陳建銘 2018/12/02 訓練日誌

陳建銘彰化
ID 64703

43 位追隨者

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陳建銘

恭喜破PB

全馬 | 03:21:20 | 04:46/km | 第4馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	03:21:20
總名次	- / -
分組名次	- / -
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'47")

00:22'47" (+00'30")

00:45'06" (+00'10")

10 km

(00:45'06")

00:22'19" (+00'02")

15 km

(01:07'23")

00:22'17"

00:44'56"

20 km

(01:30'02")

00:22'39" (+00'22")

25 km

(01:53'31")

00:23'29" (+01'12")

00:48'10" (+03'14")

30 km

(02:18'12")

00:24'41" (+02'24")

35 km

(02:43'31")

00:25'19" (+03'02")

00:51'40" (+06'44")

40 km

(03:09'52")

00:26'21" (+04'04")

Finish

(03:21:20)

日期: 2018-12-02 06:10 - 卡路里: 3116 Cal - 總步數: 4 - 平均步幅: 1055700 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'58" (+00'43")

1008 / 1008

0 / 0

04'42"

(09'43")

04'39" (+00'24")

1010 / 2018

0 / 0

04'30"

(14'13")

04'27" (+00'12")

1008 / 3026

0 / 0

04'18"

(18'31")

04'15"

1010 / 4036

0 / 0

04'20"

(22'51")

04'18" (+00'03")

1007 / 5043

0 / 0

展開計圈分析

04'31"

(27'22")

04'28" (+00'13")

1009 / 6053

0 / 0

04'27"

(31'49")

04'24" (+00'09")

1010 / 7063

0 / 0

04'31"

(36'20")

04'28" (+00'13")

1009 / 8073

0 / 0

04'23"

(40'43")

04'22" (+00'07")

1002 / 9075

0 / 0

04'27"

(45'10")

04'25" (+00'10")

1005 / 10081

0 / 0

04'31"

(49'41")

04'29" (+00'14")

1004 / 11085

0 / 0

04'32"

(54'13")

04'29" (+00'14")

1008 / 12094

0 / 0

04'21"

(58'34")

04'19" (+00'04")

1006 / 13100

0 / 0

04'31"

(01:03'05")

04'29" (+00'14")

1006 / 14106

0 / 0

04'22"

(01:07'27")

04'21" (+00'06")

1002 / 15108

0 / 0

04'30"

(01:11'57")

04'27" (+00'12")

1009 / 16118

0 / 0

04'27"

(01:16'24")

04'25" (+00'10")

1007 / 17126

0 / 0

04'32"

(01:20'56")

04'30" (+00'15")

1006 / 18132

0 / 0

04'34"

(01:25'30")

04'33" (+00'18")

1001 / 19133

0 / 0

04'39"

(01:30'09")

04'36" (+00'21")

1007 / 20141

0 / 0

04'36"

(01:34'45")

04'33" (+00'18")

1009 / 21150

0 / 0

04'42"

(01:39'27")

04'39" (+00'24")

1008 / 22159

0 / 0

04'34"

(01:44'01")

04'33" (+00'18")

1001 / 23160

0 / 0

04'41"

(01:48'42")

04'40" (+00'25")

1002 / 24163

0 / 0

04'56"

(01:53'38")

04'54" (+00'39")

1006 / 25169

0 / 0

04'48"

(01:58'26")

04'45" (+00'30")

1009 / 26178

0 / 0

04'51"

(02:03'17")

04'49" (+00'34")

1006 / 27185

0 / 0

04'51"

(02:08'08")

04'48" (+00'33")

1009 / 28194

0 / 0

04'51"

(02:12'59")

04'50" (+00'35")

1002 / 29197

0 / 0

05'23"

(02:18'22")

05'20" (+01'05")

1007 / 30205

0 / 0

04'55"

(02:23'17")

04'54" (+00'39")

1003 / 31208

0 / 0

04'51"

(02:28'08")

04'50" (+00'35")

1003 / 32211

0 / 0

05'08"

(02:33'16")

05'06" (+00'51")

1005 / 33217

0 / 0

05'09"

(02:38'25")

05'07" (+00'52")

1003 / 34220

0 / 0

05'31"

(02:43'56")

05'28" (+01'13")

1009 / 35230

0 / 0

05'09"

(02:49'05")

05'08" (+00'53")

1002 / 36232

0 / 0

05'13"

(02:54'18")

05'11" (+00'56")

1004 / 37237

0 / 0

05'17"

(02:59'35")

05'15" (+01'00")

1004 / 38241

0 / 0

05'18"

(03:04'53")

05'15" (+01'00")

1007 / 39249

0 / 0

05'12"

(03:10'05")

05'11" (+00'56")

1001 / 40250

0 / 0

05'19"

(03:15'24")

05'18" (+01'03")

1001 / 41251

0 / 0

04'58"

(03:20'22")

04'57" (+00'42")

1003 / 42254

0 / 0

彰化

陳建銘

留言

彰化

陳建銘

留言

賽後評分: 賽後補給不錯
給 4 星

12月累積里程 : 271.54 km

ASICS 虎走累積 : 297.7 km

MW Watch 上傳 | 6 years ago

Judy , 陳在勉和其他 11 人說推

留言

觀看另 3 則留言

言俊thirdboy 恭喜高速完賽
這樣沒有凸台
越來越多超級怪物

2018-12-02 16:18 ·

陳在勉恭喜高速漂亮順利完賽🎉🎉🎊🎊👍🏻👍🏻

2018-12-02 20:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'42"	00:09'39"
3	04'30"	00:14'09"
4	04'18"	00:18'27"
5	04'20"	00:22'47"
6	04'31"	00:27'18"
7	04'27"	00:31'45"
8	04'31"	00:36'16"
9	04'23"	00:40'39"
10	04'27"	00:45'06"
11	04'31"	00:49'37"
12	04'32"	00:54'09"
13	04'21"	00:58'30"
14	04'28"	01:02'58"
15	04'25"	01:07'23"
16	04'27"	01:11'50"
17	04'27"	01:16'17"
18	04'33"	01:20'50"
19	04'36"	01:25'26"
20	04'36"	01:30'02"
21	04'36"	01:34'38"
22	04'42"	01:39'20"
23	04'34"	01:43'54"
24	04'41"	01:48'35"
25	04'56"	01:53'31"
26	04'45"	01:58'16"
27	04'51"	02:03'07"
28	04'51"	02:07'58"
29	04'54"	02:12'52"
30	05'20"	02:18'12"
31	04'55"	02:23'07"
32	04'51"	02:27'58"
33	05'08"	02:33'06"
34	05'09"	02:38'15"
35	05'16"	02:43'31"
36	05'24"	02:48'55"
37	05'13"	02:54'08"
38	05'14"	02:59'22"
39	05'18"	03:04'40"
40	05'12"	03:09'52"
41	05'19"	03:15'11"
42	04'58"	03:20'09"
42.2	05'11"	03:21'20"