| 賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 134.45 km  ASICS 虎走 TJR034-2307 累積 : 1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'23" | 00:09'21" | | 3 | 04'13" | 00:13'34" | | 4 | 04'33" | 00:18'07" | | 5 | 04'27" | 00:22'34" | | 6 | 04'27" | 00:27'01" | | 7 | 04'35" | 00:31'36" | | 8 | 04'29" | 00:36'05" | | 9 | 04'27" | 00:40'32" | | 10 | 04'28" | 00:45'00" | | 11 | 04'27" | 00:49'27" | | 12 | 04'30" | 00:53'57" | | 13 | 04'34" | 00:58'31" | | 14 | 04'39" | 01:03'10" | | 15 | 04'26" | 01:07'36" | | 16 | 04'33" | 01:12'09" | | 17 | 04'30" | 01:16'39" | | 18 | 04'33" | 01:21'12" | | 19 | 04'30" | 01:25'42" | | 20 | 04'51" | 01:30'33" | | 21 | 04'28" | 01:35'01" | | 22 | 04'36" | 01:39'37" | | 23 | 04'34" | 01:44'11" | | 24 | 04'43" | 01:48'54" | | 25 | 04'52" | 01:53'46" | | 26 | 05'01" | 01:58'47" | | 27 | 04'47" | 02:03'34" | | 28 | 05'06" | 02:08'40" | | 29 | 05'06" | 02:13'46" | | 30 | 05'19" | 02:19'05" | | 31 | 05'03" | 02:24'08" | | 32 | 05'22" | 02:29'30" | | 33 | 05'12" | 02:34'42" | | 34 | 05'23" | 02:40'05" | | 35 | 05'06" | 02:45'11" | | 36 | 05'08" | 02:50'19" | | 37 | 05'32" | 02:55'51" | | 38 | 05'15" | 03:01'06" | | 39 | 05'26" | 03:06'32" | | 40 | 05'28" | 03:12'00" | | 40.9 | 04'55" | 03:16'39" |
|
全馬 | 03:16:31 | 04:39/km | 第8馬
新竹
留言 
