Rachel Lu 2019/01/13 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:12:13 | 08:49/km | 第83馬

2019 大副盃關子嶺之戀臺南場經典賽

官方成績
日期	2019-01-13
成績	06:12:13
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'45")

00:39'45" (+01'56")

01:22'37" (+04'35")

10 km

(01:22'37")

00:42'52" (+05'03")

15 km

(02:00'26")

00:37'49"

01:18'02"

20 km

(02:40'39")

00:40'13" (+02'24")

25 km

(03:28'45")

00:48'06" (+10'17")

01:31'26" (+13'24")

30 km

(04:12'05")

00:43'20" (+05'31")

35 km

(05:02'06")

00:50'01" (+12'12")

01:41'02" (+23'00")

40 km

(05:53'07")

00:51'01" (+13'12")

Finish

(06:12:13)

日期: 2019-01-13 06:01 - 總爬升: 1006 m - 卡路里: 2289 Cal - 總步數: 29120 - 平均步頻: 78 - 平均步幅: 145 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'11"

(09'11")

09'07" (+03'00")

1005 / 1005

156 / 70

09'23"

(18'34")

09'21" (+03'14")

1002 / 2008

116 / 91

08'18"

(26'52")

08'17" (+02'10")

1001 / 3009

85 / 140

06'08"

(33'00")

06'07"

1002 / 4012

185 / 88

06'50"

(39'50")

06'47" (+00'40")

1005 / 5017

160 / 91

展開計圈分析

09'04"

(48'54")

09'03" (+02'56")

1000 / 6018

39 / 277

08'17"

(57'11")

08'15" (+02'08")

1002 / 7020

101 / 119

06'44"

(01:03'55")

06'41" (+00'34")

1006 / 8026

166 / 89

09'18"

(01:13'13")

09'14" (+03'07")

1006 / 9032

28 / 384

09'28"

(01:22'41")

09'26" (+03'19")

1002 / 10035

45 / 230

07'08"

(01:29'49")

07'04" (+00'57")

1008 / 11043

127 / 111

06'41"

(01:36'30")

06'39" (+00'32")

1003 / 12046

155 / 96

07'38"

(01:44'08")

07'34" (+01'27")

1006 / 13053

152 / 86

06'10"

(01:50'18")

06'07"

1006 / 14059

185 / 87

10'14"

(02:00'32")

10'13" (+04'06")

1000 / 15060

24 / 403

08'50"

(02:09'22")

08'46" (+02'39")

1005 / 16066

55 / 206

07'28"

(02:16'50")

07'26" (+01'19")

1003 / 17069

110 / 122

07'29"

(02:24'19")

07'28" (+01'21")

1001 / 18071

160 / 83

07'38"

(02:31'57")

07'37" (+01'30")

1001 / 19072

94 / 138

08'54"

(02:40'51")

08'50" (+02'43")

1006 / 20079

80 / 140

07'55"

(02:48'46")

07'54" (+01'47")

1000 / 21079

75 / 168

08'47"

(02:57'33")

08'42" (+02'35")

1008 / 22087

62 / 183

12'11"

(03:09'44")

12'05" (+05'58")

1007 / 23095

80 / 102

08'43"

(03:18'27")

08'40" (+02'33")

1005 / 24100

82 / 139

10'34"

(03:29'01")

10'30" (+04'23")

1005 / 25106

31 / 299

09'20"

(03:38'21")

09'17" (+03'10")

1003 / 26109

26 / 404

07'36"

(03:45'57")

07'33" (+01'26")

1005 / 27115

103 / 127

07'18"

(03:53'15")

07'17" (+01'10")

1001 / 28116

149 / 91

09'26"

(04:02'41")

09'22" (+03'15")

1006 / 29123

35 / 303

09'40"

(04:12'21")

09'37" (+03'30")

1004 / 30127

29 / 348

12'29"

(04:24'50")

12'26" (+06'19")

1003 / 31131

28 / 278

09'25"

(04:34'15")

09'24" (+03'17")

1000 / 32131

28 / 367

09'31"

(04:43'46")

09'30" (+03'23")

1000 / 33132

75 / 140

07'29"

(04:51'15")

07'25" (+01'18")

1008 / 34140

89 / 150

11'14"

(05:02'29")

11'09" (+05'02")

1007 / 35148

24 / 362

08'56"

(05:11'25")

08'54" (+02'47")

1002 / 36150

46 / 243

08'42"

(05:20'07")

08'40" (+02'33")

1002 / 37153

54 / 213

11'54"

(05:32'01")

11'51" (+05'44")

1003 / 38156

29 / 286

10'53"

(05:42'54")

10'50" (+04'43")

1004 / 39160

20 / 452

10'35"

(05:53'29")

10'30" (+04'23")

1006 / 40167

47 / 201

08'26"

(06:01'55")

08'23" (+02'16")

1004 / 41171

66 / 179

07'37"

(06:09'32")

07'36" (+01'29")

1000 / 42172

127 / 103

02'41"

(06:12'13")

06'47" (+00'40")

395 / 42567

172 / 85

賽後評分: 氣候真給力
給 5 星

1月累積里程 : 135.79 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 6 years ago

Hungone紅丸子, 莊銘議和其他 1 人說推

留言

Hungone紅丸子恭喜完賽&新年快樂

2019-02-09 12:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'11"	00:09'11"
2	09'23"	00:18'34"
3	08'18"	00:26'52"
4	06'08"	00:33'00"
5	06'45"	00:39'45"
6	09'09"	00:48'54"
7	08'14"	00:57'08"
8	06'42"	01:03'50"
9	09'15"	01:13'05"
10	09'32"	01:22'37"
11	07'08"	01:29'45"
12	06'40"	01:36'25"
13	07'40"	01:44'05"
14	06'07"	01:50'12"
15	10'14"	02:00'26"
16	08'46"	02:09'12"
17	07'31"	02:16'43"
18	07'33"	02:24'16"
19	07'37"	02:31'53"
20	08'46"	02:40'39"
21	07'57"	02:48'36"
22	08'49"	02:57'25"
23	12'05"	03:09'30"
24	08'49"	03:18'19"
25	10'26"	03:28'45"
26	09'20"	03:38'05"
27	07'35"	03:45'40"
28	07'25"	03:53'05"
29	09'18"	04:02'23"
30	09'42"	04:12'05"
31	12'31"	04:24'36"
32	09'24"	04:34'00"
33	09'31"	04:43'31"
34	07'26"	04:50'57"
35	11'09"	05:02'06"
36	09'06"	05:11'12"
37	08'43"	05:19'55"
38	11'45"	05:31'40"
39	10'50"	05:42'30"
40	10'37"	05:53'07"
41	08'32"	06:01'39"
42	07'40"	06:09'19"
42.4	07'20"	06:12'13"