|  全馬 | 04:19:08 | 06:08/km | 第6馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:19:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+04'12") | 01:04'50" (+05'52") | | 00:32'41" (+04'44") | | 00:27'57" | 00:58'58" | | 00:31'01" (+03'04") | | 00:29'42" (+01'45") | 00:59'14" (+00'16") | | 00:29'32" (+01'35") | | 00:33'02" (+05'05") | 01:01'03" (+02'05") | | 00:28'01" (+00'04") | |
日期: 2019-02-24 08:30 - 總爬升: 950 m - 平均心率: 171 - 卡路里: 2359 Cal - 總步數: 51060 - 平均步頻: 197 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'17") | 1000 / 1000 | 189 / 99 | | 2 | | 05'22" (+00'22") | 1002 / 2002 | 185 / 100 | | 3 | | 06'53" (+01'53") | 1000 / 3003 | 178 / 81 | | 4 | | 07'31" (+02'31") | 1000 / 4003 | 194 / 68 | | 5 | | 07'46" (+02'46") | 1001 / 5005 | 235 / 54 |
| 6 | | 06'11" (+01'11") | 1001 / 6006 | 195 / 82 | | 7 | | 06'51" (+01'51") | 1000 / 7007 | 199 / 73 | | 8 | | 07'02" (+02'02") | 1002 / 8009 | 242 / 58 | | 9 | | 06'33" (+01'33") | 1001 / 9010 | 194 / 78 | | 10 | | 05'58" (+00'58") | 1000 / 10011 | 221 / 75 | | 11 | | 05'29" (+00'29") | 1002 / 11013 | 183 / 99 | | 12 | | 05'57" (+00'57") | 1000 / 12013 | 202 / 83 | | 13 | | 06'06" (+01'06") | 1002 / 13016 | 181 / 90 | | 14 | | 05'15" (+00'15") | 1001 / 14018 | 183 / 103 | | 15 | | 05'46" (+00'46") | 1001 / 15019 | 182 / 95 | | 16 | | 06'50" (+01'50") | 1001 / 16021 | 211 / 69 | | 17 | | 06'05" (+01'05") | 1002 / 17024 | 179 / 91 | | 18 | | 06'19" (+01'19") | 1000 / 18024 | 186 / 84 | | 19 | | 05'38" (+00'38") | 1000 / 19024 | 202 / 87 | | 20 | | 06'09" (+01'09") | 1002 / 20027 | 207 / 78 | | 21 | | 06'34" (+01'34") | 1001 / 21029 | 202 / 75 | | 22 | | 06'00" (+01'00") | 1001 / 22030 | 191 / 87 | | 23 | | 05'34" (+00'34") | 1002 / 23033 | 213 / 84 | | 24 | | 05'52" (+00'52") | 1002 / 24035 | 188 / 90 | | 25 | | 06'13" (+01'13") | 1003 / 25039 | 179 / 89 | | 26 | | 05'29" (+00'29") | 1002 / 26041 | 183 / 99 | | 27 | | 05'36" (+00'36") | 1000 / 27041 | 181 / 98 | | 28 | | 06'05" (+01'05") | 1000 / 28041 | 182 / 89 | | 29 | | 06'23" (+01'23") | 1001 / 29043 | 175 / 89 | | 30 | | 06'19" (+01'19") | 1002 / 30045 | 187 / 84 | | 31 | | 07'24" (+02'24") | 1001 / 31046 | 224 / 60 | | 32 | | 05'51" (+00'51") | 1000 / 32046 | 185 / 92 | | 33 | | 06'17" (+01'17") | 1000 / 33046 | 179 / 88 | | 34 | | 08'17" (+03'17") | 1001 / 34048 | 246 / 48 | | 35 | | 05'08" (+00'08") | 1000 / 35048 | 186 / 104 | | 36 | | 05'45" (+00'45") | 1002 / 36051 | 204 / 84 | | 37 | | 06'03" (+01'03") | 1000 / 37051 | 193 / 85 | | 38 | | 06'08" (+01'08") | 1001 / 38052 | 234 / 69 | | 39 | | 05'01" (+00'01") | 1002 / 39055 | 183 / 108 | | 40 | | 05'00" | 1001 / 40056 | 181 / 110 | | 41 | | 05'04" (+00'04") | 1000 / 41057 | 182 / 107 | | 42 | | 05'48" (+00'48") | 1001 / 42058 | 181 / 94 | | 43 | | 07'09" (+02'09") | 218 / 42277 | 176 / 79 |
賽後評分: 上坡下坡吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 177.27 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'17" | 00:10'31" | | 3 | 06'43" | 00:17'14" | | 4 | 07'25" | 00:24'39" | | 5 | 07'30" | 00:32'09" | | 6 | 06'16" | 00:38'25" | | 7 | 06'39" | 00:45'04" | | 8 | 07'15" | 00:52'19" | | 9 | 06'10" | 00:58'29" | | 10 | 06'21" | 01:04'50" | | 11 | 05'16" | 01:10'06" | | 12 | 05'56" | 01:16'02" | | 13 | 06'01" | 01:22'03" | | 14 | 05'23" | 01:27'26" | | 15 | 05'21" | 01:32'47" | | 16 | 06'46" | 01:39'33" | | 17 | 06'12" | 01:45'45" | | 18 | 06'16" | 01:52'01" | | 19 | 05'50" | 01:57'51" | | 20 | 05'57" | 02:03'48" | | 21 | 06'28" | 02:10'16" | | 22 | 05'32" | 02:15'48" | | 23 | 06'07" | 02:21'55" | | 24 | 05'40" | 02:27'35" | | 25 | 05'55" | 02:33'30" | | 26 | 05'42" | 02:39'12" | | 27 | 05'20" | 02:44'32" | | 28 | 06'19" | 02:50'51" | | 29 | 06'01" | 02:56'52" | | 30 | 06'10" | 03:03'02" | | 31 | 06'30" | 03:09'32" | | 32 | 06'52" | 03:16'24" | | 33 | 05'53" | 03:22'17" | | 34 | 07'18" | 03:29'35" | | 35 | 06'29" | 03:36'04" | | 36 | 05'41" | 03:41'45" | | 37 | 05'47" | 03:47'32" | | 38 | 05'38" | 03:53'10" | | 39 | 05'57" | 03:59'07" | | 40 | 04'58" | 04:04'05" | | 41 | 05'00" | 04:09'05" | | 42 | 05'06" | 04:14'11" | | 42.3 | 17'41" | 04:19'08" |
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