全馬 | 03:17:26 | 04:40/km | 第7馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:17:26 |
| 總名次 | 71 / 2503 |
| 分組名次 | 9 / 322 |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" (+02'03") | 00:44'53" |
| 00:21'25" |
| 00:22'37" (+01'12") | 00:45'25" (+00'32") |
| 00:22'48" (+01'23") |
| 00:22'51" (+01'26") | 00:47'33" (+02'40") |
| 00:24'42" (+03'17") |
| 00:25'52" (+04'27") | 00:54'56" (+10'03") |
| 00:29'04" (+07'39") |
|
日期: 2014-03-22 06:31 - 總爬升: 105 m - 平均心率: 125 - 卡路里: 3539 Cal - 溫度: 13°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'46") | 1007 / 1007 |
| 2 | | 04'20" (+00'19") | 1011 / 2019 |
| 3 | | 04'07" (+00'06") | 1007 / 3027 |
| 4 | | 04'01" | 1013 / 4040 |
| 5 | | 04'09" (+00'08") | 1000 / 5041 |
| 6 | | 04'09" (+00'08") | 1021 / 6062 |
| 7 | | 04'08" (+00'07") | 1003 / 7065 |
| 8 | | 04'18" (+00'17") | 1015 / 8081 |
| 9 | | 04'17" (+00'16") | 1003 / 9085 |
| 10 | | 04'28" (+00'27") | 1004 / 10089 |
| 11 | | 04'32" (+00'31") | 999 / 11089 |
| 12 | | 04'33" (+00'32") | 1007 / 12096 |
| 13 | | 04'27" (+00'26") | 1001 / 13098 |
| 14 | | 04'37" (+00'36") | 1003 / 14101 |
| 15 | | 04'27" (+00'26") | 1011 / 15113 |
| 16 | | 04'28" (+00'27") | 1015 / 16128 |
| 17 | | 04'32" (+00'31") | 997 / 17126 |
| 18 | | 04'29" (+00'28") | 1011 / 18137 |
| 19 | | 04'33" (+00'32") | 1008 / 19146 |
| 20 | | 04'43" (+00'42") | 1008 / 20154 |
| 21 | | 04'32" (+00'31") | 1013 / 21168 |
| 22 | | 04'32" (+00'31") | 1009 / 22178 |
| 23 | | 04'26" (+00'25") | 1001 / 23179 |
| 24 | | 05'14" (+01'13") | 18178 / 41357 |
配速真的很不行...都要哭了...
前半馬配的太快些，而且前面要衝過人群還用了4出頭的速度...後來大約在430左右~而且感覺很不錯!!
不過到了24K補給站，離開後發現左腳腳踝有點不舒服...所以就不太敢跑~而且也有點風~
之後出自行車道到漁港後，完全不想回想...跑得一蹋糊塗~甚至差點放棄要下來用走的...
要學的真的還很多~
只能靠靜心湖了，來練習穩定的配速~
不然就是乖乖回去跑山路馬或超馬...
整整少了1K~唉呀!!
賽前宣言: 自家比賽~捧場一下~雖然不是我愛的山路馬
來衝衝看好了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'21" | 00:11'11" |
| 3 | 04'06" | 00:15'17" |
| 4 | 04'03" | 00:19'20" |
| 5 | 04'08" | 00:23'28" |
| 6 | 04'08" | 00:27'36" |
| 7 | 04'11" | 00:31'47" |
| 8 | 04'18" | 00:36'05" |
| 9 | 04'18" | 00:40'23" |
| 10 | 04'30" | 00:44'53" |
| 11 | 04'31" | 00:49'24" |
| 12 | 04'34" | 00:53'58" |
| 13 | 04'28" | 00:58'26" |
| 14 | 04'36" | 01:03'02" |
| 15 | 04'28" | 01:07'30" |
| 16 | 04'30" | 01:12'00" |
| 17 | 04'28" | 01:16'28" |
| 18 | 04'33" | 01:21'01" |
| 19 | 04'32" | 01:25'33" |
| 20 | 04'45" | 01:30'18" |
| 21 | 04'32" | 01:34'50" |
| 22 | 04'32" | 01:39'22" |
| 23 | 04'30" | 01:43'52" |
| 24 | 04'29" | 01:48'21" |
| 25 | 04'48" | 01:53'09" |
| 26 | 04'49" | 01:57'58" |
| 27 | 04'46" | 02:02'44" |
| 28 | 04'51" | 02:07'35" |
| 29 | 04'58" | 02:12'33" |
| 30 | 05'18" | 02:17'51" |
| 31 | 05'04" | 02:22'55" |
| 32 | 04'40" | 02:27'35" |
| 33 | 05'03" | 02:32'38" |
| 34 | 05'49" | 02:38'27" |
| 35 | 05'16" | 02:43'43" |
| 36 | 05'32" | 02:49'15" |
| 37 | 06'27" | 02:55'42" |
| 38 | 05'24" | 03:01'06" |
| 39 | 05'42" | 03:06'48" |
| 40 | 05'59" | 03:12'47" |
| 41 | 05'14" | 03:18'01" |
| 41.1 | 35'40" | 03:20'03" |
展開計圈分析
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