李君唐 2018/12/16 訓練日誌

李君唐新竹
ID 200945

39 位追隨者

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李君唐

全馬 | 03:52:25 | 05:30/km | 第12馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	03:52:25
總名次	94 / 1216
分組名次	20 / 202
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'04")

00:25'04" (+00'46")

00:49'26"

10 km

(00:49'26")

00:24'22" (+00'04")

15 km

(01:13'44")

00:24'18"

00:51'33" (+02'07")

20 km

(01:40'59")

00:27'15" (+02'57")

25 km

(02:07'48")

00:26'49" (+02'31")

00:53'06" (+03'40")

30 km

(02:34'05")

00:26'17" (+01'59")

35 km

(03:02'13")

00:28'08" (+03'50")

01:01'31" (+12'05")

40 km

(03:35'36")

00:33'23" (+09'05")

Finish

(03:52:25)

日期: 2018-12-16 06:30 - 總爬升: 275 m - 卡路里: 2305 Cal - 總步數: 38560 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'39" (+00'59")

1005 / 1005

166 / 106

04'52"

(10'33")

04'50" (+00'10")

1004 / 2009

170 / 120

04'54"

(15'27")

04'51" (+00'11")

1008 / 3018

170 / 120

04'48"

(20'15")

04'46" (+00'06")

1004 / 4023

170 / 123

04'49"

(25'04")

04'47" (+00'07")

1004 / 5028

170 / 122

展開計圈分析

04'53"

(29'57")

04'52" (+00'12")

1000 / 6028

169 / 120

04'57"

(34'54")

04'55" (+00'15")

1006 / 7034

170 / 119

04'53"

(39'47")

04'50" (+00'10")

1008 / 8043

172 / 120

04'50"

(44'37")

04'46" (+00'06")

1010 / 9053

172 / 120

04'49"

(49'26")

04'47" (+00'07")

1004 / 10058

170 / 122

04'50"

(54'16")

04'49" (+00'09")

1001 / 11060

171 / 120

04'51"

(59'07")

04'50" (+00'10")

1002 / 12063

174 / 118

04'57"

(01:04'04")

04'56" (+00'16")

1000 / 13063

173 / 116

04'57"

(01:09'01")

04'54" (+00'14")

1007 / 14071

171 / 118

04'50"

(01:13'51")

04'46" (+00'06")

1011 / 15082

175 / 119

04'43"

(01:18'34")

04'40"

1007 / 16089

174 / 122

04'52"

(01:23'26")

04'49" (+00'09")

1007 / 17097

175 / 118

05'25"

(01:28'51")

05'22" (+00'42")

1007 / 18104

162 / 114

06'05"

(01:34'56")

06'04" (+01'24")

1000 / 19105

144 / 113

06'12"

(01:41'08")

06'09" (+01'29")

1007 / 20112

137 / 118

05'06"

(01:46'14")

05'04" (+00'24")

1004 / 21116

170 / 115

04'57"

(01:51'11")

04'56" (+00'16")

1002 / 22118

170 / 118

06'22"

(01:57'33")

06'19" (+01'39")

1006 / 23125

149 / 105

04'54"

(02:02'27")

04'52" (+00'12")

1004 / 24130

171 / 119

05'33"

(02:08'00")

05'30" (+00'50")

1006 / 25136

170 / 106

05'18"

(02:13'18")

05'15" (+00'35")

1008 / 26144

172 / 110

05'47"

(02:19'05")

05'05" (+00'25")

1134 / 27278

172 / 113

04'45"

(02:23'50")

04'42" (+00'02")

1008 / 28286

170 / 124

05'12"

(02:29'02")

05'10" (+00'30")

1004 / 29291

170 / 113

05'15"

(02:34'17")

05'14" (+00'34")

1002 / 30293

171 / 111

05'18"

(02:39'35")

05'16" (+00'36")

1005 / 31299

170 / 111

05'54"

(02:45'29")

05'52" (+01'12")

1005 / 32304

158 / 107

05'33"

(02:51'02")

05'31" (+00'51")

1004 / 33309

169 / 106

05'42"

(02:56'44")

05'39" (+00'59")

1007 / 34317

168 / 104

05'45"

(03:02'29")

05'43" (+01'03")

1003 / 35320

167 / 104

06'02"

(03:08'31")

05'59" (+01'19")

1005 / 36326

166 / 99

07'12"

(03:15'43")

07'11" (+02'31")

1002 / 37328

140 / 99

06'35"

(03:22'18")

06'32" (+01'52")

1006 / 38334

163 / 93

05'55"

(03:28'13")

05'52" (+01'12")

1006 / 39341

166 / 101

07'43"

(03:35'56")

07'40" (+03'00")

1004 / 40346

142 / 91

06'17"

(03:42'13")

06'15" (+01'35")

1004 / 41350

167 / 95

06'02"

(03:48'15")

06'00" (+01'20")

1003 / 42353

167 / 99

賽後評分: 沿途沒有拉拉隊有點冷清，補給水站沒有海綿桶。
給 4 星

12月累積里程 : 190.98 km

mizuno wave cruise 13 累積 : 1278.5 km

MW Watch 上傳 | 6 years ago

顧聰明 (錸德慢跑社）和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	04'52"	00:10'33"
3	04'51"	00:15'24"
4	04'51"	00:20'15"
5	04'49"	00:25'04"
6	04'53"	00:29'57"
7	04'54"	00:34'51"
8	04'53"	00:39'44"
9	04'50"	00:44'34"
10	04'52"	00:49'26"
11	04'46"	00:54'12"
12	04'52"	00:59'04"
13	04'57"	01:04'01"
14	04'56"	01:08'57"
15	04'47"	01:13'44"
16	04'47"	01:18'31"
17	04'51"	01:23'22"
18	05'22"	01:28'44"
19	06'05"	01:34'49"
20	06'10"	01:40'59"
21	05'06"	01:46'05"
22	04'57"	01:51'02"
23	06'19"	01:57'21"
24	04'57"	02:02'18"
25	05'30"	02:07'48"
26	05'18"	02:13'06"
27	05'08"	02:18'14"
28	05'21"	02:23'35"
29	05'15"	02:28'50"
30	05'15"	02:34'05"
31	05'18"	02:39'23"
32	05'51"	02:45'14"
33	05'33"	02:50'47"
34	05'42"	02:56'29"
35	05'44"	03:02'13"
36	06'01"	03:08'14"
37	07'13"	03:15'27"
38	06'33"	03:22'00"
39	05'57"	03:27'57"
40	07'39"	03:35'36"
41	06'18"	03:41'54"
42	06'02"	03:47'56"
42.7	06'23"	03:52'25"