| 賽前宣言: 今年再度參加,加油~~ 賽後評分: 風景好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 533.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'35" | 00:09'29" | | 3 | 04'45" | 00:14'14" | | 4 | 04'54" | 00:19'08" | | 5 | 05'14" | 00:24'22" | | 6 | 05'14" | 00:29'36" | | 7 | 04'57" | 00:34'33" | | 8 | 04'34" | 00:39'07" | | 9 | 05'03" | 00:44'10" | | 10 | 04'34" | 00:48'44" | | 11 | 02'34" | 00:51'18" | | 12 | 02'49" | 00:54'07" | | 13 | 04'59" | 00:59'06" | | 14 | 05'58" | 01:05'04" | | 15 | 03'33" | 01:08'37" | | 16 | 05'46" | 01:14'23" | | 17 | 06'37" | 01:21'00" | | 18 | 06'32" | 01:27'32" | | 19 | 07'57" | 01:35'29" | | 20 | 11'03" | 01:46'32" | | 21 | 00'01" | 01:46'33" | | 22 | 05'01" | 01:51'34" | | 23 | 04'38" | 01:56'12" | | 24 | 06'01" | 02:02'13" | | 25 | 05'52" | 02:08'05" | | 26 | 05'52" | 02:13'57" | | 27 | 04'27" | 02:18'24" | | 28 | 04'57" | 02:23'21" | | 29 | 03'40" | 02:27'01" | | 30 | 04'22" | 02:31'23" | | 31 | 09'15" | 02:40'38" | | 32 | 00'07" | 02:40'45" | | 33 | 05'09" | 02:45'54" | | 34 | 03'30" | 02:49'24" | | 35 | 07'13" | 02:56'37" | | 36 | 02'26" | 02:59'03" | | 37 | 04'05" | 03:03'08" | | 38 | 04'21" | 03:07'29" | | 39 | 03'59" | 03:11'28" | | 40 | 03'22" | 03:14'50" | | 41 | 05'06" | 03:19'56" | | 42 | 11'10" | 03:31'06" | | 43 | 04'37" | 03:35'43" | | 43.0 | 21'33" | 03:35'49" |
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