全馬 | 03:20:48 | 04:45/km | 第11馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 03:20:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'37" | 00:45'35" |
| 00:22'58" (+00'21") |
| 00:22'46" (+00'09") | 00:46'28" (+00'53") |
| 00:23'42" (+01'05") |
| 00:23'12" (+00'35") | 00:48'48" (+03'13") |
| 00:25'36" (+02'59") |
| 00:24'23" (+01'46") | 00:49'18" (+03'43") |
| 00:24'55" (+02'18") |
|
日期: 2018-11-11 06:20 - 總爬升: 173 m - 地點: 彰化田中 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2551 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'35" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" (+00'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'39") | 1000 / 19000 |
| 20 | | 04'38" (+00'16") | 1000 / 20000 |
| 21 | | 04'28" (+00'06") | 1000 / 21000 |
| 22 | | 04'27" (+00'05") | 1000 / 22000 |
| 23 | | 04'59" (+00'37") | 1000 / 23000 |
| 24 | | 04'33" (+00'11") | 1000 / 24000 |
| 25 | | 04'42" (+00'20") | 1000 / 25000 |
| 26 | | 04'43" (+00'21") | 1000 / 26000 |
| 27 | | 05'16" (+00'54") | 1000 / 27000 |
| 28 | | 06'19" (+01'57") | 1000 / 28000 |
| 29 | | 04'47" (+00'25") | 1000 / 29000 |
| 30 | | 04'29" (+00'07") | 1000 / 30000 |
| 31 | | 05'13" (+00'51") | 1000 / 31000 |
| 32 | | 04'32" (+00'10") | 1000 / 32000 |
| 33 | | 04'39" (+00'17") | 1000 / 33000 |
| 34 | | 05'18" (+00'56") | 1000 / 34000 |
| 35 | | 04'39" (+00'17") | 1000 / 35000 |
| 36 | | 05'01" (+00'39") | 1000 / 36000 |
| 37 | | 05'16" (+00'54") | 1000 / 37000 |
| 38 | | 04'37" (+00'15") | 1000 / 38000 |
| 39 | | 05'05" (+00'43") | 1000 / 39000 |
| 40 | | 04'54" (+00'32") | 1000 / 40000 |
| 41 | | 04'40" (+00'18") | 1000 / 41000 |
| 42 | | 04'27" (+00'05") | 1000 / 42000 |
| 43 | | 04'06" | 364 / 42364 |
出乎意料 終於有撐完全程...可惜沒好好享受美食~
賽後評分: 除了熱情 還是熱情~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
309.74 km 
PUMA IGNITE SPEED 300 累積 :
856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'28" | 00:22'37" |
| 6 | 05'03" | 00:27'40" |
| 7 | 04'31" | 00:32'11" |
| 8 | 04'31" | 00:36'42" |
| 9 | 04'30" | 00:41'12" |
| 10 | 04'23" | 00:45'35" |
| 11 | 04'31" | 00:50'06" |
| 12 | 04'34" | 00:54'40" |
| 13 | 04'29" | 00:59'09" |
| 14 | 04'36" | 01:03'45" |
| 15 | 04'36" | 01:08'21" |
| 16 | 04'50" | 01:13'11" |
| 17 | 04'35" | 01:17'46" |
| 18 | 04'36" | 01:22'22" |
| 19 | 05'02" | 01:27'24" |
| 20 | 04'39" | 01:32'03" |
| 21 | 04'28" | 01:36'31" |
| 22 | 04'28" | 01:40'59" |
| 23 | 05'00" | 01:45'59" |
| 24 | 04'33" | 01:50'32" |
| 25 | 04'43" | 01:55'15" |
| 26 | 04'43" | 01:59'58" |
| 27 | 05'17" | 02:05'15" |
| 28 | 06'19" | 02:11'34" |
| 29 | 04'48" | 02:16'22" |
| 30 | 04'29" | 02:20'51" |
| 31 | 05'14" | 02:26'05" |
| 32 | 04'32" | 02:30'37" |
| 33 | 04'39" | 02:35'16" |
| 34 | 05'18" | 02:40'34" |
| 35 | 04'40" | 02:45'14" |
| 36 | 05'01" | 02:50'15" |
| 37 | 05'17" | 02:55'32" |
| 38 | 04'37" | 03:00'09" |
| 39 | 05'06" | 03:05'15" |
| 40 | 04'54" | 03:10'09" |
| 41 | 04'41" | 03:14'50" |
| 42 | 04'28" | 03:19'18" |
| 42.4 | 04'04" | 03:20'47" |
展開計圈分析
留言 
