35.6 km | 03:03:25 | 05:09/km日期: 2018-10-21 04:17 - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 1921 Cal - 總步數: 33054 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'06" / 05'26" / 05'19" / 05'15" / 05'05" / 05'08" / 05'08" / 05'10" / 05'14" / 05'10" / 05'19" / 05'14" / 05'14" / 05'16" / 05'12" / 05'21" / 05'18" / 05'06" / 05'10" / 05'07" / 05'04" / 05'09" / 05'04" / 05'01" / 05'05" / 04'50" / 05'01" / 04'55" / 04'55" / 04'56" / 05'01" / 05'00" / 04'57" / 04'56" / 04'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'15") | 1004 / 1004 | 181 / 90 |
| 2 | | 05'25" (+00'35") | 1001 / 2006 | 181 / 101 |
| 3 | | 05'18" (+00'28") | 1002 / 3008 | 182 / 103 |
| 4 | | 05'13" (+00'23") | 1003 / 4012 | 182 / 104 |
| 5 | | 05'06" (+00'16") | 1005 / 5018 | 182 / 107 |
| 6 | | 05'06" (+00'16") | 1006 / 6024 | 181 / 107 |
| 7 | | 05'04" (+00'14") | 1010 / 7034 | 182 / 107 |
| 8 | | 05'08" (+00'18") | 1004 / 8038 | 181 / 107 |
| 9 | | 05'11" (+00'21") | 1009 / 9048 | 181 / 106 |
| 10 | | 05'09" (+00'19") | 1011 / 10059 | 181 / 106 |
| 11 | | 05'12" (+00'22") | 1006 / 11066 | 181 / 105 |
| 12 | | 05'14" (+00'24") | 1002 / 12069 | 180 / 105 |
| 13 | | 05'13" (+00'23") | 1002 / 13071 | 180 / 105 |
| 14 | | 05'15" (+00'25") | 1000 / 14071 | 180 / 105 |
| 15 | | 05'12" (+00'22") | 1006 / 15078 | 179 / 106 |
| 16 | | 05'18" (+00'28") | 1005 / 16083 | 182 / 103 |
| 17 | | 05'15" (+00'25") | 1000 / 17083 | 178 / 106 |
| 18 | | 05'07" (+00'17") | 1004 / 18087 | 177 / 109 |
| 19 | | 05'06" (+00'16") | 1000 / 19088 | 176 / 110 |
| 20 | | 05'07" (+00'17") | 1008 / 20096 | 176 / 110 |
| 21 | | 05'03" (+00'13") | 1001 / 21097 | 177 / 111 |
| 22 | | 05'07" (+00'17") | 1004 / 22101 | 178 / 109 |
| 23 | | 05'03" (+00'13") | 1000 / 23102 | 178 / 110 |
| 24 | | 05'00" (+00'10") | 1008 / 24111 | 179 / 111 |
| 25 | | 05'00" (+00'10") | 1006 / 25118 | 178 / 111 |
| 26 | | 04'50" | 1007 / 26125 | 179 / 114 |
| 27 | | 05'00" (+00'10") | 1002 / 27127 | 179 / 111 |
| 28 | | 04'55" (+00'05") | 1000 / 28128 | 179 / 112 |
| 29 | | 04'55" (+00'05") | 1004 / 29132 | 180 / 112 |
| 30 | | 04'54" (+00'04") | 1004 / 30136 | 180 / 112 |
| 31 | | 05'01" (+00'11") | 1009 / 31146 | 181 / 109 |
| 32 | | 04'57" (+00'07") | 1002 / 32148 | 179 / 112 |
| 33 | | 04'58" (+00'08") | 1001 / 33149 | 180 / 111 |
| 34 | | 04'59" (+00'09") | 1007 / 34157 | 181 / 110 |
| 35 | | 04'54" (+00'04") | 1006 / 35164 | 178 / 113 |
| 36 | | 05'02" (+00'12") | 575 / 35739 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'05" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'10" | 00:53'01" |
| 11 | 05'19" | 00:58'20" |
| 12 | 05'14" | 01:03'34" |
| 13 | 05'14" | 01:08'48" |
| 14 | 05'16" | 01:14'04" |
| 15 | 05'12" | 01:19'16" |
| 16 | 05'21" | 01:24'37" |
| 17 | 05'18" | 01:29'55" |
| 18 | 05'06" | 01:35'01" |
| 19 | 05'10" | 01:40'11" |
| 20 | 05'07" | 01:45'18" |
| 21 | 05'04" | 01:50'22" |
| 22 | 05'09" | 01:55'31" |
| 23 | 05'04" | 02:00'35" |
| 24 | 05'01" | 02:05'36" |
| 25 | 05'05" | 02:10'41" |
| 26 | 04'50" | 02:15'31" |
| 27 | 05'01" | 02:20'32" |
| 28 | 04'55" | 02:25'27" |
| 29 | 04'55" | 02:30'22" |
| 30 | 04'56" | 02:35'18" |
| 31 | 05'01" | 02:40'19" |
| 32 | 05'00" | 02:45'19" |
| 33 | 04'57" | 02:50'16" |
| 34 | 04'56" | 02:55'12" |
| 35 | 04'57" | 03:00'09" |
| 35.6 | 05'40" | 03:03'25" |
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