45.2 km | 05:52:54 | 07:48/km日期: 2018-06-16 06:09 - 總爬升: 950 m - 平均心率: 158 - 卡路里: 3166 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'36" / 06'04" / 06'03" / 05'58" / 05'55" / 06'00" / 05'54" / 05'59" / 06'10" / 06'14" / 06'13" / 06'43" / 06'57" / 09'46" / 07'03" / 06'45" / 07'25" / 07'23" / 07'10" / 06'55" / 09'32" / 09'19" / 07'18" / 08'30" / 10'14" / 08'59" / 10'07" / 07'08" / 11'35" / 09'48" / 06'36" / 06'19" / 06'50" / 07'47" / 05'48" / 06'13" / 06'09" / 06'32" / 06'50" / 06'34" / 06'44" / 06'56" / 06'31" / 08'15" / 22'39" / 48'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 06'57" (+01'09") | 1000 / 13000 |
| 14 | | 09'46" (+03'58") | 1000 / 14000 |
| 15 | | 07'02" (+01'14") | 1000 / 15000 |
| 16 | | 06'44" (+00'56") | 1000 / 16000 |
| 17 | | 07'25" (+01'37") | 1000 / 17000 |
| 18 | | 07'22" (+01'34") | 1000 / 18000 |
| 19 | | 07'10" (+01'22") | 1000 / 19000 |
| 20 | | 06'55" (+01'07") | 1000 / 20000 |
| 21 | | 09'31" (+03'43") | 1000 / 21000 |
| 22 | | 09'19" (+03'31") | 1000 / 22000 |
| 23 | | 07'18" (+01'30") | 1000 / 23000 |
| 24 | | 08'19" (+02'31") | 1000 / 24000 |
| 25 | | 10'11" (+04'23") | 1000 / 25000 |
| 26 | | 09'12" (+03'24") | 1000 / 26000 |
| 27 | | 10'06" (+04'18") | 1000 / 27000 |
| 28 | | 07'08" (+01'20") | 1000 / 28000 |
| 29 | | 11'31" (+05'43") | 1000 / 29000 |
| 30 | | 09'50" (+04'02") | 1000 / 30000 |
| 31 | | 06'36" (+00'48") | 1000 / 31000 |
| 32 | | 06'18" (+00'30") | 1000 / 32000 |
| 33 | | 06'50" (+01'02") | 1000 / 33000 |
| 34 | | 07'46" (+01'58") | 1000 / 34000 |
| 35 | | 05'48" | 1000 / 35000 |
| 36 | | 06'12" (+00'24") | 1000 / 36000 |
| 37 | | 06'08" (+00'20") | 1000 / 37000 |
| 38 | | 06'32" (+00'44") | 1000 / 38000 |
| 39 | | 06'50" (+01'02") | 1000 / 39000 |
| 40 | | 06'33" (+00'45") | 1000 / 40000 |
| 41 | | 06'43" (+00'55") | 1000 / 41000 |
| 42 | | 06'56" (+01'08") | 1000 / 42000 |
| 43 | | 06'31" (+00'43") | 1000 / 43000 |
| 44 | | 08'14" (+02'26") | 1000 / 44000 |
| 45 | | 22'39" (+16'51") | 1000 / 45000 |
| 46 | | 48'51" (+43'03") | 214 / 45214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 05'54" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 06'10" | 00:54'39" |
| 10 | 06'14" | 01:00'53" |
| 11 | 06'13" | 01:07'06" |
| 12 | 06'43" | 01:13'49" |
| 13 | 06'57" | 01:20'46" |
| 14 | 09'46" | 01:30'32" |
| 15 | 07'03" | 01:37'35" |
| 16 | 06'45" | 01:44'20" |
| 17 | 07'25" | 01:51'45" |
| 18 | 07'23" | 01:59'08" |
| 19 | 07'10" | 02:06'18" |
| 20 | 06'55" | 02:13'13" |
| 21 | 09'32" | 02:22'45" |
| 22 | 09'19" | 02:32'04" |
| 23 | 07'18" | 02:39'22" |
| 24 | 08'30" | 02:47'52" |
| 25 | 10'14" | 02:58'06" |
| 26 | 08'59" | 03:07'05" |
| 27 | 10'07" | 03:17'12" |
| 28 | 07'08" | 03:24'20" |
| 29 | 11'35" | 03:35'55" |
| 30 | 09'48" | 03:45'43" |
| 31 | 06'36" | 03:52'19" |
| 32 | 06'19" | 03:58'38" |
| 33 | 06'50" | 04:05'28" |
| 34 | 07'47" | 04:13'15" |
| 35 | 05'48" | 04:19'03" |
| 36 | 06'13" | 04:25'16" |
| 37 | 06'09" | 04:31'25" |
| 38 | 06'32" | 04:37'57" |
| 39 | 06'50" | 04:44'47" |
| 40 | 06'34" | 04:51'21" |
| 41 | 06'44" | 04:58'05" |
| 42 | 06'56" | 05:05'01" |
| 43 | 06'31" | 05:11'32" |
| 44 | 08'15" | 05:19'47" |
| 45 | 22'39" | 05:42'26" |
| 45.2 | 48'52" | 05:52'55" |
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