全馬 | 05:16:41 | 07:30/km | 第78馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 05:16:41 |
| 總名次 | 1702 / 2805 |
| 分組名次 | 1488 / 2405 |
| 平均速度 | 07:30/km |
泡泡田(新竹瘋)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'15" (+00'08") | 01:05'34" |
| 00:33'19" (+01'12") |
| 00:36'06" (+03'59") | 01:08'13" (+02'39") |
| 00:32'07" |
| 00:36'11" (+04'04") | 01:10'53" (+05'19") |
| 00:34'42" (+02'35") |
| 00:44'51" (+12'44") | 01:27'27" (+21'53") |
| 00:42'36" (+10'29") |
|
日期: 2019-01-06 05:59 - 總爬升: 714 m - 平均心率: 157 - 卡路里: 2643 Cal - 總步數: 59096 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'43") | 1007 / 1007 | 184 / 72 |
| 2 | | 06'12" (+00'25") | 1010 / 2018 | 192 / 83 |
| 3 | | 06'02" (+00'15") | 1001 / 3019 | 191 / 86 |
| 4 | | 06'27" (+00'40") | 1006 / 4026 | 189 / 81 |
| 5 | | 05'52" (+00'05") | 1002 / 5028 | 190 / 89 |
| 6 | | 06'38" (+00'51") | 1009 / 6038 | 183 / 82 |
| 7 | | 05'47" | 1004 / 7043 | 193 / 89 |
| 8 | | 06'17" (+00'30") | 1001 / 8044 | 191 / 83 |
| 9 | | 08'21" (+02'34") | 1004 / 9048 | 161 / 74 |
| 10 | | 06'06" (+00'19") | 1009 / 10058 | 196 / 83 |
| 11 | | 06'19" (+00'32") | 1005 / 11063 | 194 / 81 |
| 12 | | 08'28" (+02'41") | 1005 / 12069 | 160 / 73 |
| 13 | | 06'27" (+00'40") | 1002 / 13071 | 192 / 80 |
| 14 | | 06'20" (+00'33") | 1009 / 14081 | 191 / 82 |
| 15 | | 08'18" (+02'31") | 1004 / 15086 | 159 / 75 |
| 16 | | 06'09" (+00'22") | 1005 / 16092 | 191 / 84 |
| 17 | | 05'59" (+00'12") | 1004 / 17096 | 193 / 86 |
| 18 | | 07'11" (+01'24") | 1003 / 18100 | 171 / 80 |
| 19 | | 06'08" (+00'21") | 1006 / 19107 | 193 / 84 |
| 20 | | 06'28" (+00'41") | 1001 / 20109 | 186 / 82 |
| 21 | | 06'04" (+00'17") | 1002 / 21111 | 193 / 85 |
| 22 | | 06'13" (+00'26") | 1002 / 22113 | 191 / 84 |
| 23 | | 08'52" (+03'05") | 1008 / 23121 | 176 / 63 |
| 24 | | 06'33" (+00'46") | 1005 / 24127 | 187 / 81 |
| 25 | | 08'23" (+02'36") | 1009 / 25137 | 153 / 77 |
| 26 | | 06'13" (+00'26") | 1007 / 26144 | 193 / 83 |
| 27 | | 07'47" (+02'00") | 1002 / 27147 | 175 / 73 |
| 28 | | 08'01" (+02'14") | 1000 / 28147 | 170 / 73 |
| 29 | | 06'18" (+00'31") | 1001 / 29148 | 191 / 82 |
| 30 | | 06'10" (+00'23") | 1001 / 30149 | 193 / 83 |
| 31 | | 06'18" (+00'31") | 1006 / 31155 | 194 / 81 |
| 32 | | 09'39" (+03'52") | 1000 / 32156 | 168 / 61 |
| 33 | | 10'16" (+04'29") | 1004 / 33161 | 192 / 50 |
| 34 | | 06'39" (+00'52") | 1009 / 34171 | 200 / 75 |
| 35 | | 11'57" (+06'10") | 1000 / 35171 | 185 / 45 |
| 36 | | 07'33" (+01'46") | 1008 / 36180 | 188 / 70 |
| 37 | | 08'26" (+02'39") | 1007 / 37188 | 187 / 63 |
| 38 | | 07'17" (+01'30") | 1000 / 38188 | 187 / 73 |
| 39 | | 12'06" (+06'19") | 1003 / 39191 | 208 / 39 |
| 40 | | 06'57" (+01'10") | 1004 / 40196 | 197 / 72 |
| 41 | | 12'46" (+06'59") | 1000 / 41197 | 209 / 37 |
| 42 | | 07'25" (+01'38") | 1004 / 42202 | 193 / 69 |
78馬@05:16:37
新竹馬，家鄉馬
2019的賽季就由家鄉馬揭開序幕，只是胖了5公斤來到75公斤，真的很吃力啊啊啊
看看其他朋友都在3:30的門口了
害我好汗顏，決定了在3月全部跑完之後，再開始吃菜單了
賽後評分: 私補豐富
路線佳，只是風超大的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
210.27 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'12" | 00:13'45" |
| 3 | 06'07" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 05'56" | 00:32'15" |
| 6 | 06'39" | 00:38'54" |
| 7 | 05'49" | 00:44'43" |
| 8 | 06'21" | 00:51'04" |
| 9 | 08'21" | 00:59'25" |
| 10 | 06'09" | 01:05'34" |
| 11 | 06'22" | 01:11'56" |
| 12 | 08'31" | 01:20'27" |
| 13 | 06'28" | 01:26'55" |
| 14 | 06'20" | 01:33'15" |
| 15 | 08'25" | 01:41'40" |
| 16 | 06'10" | 01:47'50" |
| 17 | 06'04" | 01:53'54" |
| 18 | 07'12" | 02:01'06" |
| 19 | 06'08" | 02:07'14" |
| 20 | 06'33" | 02:13'47" |
| 21 | 06'02" | 02:19'49" |
| 22 | 06'15" | 02:26'04" |
| 23 | 08'54" | 02:34'58" |
| 24 | 06'36" | 02:41'34" |
| 25 | 08'24" | 02:49'58" |
| 26 | 06'18" | 02:56'16" |
| 27 | 07'51" | 03:04'07" |
| 28 | 08'03" | 03:12'10" |
| 29 | 06'20" | 03:18'30" |
| 30 | 06'10" | 03:24'40" |
| 31 | 06'14" | 03:30'54" |
| 32 | 09'46" | 03:40'40" |
| 33 | 10'09" | 03:50'49" |
| 34 | 06'50" | 03:57'39" |
| 35 | 11'52" | 04:09'31" |
| 36 | 07'39" | 04:17'10" |
| 37 | 08'30" | 04:25'40" |
| 38 | 07'22" | 04:33'02" |
| 39 | 11'56" | 04:44'58" |
| 40 | 07'09" | 04:52'07" |
| 41 | 12'37" | 05:04'44" |
| 42 | 07'37" | 05:12'21" |
| 42.6 | 07'35" | 05:16'41" |
留言 
展開計圈分析
