|  恭喜完成了第 40 馬 全馬 | 04:19:13 | 06:08/km | 第40馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:19:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:54'21" | | 00:27'30" (+00'39") | | 00:28'14" (+01'23") | 00:57'30" (+03'09") | | 00:29'16" (+02'25") | | 00:29'25" (+02'34") | 01:00'53" (+06'32") | | 00:31'28" (+04'37") | | 00:35'28" (+08'37") | 01:10'20" (+15'59") | | 00:34'52" (+08'01") | |
日期: 2018-08-04 16:00 - 平均心率: 44 - 卡路里: 2238 Cal - 總步數: 49328 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'15") | 1012 / 1012 | 185 / 98 | | 2 | | 05'12" | 1000 / 2012 | 193 / 99 | | 3 | | 05'34" (+00'22") | 1000 / 3013 | 194 / 92 | | 4 | | 05'13" (+00'01") | 1010 / 4023 | 194 / 98 | | 5 | | 05'14" (+00'02") | 1004 / 5027 | 194 / 98 |
| 6 | | 05'25" (+00'13") | 1003 / 6031 | 195 / 94 | | 7 | | 05'18" (+00'06") | 1004 / 7036 | 195 / 96 | | 8 | | 05'35" (+00'23") | 1000 / 8036 | 193 / 92 | | 9 | | 05'33" (+00'21") | 1004 / 9040 | 194 / 92 | | 10 | | 05'35" (+00'23") | 1005 / 10046 | 194 / 92 | | 11 | | 05'26" (+00'14") | 1004 / 11050 | 194 / 94 | | 12 | | 05'43" (+00'31") | 1010 / 12061 | 190 / 91 | | 13 | | 05'29" (+00'17") | 1009 / 13070 | 193 / 93 | | 14 | | 05'36" (+00'24") | 1000 / 14071 | 192 / 92 | | 15 | | 05'45" (+00'33") | 1006 / 15078 | 193 / 89 | | 16 | | 05'40" (+00'28") | 1007 / 16086 | 193 / 91 | | 17 | | 06'04" (+00'52") | 1000 / 17086 | 188 / 87 | | 18 | | 06'22" (+01'10") | 1005 / 18091 | 185 / 84 | | 19 | | 05'30" (+00'18") | 1010 / 19102 | 192 / 94 | | 20 | | 05'29" (+00'17") | 1000 / 20102 | 193 / 94 | | 21 | | 05'48" (+00'36") | 1005 / 21108 | 192 / 89 | | 22 | | 06'07" (+00'55") | 1001 / 22110 | 191 / 85 | | 23 | | 05'36" (+00'24") | 1003 / 23113 | 193 / 92 | | 24 | | 05'50" (+00'38") | 1002 / 24116 | 191 / 89 | | 25 | | 06'00" (+00'48") | 1006 / 25123 | 192 / 86 | | 26 | | 05'52" (+00'40") | 1004 / 26128 | 192 / 88 | | 27 | | 05'53" (+00'41") | 1003 / 27131 | 192 / 88 | | 28 | | 06'27" (+01'15") | 1000 / 28132 | 189 / 81 | | 29 | | 06'42" (+01'30") | 1007 / 29139 | 186 / 79 | | 30 | | 06'25" (+01'13") | 1003 / 30143 | 187 / 82 | | 31 | | 06'32" (+01'20") | 1004 / 31147 | 185 / 82 | | 32 | | 07'13" (+02'01") | 1009 / 32156 | 185 / 74 | | 33 | | 06'34" (+01'22") | 1005 / 33162 | 188 / 80 | | 34 | | 07'02" (+01'50") | 1007 / 34170 | 184 / 76 | | 35 | | 07'53" (+02'41") | 1000 / 35170 | 185 / 68 | | 36 | | 06'56" (+01'44") | 1004 / 36174 | 187 / 76 | | 37 | | 07'11" (+01'59") | 1003 / 37178 | 184 / 75 | | 38 | | 07'08" (+01'56") | 1006 / 38184 | 189 / 73 | | 39 | | 06'38" (+01'26") | 1007 / 39192 | 186 / 80 | | 40 | | 06'48" (+01'36") | 1001 / 40193 | 186 / 78 | | 41 | | 06'35" (+01'23") | 1005 / 41198 | 188 / 80 | | 42 | | 06'46" (+01'34") | 1009 / 42208 | 189 / 77 |
夏日三連馬，感覺有點疲憊了，下午四點開跑，體感溫度34度，今日前一小時天氣爆熱，前21公里配速太快，導致31公里狀況很差，速度降至七分速，還好大小腿沒有抽筋，後面天氣算涼爽微風，整體補給算不錯，冰塊、水果、冰桶等都不缺，今日順利完成比賽，下週台東關山馬拉松見哦。 賽前宣言: 加油 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.73 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'13" | 00:10'43" | | 3 | 05'35" | 00:16'18" | | 4 | 05'13" | 00:21'31" | | 5 | 05'20" | 00:26'51" | | 6 | 05'27" | 00:32'18" | | 7 | 05'17" | 00:37'35" | | 8 | 05'38" | 00:43'13" | | 9 | 05'32" | 00:48'45" | | 10 | 05'36" | 00:54'21" | | 11 | 05'29" | 00:59'50" | | 12 | 05'46" | 01:05'36" | | 13 | 05'34" | 01:11'10" | | 14 | 05'36" | 01:16'46" | | 15 | 05'49" | 01:22'35" | | 16 | 05'40" | 01:28'15" | | 17 | 06'08" | 01:34'23" | | 18 | 06'20" | 01:40'43" | | 19 | 05'35" | 01:46'18" | | 20 | 05'33" | 01:51'51" | | 21 | 05'47" | 01:57'38" | | 22 | 06'12" | 02:03'50" | | 23 | 05'35" | 02:09'25" | | 24 | 05'51" | 02:15'16" | | 25 | 06'00" | 02:21'16" | | 26 | 05'57" | 02:27'13" | | 27 | 05'55" | 02:33'08" | | 28 | 06'27" | 02:39'35" | | 29 | 06'42" | 02:46'17" | | 30 | 06'27" | 02:52'44" | | 31 | 06'34" | 02:59'18" | | 32 | 07'07" | 03:06'25" | | 33 | 06'47" | 03:13'12" | | 34 | 07'06" | 03:20'18" | | 35 | 07'54" | 03:28'12" | | 36 | 06'46" | 03:34'58" | | 37 | 07'25" | 03:42'23" | | 38 | 07'07" | 03:49'30" | | 39 | 06'41" | 03:56'11" | | 40 | 06'53" | 04:03'04" | | 41 | 06'34" | 04:09'38" | | 42 | 06'47" | 04:16'25" | | 42.4 | 07'10" | 04:19'13" |
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