全馬 | 05:17:33 | 07:31/km | 第5馬| 官方成績 |
| 日期 | 2012-12-09 |
| 成績 | 05:17:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" (+04'06") | 01:00'48" (+10'44") |
| 00:31'49" (+06'56") |
| 00:25'11" (+00'18") | 00:50'04" |
| 00:24'53" |
| 00:32'46" (+07'53") | 01:25'33" (+35'29") |
| 00:52'47" (+27'54") |
| 00:43'48" (+18'55") | 01:32'07" (+42'03") |
| 00:48'19" (+23'26") |
|
日期: 2012-12-09 08:00 - 總爬升: 434 m - 平均心率: 151 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 83%
賽後評分: 除了補給很基本外,水 運動飲料 香蕉 橘子 酸梅 七七乳加
其他都很棒!
志工很熱情,過終點的流程非常的順暢!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
164.96 km 
Saucony Hattori 藍 累積 :
1218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'08" | 00:22'28" |
| 5 | 06'31" | 00:28'59" |
| 6 | 08'45" | 00:37'44" |
| 7 | 05'49" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'38" | 00:55'03" |
| 10 | 05'45" | 01:00'48" |
| 11 | 05'55" | 01:06'43" |
| 12 | 04'28" | 01:11'11" |
| 13 | 04'46" | 01:15'57" |
| 14 | 04'59" | 01:20'56" |
| 15 | 05'03" | 01:25'59" |
| 16 | 04'39" | 01:30'38" |
| 17 | 04'04" | 01:34'42" |
| 18 | 05'00" | 01:39'42" |
| 19 | 05'57" | 01:45'39" |
| 20 | 05'13" | 01:50'52" |
| 21 | 06'33" | 01:57'25" |
| 22 | 05'24" | 02:02'49" |
| 23 | 06'24" | 02:09'13" |
| 24 | 07'27" | 02:16'40" |
| 25 | 06'58" | 02:23'38" |
| 26 | 10'38" | 02:34'16" |
| 27 | 12'28" | 02:46'44" |
| 28 | 09'34" | 02:56'18" |
| 29 | 08'19" | 03:04'37" |
| 30 | 11'48" | 03:16'25" |
| 31 | 08'58" | 03:25'23" |
| 32 | 10'42" | 03:36'05" |
| 33 | 07'58" | 03:44'03" |
| 34 | 07'27" | 03:51'30" |
| 35 | 08'43" | 04:00'13" |
| 36 | 09'26" | 04:09'39" |
| 37 | 10'14" | 04:19'53" |
| 38 | 08'11" | 04:28'04" |
| 39 | 09'18" | 04:37'22" |
| 40 | 11'10" | 04:48'32" |
| 41 | 10'53" | 04:59'25" |
| 42 | 11'04" | 05:10'29" |
| 42.8 | 08'44" | 05:17'33" |
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