| 1.9 km + 90.0 km + 21.1 km | 07:37:00| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 07:37:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 575 m - 平均心率: 136 - 卡路里: 3129 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'21" (+21'25") | 2156 / 2156 | | 2 | | 18'24" (+16'28") | 1070 / 3227 | | 3 | | 02'18" (+00'22") | 5000 / 8227 | | 4 | | 02'18" (+00'22") | 5000 / 13227 | | 5 | | 02'11" (+00'15") | 5000 / 18227 |
| 6 | | 02'36" (+00'40") | 5000 / 23227 | | 7 | | 02'22" (+00'26") | 5000 / 28227 | | 8 | | 02'43" (+00'47") | 5000 / 33227 | | 9 | | 02'06" (+00'10") | 5000 / 38227 | | 10 | | 02'17" (+00'21") | 5000 / 43227 | | 11 | | 02'48" (+00'52") | 5000 / 48227 | | 12 | | 01'56" | 5000 / 53227 | | 13 | | 02'20" (+00'24") | 5000 / 58227 | | 14 | | 02'38" (+00'42") | 5000 / 63227 | | 15 | | 02'08" (+00'12") | 5000 / 68227 | | 16 | | 02'13" (+00'17") | 5000 / 73227 | | 17 | | 01'56" | 5000 / 78227 | | 18 | | 02'07" (+00'11") | 5000 / 83227 | | 19 | | 02'09" (+00'13") | 5000 / 88227 | | 20 | | 02'14" (+00'18") | 4877 / 93104 | | 21 | | 28'21" (+26'25") | 367 / 93471 | | 22 | | 09'07" (+07'11") | 1000 / 94471 | | 23 | | 08'52" (+06'56") | 1000 / 95471 | | 24 | | 08'49" (+06'53") | 1000 / 96471 | | 25 | | 08'39" (+06'43") | 1000 / 97471 | | 26 | | 08'03" (+06'07") | 1000 / 98471 | | 27 | | 08'42" (+06'46") | 1000 / 99471 | | 28 | | 09'07" (+07'11") | 1000 / 100471 | | 29 | | 09'12" (+07'16") | 1000 / 101471 | | 30 | | 09'01" (+07'05") | 1000 / 102471 | | 31 | | 08'05" (+06'09") | 1000 / 103471 | | 32 | | 08'04" (+06'08") | 1000 / 104471 | | 33 | | 07'44" (+05'48") | 1000 / 105471 | | 34 | | 08'34" (+06'38") | 1000 / 106471 | | 35 | | 08'44" (+06'48") | 1000 / 107471 | | 36 | | 07'54" (+05'58") | 1000 / 108471 | | 37 | | 07'30" (+05'34") | 1000 / 109471 | | 38 | | 08'48" (+06'52") | 1000 / 110471 | | 39 | | 08'19" (+06'23") | 1000 / 111471 | | 40 | | 08'18" (+06'22") | 1000 / 112471 | | 41 | | 07'31" (+05'35") | 1000 / 113471 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 94.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 23'26" | 00:45'08" | | 3 | 19'54" | 01:05'02" | | 4 | 05'36" | 01:10'38" | | 5 | 02'28" | 01:13'06" | | 6 | 02'08" | 01:15'14" | | 7 | 01'55" | 01:17'09" | | 8 | 02'41" | 01:19'50" | | 9 | 02'55" | 01:22'45" | | 10 | 01'59" | 01:24'44" | | 11 | 02'04" | 01:26'48" | | 12 | 02'33" | 01:29'21" | | 13 | 02'04" | 01:31'25" | | 14 | 02'05" | 01:33'30" | | 15 | 02'05" | 01:35'35" | | 16 | 02'03" | 01:37'38" | | 17 | 02'21" | 01:39'59" | | 18 | 02'22" | 01:42'21" | | 19 | 02'30" | 01:44'51" | | 20 | 03'22" | 01:48'13" | | 21 | 02'41" | 01:50'54" | | 22 | 02'18" | 01:53'12" | | 