45.2 km | 06:42:23 | 08:54/km日期: 2018-09-15 05:07 - 平均心率: 106 - 卡路里: 3413 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'15" / 06'38" / 06'58" / 06'43" / 12'19" / 06'08" / 07'24" / 06'48" / 11'29" / 09'09" / 07'41" / 06'24" / 06'26" / 19'52" / 22'42" / 06'34" / 07'44" / 06'04" / 06'04" / 08'38" / 07'30" / 07'56" / 06'02" / 15'48" / 06'18" / 06'20" / 05'45" / 18'52" / 06'23" / 16'29" / 06'39" / 06'26" / 08'39" / 06'32" / 08'09" / 05'58" / 17'35" / 06'56" / 06'15" / 06'14" / 06'42" / 07'36" / 07'36" / 08'39" / 09'07" / 38'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
408.05 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 12'19" | 00:39'53" |
| 6 | 06'08" | 00:46'01" |
| 7 | 07'24" | 00:53'25" |
| 8 | 06'48" | 01:00'13" |
| 9 | 11'29" | 01:11'42" |
| 10 | 09'09" | 01:20'51" |
| 11 | 07'41" | 01:28'32" |
| 12 | 06'24" | 01:34'56" |
| 13 | 06'26" | 01:41'22" |
| 14 | 19'52" | 02:01'14" |
| 15 | 22'42" | 02:23'56" |
| 16 | 06'34" | 02:30'30" |
| 17 | 07'44" | 02:38'14" |
| 18 | 06'04" | 02:44'18" |
| 19 | 06'04" | 02:50'22" |
| 20 | 08'38" | 02:59'00" |
| 21 | 07'30" | 03:06'30" |
| 22 | 07'56" | 03:14'26" |
| 23 | 06'02" | 03:20'28" |
| 24 | 15'48" | 03:36'16" |
| 25 | 06'18" | 03:42'34" |
| 26 | 06'20" | 03:48'54" |
| 27 | 05'45" | 03:54'39" |
| 28 | 18'52" | 04:13'31" |
| 29 | 06'23" | 04:19'54" |
| 30 | 16'29" | 04:36'23" |
| 31 | 06'39" | 04:43'02" |
| 32 | 06'26" | 04:49'28" |
| 33 | 08'39" | 04:58'07" |
| 34 | 06'32" | 05:04'39" |
| 35 | 08'09" | 05:12'48" |
| 36 | 05'58" | 05:18'46" |
| 37 | 17'35" | 05:36'21" |
| 38 | 06'56" | 05:43'17" |
| 39 | 06'15" | 05:49'32" |
| 40 | 06'14" | 05:55'46" |
| 41 | 06'42" | 06:02'28" |
| 42 | 07'36" | 06:10'04" |
| 43 | 07'36" | 06:17'40" |
| 44 | 08'39" | 06:26'19" |
| 45 | 09'07" | 06:35'26" |
| 45.2 | 38'36" | 06:42'23" |
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