| 1.9 km + 90.0 km + 21.1 km | 06:18:38| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:18:38 | | 總名次 | 286 / - | | 分組名次 | 5 / - | | 平均速度 | |
日期: 2018-04-28 07:30 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 4172 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'05" (+21'13") | 500 / 500 | | 2 | | 25'02" (+23'10") | 500 / 1000 | | 3 | | 26'25" (+24'33") | 500 / 1500 | | 4 | | 24'06" (+22'14") | 489 / 1989 | | 5 | | 09'10" (+07'18") | 947 / 2936 |
| 6 | | 02'18" (+00'26") | 5000 / 7936 | | 7 | | 02'10" (+00'18") | 5000 / 12936 | | 8 | | 02'08" (+00'16") | 5000 / 17936 | | 9 | | 02'31" (+00'39") | 5000 / 22936 | | 10 | | 02'23" (+00'31") | 5000 / 27936 | | 11 | | 02'32" (+00'40") | 5000 / 32936 | | 12 | | 02'03" (+00'11") | 5000 / 37936 | | 13 | | 02'04" (+00'12") | 5000 / 42936 | | 14 | | 02'18" (+00'26") | 5000 / 47936 | | 15 | | 01'52" | 5000 / 52936 | | 16 | | 02'13" (+00'21") | 5000 / 57936 | | 17 | | 02'18" (+00'26") | 5000 / 62936 | | 18 | | 02'00" (+00'08") | 5000 / 67936 | | 19 | | 02'07" (+00'15") | 5000 / 72936 | | 20 | | 02'01" (+00'09") | 5000 / 77936 | | 21 | | 02'05" (+00'13") | 5000 / 82936 | | 22 | | 02'05" (+00'13") | 5000 / 87936 | | 23 | | 02'04" (+00'12") | 4851 / 92788 | | 24 | | 07'11" (+05'19") | 427 / 93216 | | 25 | | 05'36" (+03'44") | 1000 / 94216 | | 26 | | 05'11" (+03'19") | 1000 / 95216 | | 27 | | 05'23" (+03'31") | 1000 / 96216 | | 28 | | 06'02" (+04'10") | 1000 / 97216 | | 29 | | 05'58" (+04'06") | 1000 / 98216 | | 30 | | 06'15" (+04'23") | 1000 / 99216 | | 31 | | 06'05" (+04'13") | 1000 / 100216 | | 32 | | 06'05" (+04'13") | 1000 / 101216 | | 33 | | 06'05" (+04'13") | 1000 / 102216 | | 34 | | 05'44" (+03'52") | 1000 / 103216 | | 35 | | 06'00" (+04'08") | 1000 / 104216 | | 36 | | 06'05" (+04'13") | 1000 / 105216 | | 37 | | 06'07" (+04'15") | 1000 / 106216 | | 38 | | 05'55" (+04'03") | 1000 / 107216 | | 39 | | 05'51" (+03'59") | 1000 / 108216 | | 40 | | 06'08" (+04'16") | 1000 / 109216 | | 41 | | 06'18" (+04'26") | 1000 / 110216 | | 42 | | 06'28" (+04'36") | 1000 / 111216 | | 43 | | 06'12" (+04'20") | 1000 / 112216 | | 44 | | 06'00" (+04'08") | 1000 / 113216 |
 台中Joyce Weng  賽後評分: 規劃的很好，氣氛歡樂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 118.59 km  NIKE pegasus 33 累積 : 1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'03" | 00:24'03" | | 2 | 25'11" | 00:49'14" | | 3 | 08'46" | 00:58'00" | | 4 | 02'23" | 01:00'23" | | 5 | 02'28" | 01:02'51" | | 6 | 02'14" | 01:05'05" | | 7 | 02'12" | 01:07'17" | | 8 | 02'15" | 01:09'32" | | 9 | 02'30" | 01:12'02" | | 10 | 01'45" | 01:13'47" | | 11 | 02'12" | 01:15'59" | | 12 | 02'18" | 01:18'17" | | 13 | 02'12" | 01:20'29" | | 14 | 01'57" | 01:22'26" | | 15 | 02'07" | 01:24'33" | | 16 | 02'10" | 01:26'43" | | 17 | 02'21" | 01:29'04" | | 18 | 02'02" | 01:31'06" | | 19 | 02'49" | 01:33'55" | | 20 | 02'44" | 01:36'39" | | 21 | 02'42" | 01:39'21" | | 22 | 02'07" | 01:41'28" | | 23 | 02'16" | 01:43'44" | | 24 | 02'06" | 01:45'50" | | 25 | 02'51" | 01:48'41" | | 26 | 01'47" | 01:50'28" | | 27 | 02'33" | 01:53'01" | | 28 | 02'38" | 01:55'39" | | 29 | 02'31" | 01:58'10" | | 30 | 02'15" | 02:00'25" | | 31 | 03'21" | 02:03'46" | | 32 | 02'42" | 02:06'28" | | 33 | 01'48" | 02:08'16" | | 34 | 01'40" | 02:09'56" | | 35 | 01'57" | 02:11'53" | | 36 | 02'54" | 02:14'47" | | 37 | 02'06" | 02:16'53" | | 38 | 01'43" | 02:18'36" | | 39 | 02'29" | 02:21'05" | | 40 | 01'58" | 02:23'03" | | 41 | 02'18" | 02:25'21" | | 42 | 01'56" | 02:27'17" | | 43 | 01'44" | 02:29'01" | | 44 | 01'48" | 02:30'49" | | 45 | 02'06" | 02:32'55" | | 46 | 02'05" | 02:35'00" | | 47 | 02'09" | 02:37'09" | | 48 | 03'26" | 02:40'35" | | 49 | 02'06" | 02:42'41" | | 50 | 02'00" | 02:44'41" | | 51 | 01'31" | 02:46'12" | | 52 | 01'44" | 02:47'56" | | 53 | 02'02" | 02:49'58" | | 54 | 02'31" | 02:52'29" | | 55 | 02'23" | 02:54'52" | | 56 | 01'58" | 02:56'50" | | 57 | 02'19" | 02:59'09" | | 58 | 01'51" | 03:01'00" | | 59 | 02'38" | 03:03'38" | | 60 | 02'11" | 03:05'49" | | 61 | 01'37" | 03:07'26" | | 62 | 02'29" | 03:09'55" | | 63 | 02'44" | 03:12'39" | | 64 | 02'44" | 03:15'23" | | 65 | 01'51" | 03:17'14" | | 66 | 01'27" | 03:18'41" | | 67 | 02'00" | 03:20'41" | | 68 | 01'57" | 03:22'38" | | 69 | 01'46" | 03:24'24" | | 70 | 01'45" | 03:26'09" | | 71 | 02'54" | 03:29'03" | | 72 | 01'49" | 03:30'52" | | 73 | 02'26" | 03:33'18" | | 74 | 02'13" | 03:35'31" | | 75 | 02'19" | 03:37'50" | | 76 | 02'00" | 03:39'50" | | 77 | 01'48" | 03:41'38" | | 78 | 01'40" | 03:43'18" | | 79 | 02'07" | 03:45'25" | | 80 | 01'51" | 03:47'16" | | 81 | 02'14" | 03:49'30" | | 82 | 02'12" | 03:51'42" | | 83 | 02'17" | 03:53'59" | | 84 | 01'56" | 03:55'55" | | 85 | 02'07" | 03:58'02" | | 86 | 02'03" | 04:00'05" | | 87 | 02'19" | 04:02'24" | | 88 | 01'52" | 04:04'16" | | 89 | 01'58" | 04:06'14" | | 90 | 01'59" | 04:08'13" | | 91 | 02'23" | 04:10'36" | | 92 | 01'50" | 04:12'26" | | 93 | 03'04" | 04:15'30" | | 94 | 06'14" | 04:21'44" | | 95 | 05'15" | 04:26'59" | | 96 | 05'21" | 04:32'20" | | 97 | 05'56" | 04:38'16" | | 98 | 05'48" | 04:44'04" | | 99 | 06'24" | 04:50'28" | | 100 | 06'04" | 04:56'32" | | 101 | 06'11" | 05:02'43" | | 102 | 06'08" | 05:08'51" | | 103 | 05'33" | 05:14'24" | | 104 | 06'07" | 05:20'31" | | 105 | 06'03" | 05:26'34" | | 106 | 06'09" | 05:32'43" | | 107 | 05'55" | 05:38'38" | | 108 | 06'00" | 05:44'38" | | 109 | 06'03" | 05:50'41" | | 110 | 06'19" | 05:57'00" | | 111 | 06'13" | 06:03'13" | | 112 | 06'26" | 06:09'39" | | 113 | 05'56" | 06:15'35" | | 113.5 | 05'58" | 06:18'41" |
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