|  全馬 | 03:47:48 | 05:23/km | 第26馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:47:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'18") | 00:47'44" | | 00:23'43" | | 00:24'32" (+00'49") | 00:51'22" (+03'38") | | 00:26'50" (+03'07") | | 00:26'58" (+03'15") | 00:57'43" (+09'59") | | 00:30'45" (+07'02") | | 00:27'59" (+04'16") | 00:55'38" (+07'54") | | 00:27'39" (+03'56") | |
日期: 2018-11-11 06:23 - 總爬升: 551 m - 平均心率: 160 - 卡路里: 2304 Cal - 總步數: 39904 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+02'01") | 1002 / 1002 | 174 / 91 | | 2 | | 04'39" (+00'24") | 1001 / 2003 | 174 / 122 | | 3 | | 04'27" (+00'12") | 1000 / 3004 | 175 / 127 | | 4 | | 04'19" (+00'04") | 1001 / 4006 | 176 / 130 | | 5 | | 04'15" | 1005 / 5011 | 176 / 132 |
| 6 | | 04'39" (+00'24") | 1001 / 6013 | 176 / 121 | | 7 | | 04'50" (+00'35") | 1003 / 7016 | 173 / 119 | | 8 | | 04'49" (+00'34") | 1010 / 8027 | 174 / 118 | | 9 | | 04'38" (+00'23") | 1007 / 9034 | 175 / 123 | | 10 | | 04'42" (+00'27") | 1001 / 10035 | 174 / 121 | | 11 | | 04'36" (+00'21") | 1003 / 11038 | 176 / 123 | | 12 | | 04'50" (+00'35") | 1006 / 12045 | 175 / 118 | | 13 | | 04'49" (+00'34") | 1000 / 13046 | 174 / 118 | | 14 | | 05'02" (+00'47") | 1001 / 14047 | 173 / 114 | | 15 | | 05'10" (+00'55") | 1009 / 15056 | 173 / 111 | | 16 | | 05'18" (+01'03") | 1005 / 16062 | 173 / 108 | | 17 | | 05'11" (+00'56") | 1009 / 17072 | 172 / 111 | | 18 | | 05'06" (+00'51") | 1009 / 18082 | 173 / 112 | | 19 | | 05'13" (+00'58") | 1008 / 19090 | 173 / 110 | | 20 | | 05'46" (+01'31") | 1000 / 20090 | 172 / 100 | | 21 | | 05'00" (+00'45") | 1006 / 21097 | 174 / 114 | | 22 | | 05'15" (+01'00") | 1002 / 22099 | 173 / 109 | | 23 | | 05'37" (+01'22") | 1003 / 23103 | 172 / 103 | | 24 | | 05'38" (+01'23") | 1004 / 24108 | 175 / 100 | | 25 | | 05'22" (+01'07") | 1006 / 25114 | 175 / 105 | | 26 | | 05'28" (+01'13") | 1006 / 26121 | 175 / 104 | | 27 | | 05'42" (+01'27") | 1003 / 27124 | 174 / 100 | | 28 | | 08'43" (+04'28") | 1005 / 28130 | 194 / 59 | | 29 | | 05'39" (+01'24") | 1001 / 29131 | 175 / 100 | | 30 | | 05'05" (+00'50") | 1005 / 30137 | 174 / 112 | | 31 | | 05'35" (+01'20") | 1007 / 31144 | 179 / 99 | | 32 | | 05'20" (+01'05") | 1009 / 32154 | 176 / 106 | | 33 | | 05'32" (+01'17") | 1002 / 33157 | 174 / 103 | | 34 | | 05'33" (+01'18") | 1010 / 34167 | 174 / 103 | | 35 | | 05'47" (+01'32") | 1004 / 35171 | 173 / 99 | | 36 | | 06'05" (+01'50") | 1001 / 36173 | 173 / 94 | | 37 | | 05'28" (+01'13") | 1002 / 37175 | 173 / 105 | | 38 | | 05'35" (+01'20") | 1004 / 38179 | 171 / 104 | | 39 | | 05'24" (+01'09") | 1000 / 39179 | 173 / 106 | | 40 | | 05'00" (+00'45") | 1006 / 40186 | 174 / 114 | | 41 | | 05'24" (+01'09") | 1004 / 41190 | 172 / 107 | | 42 | | 05'33" (+01'18") | 1001 / 42191 | 172 / 104 | | 43 | | 06'08" (+01'53") | 673 / 42865 | 177 / 91 |
人爆多~前1K只能左右閃人
第2k後就比較順暢
不到21K已掉速到5分多
回程好漢坡走很大
還好遇到達哥補給2瓶蠻🐮
讓我跌跌撞撞一路撐回終點
====保4成功==== 賽前宣言: 玩賽 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 314.10 km  亞瑟士虎走5 累積 : 743.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 04'40" | 00:10'56" | | 3 | 04'28" | 00:15'24" | | 4 | 04'20" | 00:19'44" | | 5 | 04'17" | 00:24'01" | | 6 | 04'40" | 00:28'41" | | 7 | 04'48" | 00:33'29" | | 8 | 04'52" | 00:38'21" | | 9 | 04'40" | 00:43'01" | | 10 | 04'43" | 00:47'44" | | 11 | 04'37" | 00:52'21" | | 12 | 04'51" | 00:57'12" | | 13 | 04'50" | 01:02'02" | | 14 | 05'04" | 01:07'06" | | 15 | 05'10" | 01:12'16" | | 16 | 05'20" | 01:17'36" | | 17 | 05'13" | 01:22'49" | | 18 | 05'10" | 01:27'59" | | 19 | 05'17" | 01:33'16" | | 20 | 05'50" | 01:39'06" | | 21 | 04'58" | 01:44'04" | | 22 | 05'17" | 01:49'21" | | 23 | 05'38" | 01:54'59" | | 24 | 05'23" | 02:00'22" | | 25 | 05'42" | 02:06'04" | | 26 | 05'28" | 02:11'32" | | 27 | 05'44" | 02:17'16" | | 28 | 08'46" | 02:26'02" | | 29 | 05'39" | 02:31'41" | | 30 | 05'08" | 02:36'49" | | 31 | 05'38" | 02:42'27" | | 32 | 05'24" | 02:47'51" | | 33 | 05'33" | 02:53'24" | | 34 | 05'33" | 02:58'57" | | 35 | 05'51" | 03:04'48" | | 36 | 06'09" | 03:10'57" | | 37 | 05'28" | 03:16'25" | | 38 | 05'35" | 03:22'00" | | 39 | 05'28" | 03:27'28" | | 40 | 04'59" | 03:32'27" | | 41 | 05'26" | 03:37'53" | | 42 | 05'34" | 03:43'27" | | 42.7 | 06'27" | 03:47'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
