|  全馬 | 05:01:04 | 07:08/km | 第97馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 05:01:04 | | 總名次 | 285 / 864 | | 分組名次 | 102 / 257 | | 平均速度 | 07:08/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:06'22" | | 00:33'47" (+01'12") | | 00:32'52" (+00'17") | 01:07'51" (+01'29") | | 00:34'59" (+02'24") | | 00:37'17" (+04'42") | 01:13'34" (+07'12") | | 00:36'17" (+03'42") | | 00:42'34" (+09'59") | 01:18'16" (+11'54") | | 00:35'42" (+03'07") | |
日期: 2018-09-30 05:30 - 總爬升: 931 m - 平均心率: 142 - 卡路里: 2496 Cal - 總步數: 51110 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'25") | 1006 / 1006 | 140 / 89 | | 2 | | 06'15" (+00'43") | 1004 / 2011 | 173 / 91 | | 3 | | 05'59" (+00'27") | 1001 / 3012 | 174 / 95 | | 4 | | 05'51" (+00'19") | 1006 / 4019 | 175 / 97 | | 5 | | 06'22" (+00'50") | 1003 / 5022 | 171 / 91 |
| 6 | | 05'51" (+00'19") | 1005 / 6028 | 172 / 99 | | 7 | | 06'05" (+00'33") | 1003 / 7031 | 170 / 96 | | 8 | | 07'33" (+02'01") | 1003 / 8034 | 155 / 85 | | 9 | | 06'04" (+00'32") | 1000 / 9035 | 170 / 96 | | 10 | | 08'06" (+02'34") | 1001 / 10036 | 159 / 77 | | 11 | | 05'42" (+00'10") | 1005 / 11041 | 169 / 103 | | 12 | | 05'45" (+00'13") | 1003 / 12045 | 170 / 101 | | 13 | | 05'47" (+00'15") | 1005 / 13050 | 168 / 102 | | 14 | | 07'34" (+02'02") | 1006 / 14056 | 146 / 90 | | 15 | | 07'58" (+02'26") | 1004 / 15060 | 192 / 65 | | 16 | | 07'38" (+02'06") | 1003 / 16064 | 182 / 71 | | 17 | | 07'26" (+01'54") | 1005 / 17069 | 172 / 77 | | 18 | | 06'51" (+01'19") | 1000 / 18070 | 170 / 85 | | 19 | | 06'47" (+01'15") | 1001 / 19071 | 179 / 81 | | 20 | | 06'08" (+00'36") | 1007 / 20078 | 168 / 96 | | 21 | | 07'54" (+02'22") | 1007 / 21086 | 149 / 84 | | 22 | | 06'45" (+01'13") | 1003 / 22090 | 177 / 83 | | 23 | | 06'11" (+00'39") | 1002 / 23092 | 173 / 93 | | 24 | | 05'52" (+00'20") | 1009 / 24102 | 173 / 97 | | 25 | | 10'20" (+04'48") | 1006 / 25109 | 151 / 63 | | 26 | | 08'54" (+03'22") | 1002 / 26111 | 157 / 71 | | 27 | | 06'11" (+00'39") | 1003 / 27115 | 165 / 97 | | 28 | | 06'03" (+00'31") | 1004 / 28120 | 169 / 97 | | 29 | | 08'45" (+03'13") | 1005 / 29125 | 155 / 73 | | 30 | | 06'14" (+00'42") | 1001 / 30126 | 173 / 92 | | 31 | | 06'51" (+01'19") | 1005 / 31132 | 175 / 82 | | 32 | | 10'51" (+05'19") | 1002 / 32134 | 153 / 59 | | 33 | | 06'33" (+01'01") | 1001 / 33136 | 173 / 88 | | 34 | | 11'21" (+05'49") | 1004 / 34140 | 203 / 43 | | 35 | | 06'49" (+01'17") | 1003 / 35144 | 168 / 86 | | 36 | | 08'31" (+02'59") | 1003 / 36147 | 167 / 70 | | 37 | | 05'57" (+00'25") | 1003 / 37150 | 171 / 97 | | 38 | | 08'43" (+03'11") | 1007 / 38157 | 170 / 67 | | 39 | | 05'59" (+00'27") | 1004 / 39162 | 172 / 96 | | 40 | | 06'36" (+01'04") | 1002 / 40164 | 174 / 86 | | 41 | | 06'28" (+00'56") | 1006 / 41171 | 176 / 87 | | 42 | | 05'32" | 1006 / 42177 | 170 / 105 | | 43 | | 05'41" (+00'09") | 681 / 42859 | 171 / 102 |
賽前宣言: 賽後評分: 補品太棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 307.70 km  MIZUNO WAVE RIDER 22 SW 累積 : 892.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'17" | 00:14'17" | | 3 | 06'00" | 00:20'17" | | 4 | 05'51" | 00:26'08" | | 5 | 06'27" | 00:32'35" | | 6 | 05'50" | 00:38'25" | | 7 | 06'07" | 00:44'32" | | 8 | 07'35" | 00:52'07" | | 9 | 06'08" | 00:58'15" | | 10 | 08'07" | 01:06'22" | | 11 | 05'41" | 01:12'03" | | 12 | 05'47" | 01:17'50" | | 13 | 05'49" | 01:23'39" | | 14 | 07'34" | 01:31'13" | | 15 | 08'01" | 01:39'14" | | 16 | 07'42" | 01:46'56" | | 17 | 07'28" | 01:54'24" | | 18 | 06'49" | 02:01'13" | | 19 | 06'52" | 02:08'05" | | 20 | 06'08" | 02:14'13" | | 21 | 07'57" | 02:22'10" | | 22 | 06'48" | 02:28'58" | | 23 | 06'12" | 02:35'10" | | 24 | 05'55" | 02:41'05" | | 25 | 10'25" | 02:51'30" | | 26 | 08'52" | 03:00'22" | | 27 | 06'17" | 03:06'39" | | 28 | 06'03" | 03:12'42" | | 29 | 08'47" | 03:21'29" | | 30 | 06'18" | 03:27'47" | | 31 | 06'50" | 03:34'37" | | 32 | 10'53" | 03:45'30" | | 33 | 06'34" | 03:52'04" | | 34 | 11'18" | 04:03'22" | | 35 | 06'59" | 04:10'21" | | 36 | 08'32" | 04:18'53" | | 37 | 06'00" | 04:24'53" | | 38 | 08'44" | 04:33'37" | | 39 | 06'01" | 04:39'38" | | 40 | 06'25" | 04:46'03" | | 41 | 06'45" | 04:52'48" | | 42 | 05'35" | 04:58'23" | | 42.7 | 06'00" | 05:02'29" |
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