全馬 | 03:51:30 | 05:29/km | 第55馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:51:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" (+02'55") | 00:55'56" (+04'31") |
| 00:27'28" (+01'55") |
| 00:25'52" (+00'19") | 00:51'25" |
| 00:25'33" |
| 00:28'00" (+02'27") | 00:56'33" (+05'08") |
| 00:28'33" (+03'00") |
| 00:26'26" (+00'53") | 00:54'42" (+03'17") |
| 00:28'16" (+02'43") |
|
日期: 2019-01-27 06:30 - 總爬升: 776 m - 平均心率: 94 - 卡路里: 2287 Cal - 總步數: 45208 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'40") | 1002 / 1002 | 186 / 88 |
| 2 | | 05'59" (+01'35") | 1006 / 2009 | 187 / 88 |
| 3 | | 05'28" (+01'04") | 1003 / 3012 | 192 / 95 |
| 4 | | 05'30" (+01'06") | 1003 / 4016 | 193 / 93 |
| 5 | | 05'20" (+00'56") | 1007 / 5023 | 193 / 96 |
| 6 | | 05'41" (+01'17") | 1000 / 6023 | 192 / 91 |
| 7 | | 05'44" (+01'20") | 1003 / 7027 | 190 / 91 |
| 8 | | 05'18" (+00'54") | 1011 / 8038 | 194 / 96 |
| 9 | | 05'03" (+00'39") | 1004 / 9043 | 195 / 100 |
| 10 | | 05'31" (+01'07") | 1004 / 10048 | 191 / 94 |
| 11 | | 04'48" (+00'24") | 1006 / 11054 | 199 / 104 |
| 12 | | 05'00" (+00'36") | 1004 / 12058 | 198 / 100 |
| 13 | | 05'00" (+00'36") | 1007 / 13066 | 197 / 101 |
| 14 | | 05'11" (+00'47") | 1007 / 14074 | 196 / 97 |
| 15 | | 05'39" (+01'15") | 1002 / 15076 | 190 / 92 |
| 16 | | 04'24" | 1004 / 16080 | 203 / 111 |
| 17 | | 04'55" (+00'31") | 1012 / 17093 | 199 / 101 |
| 18 | | 05'25" (+01'01") | 1001 / 18094 | 193 / 95 |
| 19 | | 05'19" (+00'55") | 1008 / 19103 | 197 / 95 |
| 20 | | 05'22" (+00'58") | 1000 / 20103 | 195 / 94 |
| 21 | | 05'16" (+00'52") | 1002 / 21106 | 195 / 96 |
| 22 | | 05'27" (+01'03") | 1000 / 22106 | 195 / 93 |
| 23 | | 05'37" (+01'13") | 1006 / 23113 | 194 / 91 |
| 24 | | 05'44" (+01'20") | 1007 / 24120 | 194 / 89 |
| 25 | | 05'48" (+01'24") | 1009 / 25129 | 193 / 88 |
| 26 | | 05'35" (+01'11") | 1001 / 26130 | 194 / 91 |
| 27 | | 05'50" (+01'26") | 1010 / 27141 | 193 / 88 |
| 28 | | 06'12" (+01'48") | 1005 / 28147 | 191 / 84 |
| 29 | | 05'33" (+01'09") | 1003 / 29150 | 195 / 91 |
| 30 | | 05'10" (+00'46") | 1008 / 30159 | 198 / 97 |
| 31 | | 05'23" (+00'59") | 1005 / 31164 | 196 / 94 |
| 32 | | 05'00" (+00'36") | 1001 / 32166 | 200 / 99 |
| 33 | | 05'18" (+00'54") | 1007 / 33173 | 198 / 95 |
| 34 | | 05'12" (+00'48") | 1004 / 34178 | 198 / 96 |
| 35 | | 05'23" (+00'59") | 1010 / 35188 | 197 / 93 |
| 36 | | 06'13" (+01'49") | 1000 / 36189 | 191 / 83 |
| 37 | | 04'55" (+00'31") | 1002 / 37191 | 200 / 101 |
| 38 | | 05'20" (+00'56") | 1004 / 38195 | 198 / 94 |
| 39 | | 05'42" (+01'18") | 1003 / 39199 | 195 / 89 |
| 40 | | 06'02" (+01'38") | 1004 / 40204 | 193 / 85 |
| 41 | | 05'28" (+01'04") | 1002 / 41206 | 197 / 92 |
| 42 | | 04'58" (+00'34") | 1007 / 42213 | 201 / 99 |
每年跑雙潭馬都覺得難度很高，今天一開始緩升慢慢跑，前21公里速度還可維持不錯，後半段覺得可以加速，今天是跑二大圈，賽道也是上下起伏，要不斷調整心律及呼吸，主辦單位很用心，起跑前提供熱咖啡.紅茶桂圓及餐包等，真的很窩心，全程補給也不錯，跑完還有熱水洗澡，賽後餐點有水晶餃.熱海帶湯.橘子及香蕉等，算是非常優質賽事，順利完成比賽。
賽前宣言: 加油
賽後評分: 完賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'46" | 00:39'59" |
| 8 | 05'19" | 00:45'18" |
| 9 | 05'05" | 00:50'23" |
| 10 | 05'33" | 00:55'56" |
| 11 | 04'50" | 01:00'46" |
| 12 | 05'02" | 01:05'48" |
| 13 | 05'03" | 01:10'51" |
| 14 | 05'13" | 01:16'04" |
| 15 | 05'44" | 01:21'48" |
| 16 | 04'23" | 01:26'11" |
| 17 | 04'55" | 01:31'06" |
| 18 | 05'29" | 01:36'35" |
| 19 | 05'20" | 01:41'55" |
| 20 | 05'26" | 01:47'21" |
| 21 | 05'17" | 01:52'38" |
| 22 | 05'25" | 01:58'03" |
| 23 | 05'36" | 02:03'39" |
| 24 | 05'50" | 02:09'29" |
| 25 | 05'52" | 02:15'21" |
| 26 | 05'40" | 02:21'01" |
| 27 | 05'47" | 02:26'48" |
| 28 | 06'15" | 02:33'03" |
| 29 | 05'38" | 02:38'41" |
| 30 | 05'13" | 02:43'54" |
| 31 | 05'25" | 02:49'19" |
| 32 | 05'01" | 02:54'20" |
| 33 | 05'19" | 02:59'39" |
| 34 | 05'14" | 03:04'53" |
| 35 | 05'27" | 03:10'20" |
| 36 | 06'14" | 03:16'34" |
| 37 | 04'56" | 03:21'30" |
| 38 | 05'22" | 03:26'52" |
| 39 | 05'41" | 03:32'33" |
| 40 | 06'03" | 03:38'36" |
| 41 | 05'32" | 03:44'08" |
| 42 | 04'59" | 03:49'07" |
| 42.4 | 06'27" | 03:51'30" |
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