23 | 02'00" | 01:55'12" | | 24 | 02'20" | 01:57'32" | | 25 | 02'48" | 02:00'20" | | 26 | 01'59" | 02:02'19" | | 27 | 01'59" | 02:04'18" | | 28 | 02'53" | 02:07'11" | | 29 | 02'25" | 02:09'36" | | 30 | 02'16" | 02:11'52" | | 31 | 04'04" | 02:15'56" | | 32 | 03'08" | 02:19'04" | | 33 | 01'55" | 02:20'59" | | 34 | 01'36" | 02:22'35" | | 35 | 01'53" | 02:24'28" | | 36 | 03'03" | 02:27'31" | | 37 | 02'11" | 02:29'42" | | 38 | 01'48" | 02:31'30" | | 39 | 02'26" | 02:33'56" | | 40 | 02'21" | 02:36'17" | | 41 | 02'20" | 02:38'37" | | 42 | 02'22" | 02:40'59" | | 43 | 01'54" | 02:42'53" | | 44 | 02'12" | 02:45'05" | | 45 | 02'26" | 02:47'31" | | 46 | 02'17" | 02:49'48" | | 47 | 06'58" | 02:56'46" | | 48 | 03'14" | 03:00'00" | | 49 | 03'36" | 03:03'36" | | 50 | 02'18" | 03:05'54" | | 51 | 01'31" | 03:07'25" | | 52 | 01'34" | 03:08'59" | | 53 | 01'58" | 03:10'57" | | 54 | 02'39" | 03:13'36" | | 55 | 07'09" | 03:20'45" | | 56 | 02'00" | 03:22'45" | | 57 | 02'18" | 03:25'03" | | 58 | 01'51" | 03:26'54" | | 59 | 02'50" | 03:29'44" | | 60 | 02'27" | 03:32'11" | | 61 | 01'51" | 03:34'02" | | 62 | 02'33" | 03:36'35" | | 63 | 03'22" | 03:39'57" | | 64 | 03'07" | 03:43'04" | | 65 | 02'24" | 03:45'28" | | 66 | 01'29" | 03:46'57" | | 67 | 01'44" | 03:48'41" | | 68 | 02'06" | 03:50'47" | | 69 | 02'00" | 03:52'47" | | 70 | 01'42" | 03:54'29" | | 71 | 02'59" | 03:57'28" | | 72 | 02'03" | 03:59'31" | | 73 | 02'29" | 04:02'00" | | 74 | 01'58" | 04:03'58" | | 75 | 02'37" | 04:06'35" | | 76 | 02'01" | 04:08'36" | | 77 | 01'42" | 04:10'18" | | 78 | 01'33" | 04:11'51" | | 79 | 02'06" | 04:13'57" | | 80 | 01'56" | 04:15'53" | | 81 | 02'10" | 04:18'03" | | 82 | 02'06" | 04:20'09" | | 83 | 02'11" | 04:22'20" | | 84 | 02'15" | 04:24'35" | | 85 | 02'21" | 04:26'56" | | 86 | 02'00" | 04:28'56" | | 87 | 02'24" | 04:31'20" | | 88 | 01'53" | 04:33'13" | | 89 | 02'04" | 04:35'17" | | 90 | 01'54" | 04:37'11" | | 91 | 02'40" | 04:39'51" | | 92 | 02'07" | 04:41'58" | | 93 | 02'15" | 04:44'13" | | 94 | 15'54" | 05:00'07" | | 95 | 09'11" | 05:09'18" | | 96 | 09'33" | 05:18'51" | | 97 | 08'51" | 05:27'42" | | 98 | 08'54" | 05:36'36" | | 99 | 08'23" | 05:44'59" | | 100 | 08'31" | 05:53'30" | | 101 | 10'09" | 06:03'39" | | 102 | 08'53" | 06:12'32" | | 103 | 09'02" | 06:21'34" | | 104 | 08'31" | 06:30'05" | | 105 | 08'15" | 06:38'20" | | 106 | 08'58" | 06:47'18" | | 107 | 10'11" | 06:57'29" | | 108 | 07'53" | 07:05'22" | | 109 | 08'54" | 07:14'16" | | 110 | 08'21" | 07:22'37" | | 111 | 08'36" | 07:31'13" | | 112 | 08'23" | 07:39'36" | | 113 | 07'42" | 07:47'18" | | 113.5 | 07'53" | 07:51'21" |
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