25.0 km | 02:16:25 | 05:27/km日期: 2019-02-17 05:52 - 總爬升: 198 m - 平均心率: 166 - 卡路里: 1444 Cal - 總步數: 24974 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'16" / 05'31" / 05'28" / 05'08" / 05'14" / 05'08" / 05'10" / 05'22" / 05'11" / 05'10" / 05'05" / 05'11" / 05'13" / 05'07" / 05'11" / 05'20" / 05'12" / 05'26" / 05'16" / 05'17" / 06'09" / 05'26" / 06'16" / 05'50" / 06'01" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'10") | 1001 / 1001 | 174 / 90 |
| 2 | | 05'32" (+00'24") | 1002 / 2004 | 183 / 98 |
| 3 | | 05'31" (+00'23") | 1000 / 3004 | 180 / 100 |
| 4 | | 05'13" (+00'05") | 1001 / 4006 | 183 / 104 |
| 5 | | 05'15" (+00'07") | 1000 / 5006 | 185 / 102 |
| 6 | | 05'09" (+00'01") | 1000 / 6007 | 183 / 105 |
| 7 | | 05'12" (+00'04") | 1000 / 7007 | 184 / 104 |
| 8 | | 05'25" (+00'17") | 1001 / 8009 | 183 / 100 |
| 9 | | 05'11" (+00'03") | 1001 / 9010 | 183 / 104 |
| 10 | | 05'14" (+00'06") | 1003 / 10013 | 185 / 102 |
| 11 | | 05'08" | 1002 / 11016 | 187 / 103 |
| 12 | | 05'11" (+00'03") | 1003 / 12019 | 186 / 103 |
| 13 | | 05'15" (+00'07") | 1001 / 13021 | 184 / 103 |
| 14 | | 05'13" (+00'05") | 1002 / 14023 | 186 / 102 |
| 15 | | 05'10" (+00'02") | 1001 / 15024 | 186 / 103 |
| 16 | | 05'24" (+00'16") | 1000 / 16025 | 185 / 99 |
| 17 | | 05'18" (+00'10") | 1000 / 17025 | 186 / 101 |
| 18 | | 05'27" (+00'19") | 1003 / 18029 | 183 / 99 |
| 19 | | 05'18" (+00'10") | 1001 / 19030 | 185 / 101 |
| 20 | | 05'21" (+00'13") | 1000 / 20031 | 185 / 100 |
| 21 | | 06'13" (+01'05") | 1001 / 21033 | 173 / 92 |
| 22 | | 05'30" (+00'22") | 1002 / 22035 | 182 / 99 |
| 23 | | 06'41" (+01'33") | 1000 / 23036 | 173 / 86 |
| 24 | | 05'36" (+00'28") | 1002 / 24039 | 183 / 97 |
| 25 | | 05'28" (+00'20") | 954 / 24994 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'08" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 05'10" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'11" | 00:48'28" |
| 10 | 05'10" | 00:53'38" |
| 11 | 05'05" | 00:58'43" |
| 12 | 05'11" | 01:03'54" |
| 13 | 05'13" | 01:09'07" |
| 14 | 05'07" | 01:14'14" |
| 15 | 05'11" | 01:19'25" |
| 16 | 05'20" | 01:24'45" |
| 17 | 05'12" | 01:29'57" |
| 18 | 05'26" | 01:35'23" |
| 19 | 05'16" | 01:40'39" |
| 20 | 05'17" | 01:45'56" |
| 21 | 06'09" | 01:52'05" |
| 22 | 05'26" | 01:57'31" |
| 23 | 06'16" | 02:03'47" |
| 24 | 05'50" | 02:09'37" |
| 25 | 06'01" | 02:15'38" |
| 25.0 | -170'-17" | 02:16'25" |
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