22.0 km | 01:46:14 | 04:49/km日期: 2018-04-22 04:05 - 總爬升: 400 m - 地點: chc hemei - 天氣: cloudy - 平均心率: 142 - 卡路里: 1135 Cal - 總步數: 17489 - 平均步頻: 164 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'02" / 04'49" / 04'44" / 04'31" / 04'51" / 05'00" / 04'54" / 04'52" / 04'55" / 04'59" / 04'54" / 04'47" / 04'46" / 04'41" / 04'39" / 04'44" / 04'49" / 04'38" / 04'42" / 04'42" / 04'29" / 04'27" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'35") | 1012 / 1012 | 163 / 121 |
| 2 | | 05'02" (+00'35") | 1002 / 2015 | 164 / 120 |
| 3 | | 04'47" (+00'20") | 1001 / 3017 | 164 / 127 |
| 4 | | 04'44" (+00'17") | 1014 / 4031 | 169 / 124 |
| 5 | | 04'50" (+00'23") | 1001 / 5033 | 165 / 124 |
| 6 | | 05'01" (+00'34") | 1009 / 6042 | 167 / 119 |
| 7 | | 04'52" (+00'25") | 1010 / 7053 | 163 / 125 |
| 8 | | 04'49" (+00'22") | 1008 / 8061 | 166 / 124 |
| 9 | | 04'55" (+00'28") | 1008 / 9069 | 165 / 122 |
| 10 | | 04'51" (+00'24") | 1009 / 10078 | 162 / 126 |
| 11 | | 04'53" (+00'26") | 1008 / 11087 | 167 / 122 |
| 12 | | 04'49" (+00'22") | 1003 / 12090 | 164 / 125 |
| 13 | | 04'56" (+00'29") | 1006 / 13097 | 161 / 125 |
| 14 | | 04'44" (+00'17") | 1000 / 14097 | 160 / 131 |
| 15 | | 04'31" (+00'04") | 549 / 14646 | 162 / 135 |
| 16 | | 04'44" (+00'17") | 1004 / 15650 | 156 / 134 |
| 17 | | 04'50" (+00'23") | 1009 / 16660 | 167 / 123 |
| 18 | | 04'35" (+00'08") | 1006 / 17666 | 167 / 130 |
| 19 | | 04'40" (+00'13") | 1006 / 18673 | 165 / 129 |
| 20 | | 04'41" (+00'14") | 1011 / 19685 | 170 / 124 |
| 21 | | 04'35" (+00'08") | 1001 / 20686 | 160 / 135 |
| 22 | | 04'27" | 1010 / 21697 | 163 / 137 |
| 23 | | 04'34" (+00'07") | 459 / 22156 | 163 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
535.38 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'31" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 05'00" | 00:28'57" |
| 7 | 04'54" | 00:33'51" |
| 8 | 04'52" | 00:38'43" |
| 9 | 04'55" | 00:43'38" |
| 10 | 04'59" | 00:48'37" |
| 11 | 04'54" | 00:53'31" |
| 12 | 04'47" | 00:58'18" |
| 13 | 04'46" | 01:03'04" |
| 14 | 04'41" | 01:07'45" |
| 15 | 04'39" | 01:12'24" |
| 16 | 04'44" | 01:17'08" |
| 17 | 04'49" | 01:21'57" |
| 18 | 04'38" | 01:26'35" |
| 19 | 04'42" | 01:31'17" |
| 20 | 04'42" | 01:35'59" |
| 21 | 04'29" | 01:40'28" |
| 22 | 04'27" | 01:44'55" |
| 22.0 | 154'54" | 01:46'14" |
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