21.1 km | 01:35:29 | 04:31/km日期: 2018-12-15 05:39 - 地點: 中原操場 - 天氣: ☁ - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'51" / 04'32" / 04'29" / 04'26" / 04'27" / 04'25" / 04'32" / 04'33" / 04'20" / 04'19" / 04'30" / 04'34" / 04'35" / 05'26" / 04'32" / 04'31" / 04'35" / 04'31" / 04'35" / 04'33" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'16") | 1000 / 17000 |
| 18 | | 04'30" (+00'11") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 1000 / 19000 |
| 20 | | 04'33" (+00'14") | 1000 / 20000 |
| 21 | | 04'37" (+00'18") | 1000 / 21000 |
| 22 | | 04'30" (+00'11") | 102 / 21102 |
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