 | | 24 | | 05'45" (+00'28") | 1004 / 24093 | 182 / 95 | | 25 | | 06'00" (+00'43") | 1007 / 25101 | 184 / 90 | | 26 | | 05'21" (+00'04") | 1003 / 26104 | 183 / 101 | | 27 | | 05'57" (+00'40") | 1004 / 27108 | 184 / 91 | | 28 | | 05'18" (+00'01") | 1001 / 28110 | 184 / 102 | | 29 | | 06'01" (+00'44") | 1003 / 29113 | 175 / 94 | | 30 | | 06'05" (+00'48") | 1007 / 30121 | 179 / 91 | | 31 | | 05'49" (+00'32") | 1009 / 31131 | 185 / 92 | | 32 | | 05'20" (+00'03") | 1006 / 32138 | 183 / 101 | | 33 | | 05'28" (+00'11") | 1004 / 33142 | 184 / 99 | | 34 | | 06'14" (+00'57") | 1005 / 34148 | 182 / 87 | | 35 | | 05'30" (+00'13") | 1004 / 35153 | 183 / 98 | | 36 | | 07'00" (+01'43") | 1001 / 36154 | 167 / 85 | | 37 | | 05'27" (+00'10") | 1007 / 37161 | 185 / 98 | | 38 | | 05'45" (+00'28") | 1008 / 38170 | 185 / 93 | | 39 | | 05'21" (+00'04") | 1004 / 39175 | 186 / 100 | | 40 | | 05'56" (+00'39") | 1001 / 40176 | 181 / 92 | | 41 | | 05'30" (+00'13") | 1006 / 41182 | 182 / 99 | | 42 | | 04'50" | 832 / 42015 | 189 / 109 |
 嘉義陳榮宗(太保愛跑足)  賽後評分: 補給讚，路線規劃不錯，早起鳥讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 346.73 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'27" | 00:13'21" | | 3 | 06'17" | 00:19'38" | | 4 | 06'01" | 00:25'39" | | 5 | 05'46" | 00:31'25" | | 6 | 06'12" | 00:37'37" | | 7 | 05'58" | 00:43'35" | | 8 | 06'08" | 00:49'43" | | 9 | 05'43" | 00:55'26" | | 10 | 05'43" | 01:01'09" | | 11 | 05'19" | 01:06'28" | | 12 | 05'28" | 01:11'56" | | 13 | 05'34" | 01:17'30" | | 14 | 05'58" | 01:23'28" | | 15 | 05'36" | 01:29'04" | | 16 | 05'57" | 01:35'01" | | 17 | 05'23" | 01:40'24" | | 18 | 05'31" | 01:45'55" | | 19 | 06'21" | 01:52'16" | | 20 | 06'17" | 01:58'33" | | 21 | 05'53" | 02:04'26" | | 22 | 05'34" | 02:10'00" | | 23 | 06'01" | 02:16'01" | | 24 | 05'49" | 02:21'50" | | 25 | 05'59" | 02:27'49" | | 26 | 05'27" | 02:33'16" | | 27 | 05'56" | 02:39'12" | | 28 | 05'19" | 02:44'31" | | 29 | 06'00" | 02:50'31" | | 30 | 06'03" | 02:56'34" | | 31 | 05'54" | 03:02'28" | | 32 | 05'23" | 03:07'51" | | 33 | 05'26" | 03:13'17" | | 34 | 06'14" | 03:19'31" | | 35 | 05'30" | 03:25'01" | | 36 | 06'58" | 03:31'59" | | 37 | 05'34" | 03:37'33" | | 38 | 05'44" | 03:43'17" | | 39 | 05'24" | 03:48'41" | | 40 | 05'57" | 03:54'38" | | 41 | 05'33" | 04:00'11" | | 41.8 | 05'45" | 04:04'59" |
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