|  全馬 | 04:10:09 | 05:55/km | 第2馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:10:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:51'58" | | 00:26'52" (+01'46") | | 00:31'34" (+06'28") | 00:58'57" (+06'59") | | 00:27'23" (+02'17") | | 00:27'38" (+02'32") | 00:58'44" (+06'46") | | 00:31'06" (+06'00") | | 00:32'33" (+07'27") | 01:04'20" (+12'22") | | 00:31'47" (+06'41") | |
日期: 2018-11-03 05:59 - 總爬升: 633 m - 平均心率: 164 - 卡路里: 2457 Cal - 總步數: 45914 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'17") | 1008 / 1008 | 182 / 113 | | 2 | | 04'55" (+00'23") | 1003 / 2012 | 182 / 111 | | 3 | | 04'58" (+00'26") | 1008 / 3020 | 182 / 110 | | 4 | | 05'07" (+00'35") | 1003 / 4023 | 181 / 107 | | 5 | | 05'09" (+00'37") | 1008 / 5032 | 181 / 106 |
| 6 | | 05'05" (+00'33") | 1001 / 6033 | 180 / 108 | | 7 | | 05'26" (+00'54") | 1001 / 7035 | 179 / 102 | | 8 | | 05'16" (+00'44") | 1006 / 8042 | 179 / 105 | | 9 | | 05'17" (+00'45") | 1007 / 9049 | 178 / 105 | | 10 | | 05'38" (+01'06") | 1003 / 10053 | 178 / 99 | | 11 | | 05'43" (+01'11") | 1000 / 11053 | 180 / 96 | | 12 | | 08'56" (+04'24") | 1000 / 12053 | 218 / 51 | | 13 | | 07'06" (+02'34") | 1001 / 13055 | 198 / 70 | | 14 | | 04'50" (+00'18") | 1002 / 14057 | 182 / 113 | | 15 | | 04'56" (+00'24") | 1009 / 15066 | 180 / 112 | | 16 | | 05'48" (+01'16") | 1003 / 16070 | 179 / 95 | | 17 | | 05'43" (+01'11") | 1003 / 17073 | 176 / 98 | | 18 | | 06'23" (+01'51") | 1002 / 18076 | 174 / 89 | | 19 | | 04'32" | 1006 / 19082 | 180 / 122 | | 20 | | 04'47" (+00'15") | 1008 / 20091 | 183 / 113 | | 21 | | 05'42" (+01'10") | 1008 / 21100 | 177 / 98 | | 22 | | 05'09" (+00'37") | 1006 / 22107 | 181 / 106 | | 23 | | 05'04" (+00'32") | 1005 / 23113 | 180 / 109 | | 24 | | 06'07" (+01'35") | 1007 / 24120 | 181 / 90 | | 25 | | 05'22" (+00'50") | 1003 / 25123 | 181 / 102 | | 26 | | 05'29" (+00'57") | 1004 / 26127 | 177 / 102 | | 27 | | 06'17" (+01'45") | 1006 / 27134 | 178 / 88 | | 28 | | 05'33" (+01'01") | 1004 / 28138 | 181 / 99 | | 29 | | 06'46" (+02'14") | 1008 / 29147 | 180 / 81 | | 30 | | 06'50" (+02'18") | 1007 / 30154 | 179 / 81 | | 31 | | 05'39" (+01'07") | 1006 / 31160 | 181 / 97 | | 32 | | 05'43" (+01'11") | 1006 / 32166 | 179 / 97 | | 33 | | 07'23" (+02'51") | 1007 / 33174 | 179 / 75 | | 34 | | 05'59" (+01'27") | 1000 / 34174 | 190 / 87 | | 35 | | 07'35" (+03'03") | 1000 / 35175 | 183 / 71 | | 36 | | 05'44" (+01'12") | 1002 / 36177 | 185 / 94 | | 37 | | 06'56" (+02'24") | 1005 / 37183 | 187 / 76 | | 38 | | 06'29" (+01'57") | 1008 / 38191 | 187 / 82 | | 39 | | 05'56" (+01'24") | 1000 / 39192 | 184 / 91 | | 40 | | 06'35" (+02'03") | 1000 / 40192 | 189 / 79 | | 41 | | 07'06" (+02'34") | 1005 / 41198 | 190 / 73 | | 42 | | 05'28" (+00'56") | 1008 / 42206 | 182 / 100 |
賽後評分: 繞圈圈較無趣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'57" | 00:09'48" | | 3 | 04'58" | 00:14'46" | | 4 | 05'11" | 00:19'57" | | 5 | 05'09" | 00:25'06" | | 6 | 05'09" | 00:30'15" | | 7 | 05'27" | 00:35'42" | | 8 | 05'16" | 00:40'58" | | 9 | 05'20" | 00:46'18" | | 10 | 05'40" | 00:51'58" | | 11 | 05'46" | 00:57'44" | | 12 | 08'50" | 01:06'34" | | 13 | 07'11" | 01:13'45" | | 14 | 04'51" | 01:18'36" | | 15 | 04'56" | 01:23'32" | | 16 | 05'53" | 01:29'25" | | 17 | 05'42" | 01:35'07" | | 18 | 06'27" | 01:41'34" | | 19 | 04'32" | 01:46'06" | | 20 | 04'49" | 01:50'55" | | 21 | 05'46" | 01:56'41" | | 22 | 05'12" | 02:01'53" | | 23 | 05'06" | 02:06'59" | | 24 | 06'10" | 02:13'09" | | 25 | 05'24" | 02:18'33" | | 26 | 05'31" | 02:24'04" | | 27 | 06'17" | 02:30'21" | | 28 | 05'34" | 02:35'55" | | 29 | 06'51" | 02:42'46" | | 30 | 06'53" | 02:49'39" | | 31 | 05'42" | 02:55'21" | | 32 | 05'46" | 03:01'07" | | 33 | 07'27" | 03:08'34" | | 34 | 06'02" | 03:14'36" | | 35 | 07'36" | 03:22'12" | | 36 | 05'42" | 03:27'54" | | 37 | 06'55" | 03:34'49" | | 38 | 06'34" | 03:41'23" | | 39 | 05'57" | 03:47'20" | | 40 | 06'39" | 03:53'59" | | 41 | 07'06" | 04:01'05" | | 42 | 05'31" | 04:06'36" | | 42.7 | 05'23" | 04:10'09" |
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