| 賽前宣言: 四天連假, 計畫參加~
Run with 亨哥 賽後評分: 天氣舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 05'54" | 00:14'00" | | 3 | 05'31" | 00:19'31" | | 4 | 05'52" | 00:25'23" | | 5 | 06'09" | 00:31'32" | | 6 | 06'12" | 00:37'44" | | 7 | 05'44" | 00:43'28" | | 8 | 05'40" | 00:49'08" | | 9 | 05'34" | 00:54'42" | | 10 | 06'45" | 01:01'27" | | 11 | 05'20" | 01:06'47" | | 12 | 05'13" | 01:12'00" | | 13 | 05'17" | 01:17'17" | | 14 | 05'20" | 01:22'37" | | 15 | 05'17" | 01:27'54" | | 16 | 06'12" | 01:34'06" | | 17 | 05'37" | 01:39'43" | | 18 | 05'23" | 01:45'06" | | 19 | 05'12" | 01:50'18" | | 20 | 05'12" | 01:55'30" | | 21 | 06'05" | 02:01'35" | | 22 | 05'25" | 02:07'00" | | 23 | 05'23" | 02:12'23" | | 24 | 05'35" | 02:17'58" | | 25 | 05'11" | 02:23'09" | | 26 | 07'07" | 02:30'16" | | 27 | 05'50" | 02:36'06" | | 28 | 05'32" | 02:41'38" | | 29 | 05'29" | 02:47'07" | | 30 | 05'30" | 02:52'37" | | 31 | 05'40" | 02:58'17" | | 32 | 05'22" | 03:03'39" | | 33 | 05'34" | 03:09'13" | | 34 | 06'40" | 03:15'53" | | 35 | 05'31" | 03:21'24" | | 36 | 06'40" | 03:28'04" | | 37 | 07'36" | 03:35'40" | | 38 | 05'46" | 03:41'26" | | 39 | 06'47" | 03:48'13" | | 40 | 05'41" | 03:53'54" | | 41 | 05'41" | 03:59'35" | | 42 | 05'29" | 04:05'04" | | 42.6 | 05'23" | 04:08'13" |
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