34.1 km | 02:55:06 | 05:08/km日期: 2018-06-17 04:18 - 總爬升: 363 m - 地點: chc hemei - 天氣: sunny - 平均心率: 124 - 卡路里: 1759 Cal - 總步數: 30448 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'00" / 05'38" / 05'21" / 05'15" / 05'12" / 05'12" / 05'11" / 05'12" / 05'12" / 05'14" / 05'08" / 05'18" / 05'07" / 04'59" / 05'00" / 05'09" / 04'39" / 05'10" / 05'09" / 05'07" / 05'08" / 05'10" / 05'07" / 05'00" / 05'00" / 04'41" / 04'47" / 04'43" / 04'32" / 04'47" / 04'41" / 04'41" / 04'45" / 04'31" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'20") | 1007 / 1007 | 174 / 95 |
| 2 | | 05'36" (+00'56") | 1005 / 2013 | 174 / 102 |
| 3 | | 05'29" (+00'49") | 1008 / 3021 | 173 / 104 |
| 4 | | 05'10" (+00'30") | 1003 / 4025 | 173 / 111 |
| 5 | | 05'13" (+00'33") | 1007 / 5033 | 174 / 109 |
| 6 | | 05'10" (+00'30") | 1006 / 6039 | 174 / 110 |
| 7 | | 05'10" (+00'30") | 1008 / 7048 | 175 / 110 |
| 8 | | 05'08" (+00'28") | 1000 / 8049 | 175 / 110 |
| 9 | | 05'14" (+00'34") | 1009 / 9058 | 174 / 109 |
| 10 | | 05'12" (+00'32") | 1006 / 10065 | 175 / 109 |
| 11 | | 05'07" (+00'27") | 1002 / 11067 | 174 / 111 |
| 12 | | 05'16" (+00'36") | 1001 / 12069 | 174 / 108 |
| 13 | | 05'07" (+00'27") | 1002 / 13072 | 174 / 111 |
| 14 | | 05'14" (+00'34") | 1006 / 14079 | 173 / 109 |
| 15 | | 05'02" (+00'22") | 1002 / 15082 | 174 / 114 |
| 16 | | 05'15" (+00'35") | 1005 / 16087 | 171 / 110 |
| 17 | | 05'22" (+00'42") | 445 / 16533 | 172 / 107 |
| 18 | | 06'34" (+01'54") | 68 / 16602 | 166 / 91 |
| 19 | | 05'15" (+00'35") | 1004 / 17606 | 173 / 109 |
| 20 | | 05'09" (+00'29") | 1007 / 18613 | 173 / 111 |
| 21 | | 05'07" (+00'27") | 1001 / 19615 | 172 / 112 |
| 22 | | 05'09" (+00'29") | 1001 / 20616 | 173 / 111 |
| 23 | | 05'08" (+00'28") | 1010 / 21626 | 172 / 112 |
| 24 | | 05'09" (+00'29") | 1001 / 22628 | 174 / 110 |
| 25 | | 05'03" (+00'23") | 1008 / 23637 | 173 / 113 |
| 26 | | 05'02" (+00'22") | 1005 / 24642 | 173 / 114 |
| 27 | | 04'40" | 1002 / 25644 | 175 / 121 |
| 28 | | 04'48" (+00'08") | 1006 / 26651 | 174 / 119 |
| 29 | | 04'43" (+00'03") | 1002 / 27653 | 173 / 121 |
| 30 | | 04'41" (+00'01") | 1012 / 28666 | 174 / 122 |
| 31 | | 04'44" (+00'04") | 1006 / 29673 | 173 / 121 |
| 32 | | 04'41" (+00'01") | 1007 / 30681 | 172 / 123 |
| 33 | | 04'41" (+00'01") | 1006 / 31687 | 173 / 123 |
| 34 | | 04'47" (+00'07") | 1003 / 32690 | 172 / 121 |
| 35 | | 04'53" (+00'13") | 1002 / 33693 | 171 / 119 |
| 36 | | 05'06" (+00'26") | 597 / 34291 | 173 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
545.61 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'12" | 00:43'01" |
| 9 | 05'12" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 11 | 05'08" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 05'07" | 01:09'00" |
| 14 | 04'59" | 01:13'59" |
| 15 | 05'00" | 01:18'59" |
| 16 | 05'09" | 01:24'08" |
| 17 | 04'39" | 01:28'47" |
| 18 | 05'10" | 01:33'57" |
| 19 | 05'09" | 01:39'06" |
| 20 | 05'07" | 01:44'13" |
| 21 | 05'08" | 01:49'21" |
| 22 | 05'10" | 01:54'31" |
| 23 | 05'07" | 01:59'38" |
| 24 | 05'00" | 02:04'38" |
| 25 | 05'00" | 02:09'38" |
| 26 | 04'41" | 02:14'19" |
| 27 | 04'47" | 02:19'06" |
| 28 | 04'43" | 02:23'49" |
| 29 | 04'32" | 02:28'21" |
| 30 | 04'47" | 02:33'08" |
| 31 | 04'41" | 02:37'49" |
| 32 | 04'41" | 02:42'30" |
| 33 | 04'45" | 02:47'15" |
| 34 | 04'31" | 02:51'46" |
| 34.1 | 29'47" | 02:55'06" |
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