| 賽後評分: 補給差 寄物規劃差 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 105.38 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'01" | 00:10'20" | | 3 | 05'14" | 00:15'34" | | 4 | 05'13" | 00:20'47" | | 5 | 05'09" | 00:25'56" | | 6 | 05'10" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 05'09" | 00:41'19" | | 9 | 05'01" | 00:46'20" | | 10 | 05'07" | 00:51'27" | | 11 | 05'03" | 00:56'30" | | 12 | 04'45" | 01:01'15" | | 13 | 05'00" | 01:06'15" | | 14 | 04'55" | 01:11'10" | | 15 | 04'57" | 01:16'07" | | 16 | 05'05" | 01:21'12" | | 17 | 05'09" | 01:26'21" | | 18 | 05'04" | 01:31'25" | | 19 | 05'10" | 01:36'35" | | 20 | 05'01" | 01:41'36" | | 21 | 05'11" | 01:46'47" | | 22 | 05'13" | 01:52'00" | | 23 | 05'08" | 01:57'08" | | 24 | 05'57" | 02:03'05" | | 25 | 04'32" | 02:07'37" | | 26 | 05'37" | 02:13'14" | | 27 | 05'23" | 02:18'37" | | 28 | 05'44" | 02:24'21" | | 29 | 05'10" | 02:29'31" | | 30 | 05'18" | 02:34'49" | | 31 | 05'27" | 02:40'16" | | 32 | 05'24" | 02:45'40" | | 33 | 05'28" | 02:51'08" | | 34 | 05'38" | 02:56'46" | | 35 | 05'13" | 03:01'59" | | 36 | 05'22" | 03:07'21" | | 37 | 05'41" | 03:13'02" | | 38 | 05'52" | 03:18'54" | | 39 | 05'35" | 03:24'29" | | 40 | 05'39" | 03:30'08" | | 41 | 05'41" | 03:35'49" | | 42 | 05'42" | 03:41'31" | | 42.2 | 23'32" | 03:46'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:46:28 | 05:22/km | 第1馬
新竹
留言 
展開計圈分析
