|  全馬 | 04:12:06 | 05:58/km | 第65馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:12:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'55") | 00:59'28" (+03'48") | | 00:29'30" (+02'27") | | 00:27'03" | 00:55'40" | | 00:28'37" (+01'34") | | 00:28'51" (+01'48") | 00:58'41" (+03'01") | | 00:29'50" (+02'47") | | 00:33'35" (+06'32") | 01:06'35" (+10'55") | | 00:33'00" (+05'57") | |
日期: 2018-10-28 06:00 - 總爬升: 544 m - 平均心率: 164 - 卡路里: 2384 Cal - 總步數: 45208 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'57") | 1002 / 1002 | 174 / 88 | | 2 | | 05'56" (+01'24") | 1007 / 2009 | 175 / 95 | | 3 | | 05'51" (+01'19") | 1001 / 3010 | 175 / 97 | | 4 | | 05'47" (+01'15") | 1002 / 4013 | 177 / 97 | | 5 | | 05'47" (+01'15") | 1004 / 5017 | 176 / 97 |
| 6 | | 06'00" (+01'28") | 1007 / 6024 | 176 / 94 | | 7 | | 05'17" (+00'45") | 1000 / 7025 | 176 / 106 | | 8 | | 05'49" (+01'17") | 1005 / 8031 | 176 / 97 | | 9 | | 06'12" (+01'40") | 1008 / 9039 | 191 / 84 | | 10 | | 06'03" (+01'31") | 1004 / 10044 | 180 / 91 | | 11 | | 05'12" (+00'40") | 1002 / 11046 | 178 / 107 | | 12 | | 05'09" (+00'37") | 1009 / 12055 | 180 / 107 | | 13 | | 05'54" (+01'22") | 1007 / 13062 | 177 / 95 | | 14 | | 05'22" (+00'50") | 1002 / 14064 | 179 / 103 | | 15 | | 05'16" (+00'44") | 1003 / 15068 | 179 / 105 | | 16 | | 05'41" (+01'09") | 1000 / 16068 | 177 / 98 | | 17 | | 06'51" (+02'19") | 1002 / 17070 | 179 / 81 | | 18 | | 04'32" | 1005 / 18075 | 182 / 120 | | 19 | | 05'16" (+00'44") | 1000 / 19076 | 178 / 106 | | 20 | | 06'11" (+01'39") | 1000 / 20077 | 182 / 88 | | 21 | | 05'34" (+01'02") | 1006 / 21083 | 179 / 99 | | 22 | | 06'02" (+01'30") | 1008 / 22092 | 175 / 94 | | 23 | | 05'40" (+01'08") | 1000 / 23092 | 178 / 98 | | 24 | | 05'41" (+01'09") | 1006 / 24098 | 178 / 98 | | 25 | | 05'45" (+01'13") | 1001 / 25099 | 179 / 96 | | 26 | | 05'40" (+01'08") | 1004 / 26104 | 180 / 97 | | 27 | | 06'43" (+02'11") | 1004 / 27109 | 176 / 84 | | 28 | | 05'32" (+01'00") | 1003 / 28112 | 178 / 100 | | 29 | | 05'57" (+01'25") | 1006 / 29119 | 178 / 94 | | 30 | | 05'51" (+01'19") | 1002 / 30122 | 178 / 95 | | 31 | | 06'47" (+02'15") | 1005 / 31127 | 176 / 83 | | 32 | | 05'51" (+01'19") | 1008 / 32135 | 178 / 95 | | 33 | | 05'56" (+01'24") | 1002 / 33138 | 177 / 94 | | 34 | | 07'48" (+03'16") | 1009 / 34147 | 178 / 71 | | 35 | | 07'01" (+02'29") | 913 / 35060 | 176 / 80 | | 36 | | 06'55" (+02'23") | 1006 / 36067 | 190 / 76 | | 37 | | 07'15" (+02'43") | 1007 / 37074 | 182 / 75 | | 38 | | 06'20" (+01'48") | 1003 / 38077 | 195 / 80 | | 39 | | 06'20" (+01'48") | 1007 / 39085 | 176 / 89 | | 40 | | 06'02" (+01'30") | 1000 / 40085 | 177 / 93 | | 41 | | 05'52" (+01'20") | 1004 / 41090 | 178 / 95 | | 42 | | 05'22" (+00'50") | 1003 / 42094 | 180 / 103 | | 43 | | 04'54" (+00'22") | 149 / 42243 | 177 / 114 |
賽後評分: Thank you all very much. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'56" | 00:12'25" | | 3 | 05'55" | 00:18'20" | | 4 | 05'49" | 00:24'09" | | 5 | 05'49" | 00:29'58" | | 6 | 06'00" | 00:35'58" | | 7 | 05'21" | 00:41'19" | | 8 | 05'48" | 00:47'07" | | 9 | 06'16" | 00:53'23" | | 10 | 06'05" | 00:59'28" | | 11 | 05'13" | 01:04'41" | | 12 | 05'09" | 01:09'50" | | 13 | 06'00" | 01:15'50" | | 14 | 05'23" | 01:21'13" | | 15 | 05'18" | 01:26'31" | | 16 | 05'42" | 01:32'13" | | 17 | 06'52" | 01:39'05" | | 18 | 04'31" | 01:43'36" | | 19 | 05'20" | 01:48'56" | | 20 | 06'12" | 01:55'08" | | 21 | 05'31" | 02:00'39" | | 22 | 06'06" | 02:06'45" | | 23 | 05'44" | 02:12'29" | | 24 | 05'41" | 02:18'10" | | 25 | 05'49" | 02:23'59" | | 26 | 05'39" | 02:29'38" | | 27 | 06'48" | 02:36'26" | | 28 | 05'31" | 02:41'57" | | 29 | 06'00" | 02:47'57" | | 30 | 05'52" | 02:53'49" | | 31 | 06'50" | 03:00'39" | | 32 | 05'50" | 03:06'29" | | 33 | 06'00" | 03:12'29" | | 34 | 07'50" | 03:20'19" | | 35 | 07'05" | 03:27'24" | | 36 | 07'00" | 03:34'24" | | 37 | 07'18" | 03:41'42" | | 38 | 06'13" | 03:47'55" | | 39 | 06'21" | 03:54'16" | | 40 | 06'08" | 04:00'24" | | 41 | 05'48" | 04:06'12" | | 42 | 05'24" | 04:11'36" | | 42.1 | 08'01" | 04:12'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
