|  全馬 | 03:40:00 | 05:12/km | 第13馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:40:00 | | 總名次 | 41 / 414 | | 分組名次 | 9 / 135 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+09'46") | 00:50'58" (+07'23") | | 00:24'26" (+07'40") | | 00:23'39" (+06'53") | 00:48'43" (+05'08") | | 00:25'04" (+08'18") | | 00:16'46" | 00:43'35" | | 00:26'49" (+10'03") | | 00:26'00" (+09'14") | 00:53'00" (+09'25") | | 00:27'00" (+10'14") | |
日期: 2019-03-03 06:00 - 總爬升: 546 m - 地點: 清水 - 天氣: sunny－cloudy-rainy - 平均心率: 132 - 卡路里: 2202 Cal - 總步數: 37416 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'43") | 1005 / 1005 | 181 / 104 | | 2 | | 05'20" (+00'46") | 1001 / 2006 | 180 / 103 | | 3 | | 05'08" (+00'34") | 1007 / 3014 | 180 / 107 | | 4 | | 05'42" (+01'08") | 1010 / 4025 | 177 / 98 | | 5 | | 04'56" (+00'22") | 1009 / 5034 | 179 / 112 |
| 6 | | 04'34" | 1008 / 6042 | 181 / 120 | | 7 | | 04'41" (+00'07") | 1005 / 7048 | 179 / 118 | | 8 | | 05'09" (+00'35") | 1002 / 8051 | 176 / 109 | | 9 | | 04'50" (+00'16") | 1006 / 9057 | 178 / 115 | | 10 | | 05'00" (+00'26") | 1010 / 10067 | 174 / 114 | | 11 | | 04'41" (+00'07") | 1006 / 11074 | 178 / 119 | | 12 | | 04'38" (+00'04") | 1003 / 12077 | 178 / 120 | | 13 | | 04'45" (+00'11") | 1004 / 13082 | 180 / 116 | | 14 | | 04'42" (+00'08") | 1004 / 14086 | 179 / 118 | | 15 | | 04'42" (+00'08") | 1003 / 15090 | 180 / 117 | | 16 | | 05'05" (+00'31") | 1007 / 16098 | 180 / 109 | | 17 | | 05'02" (+00'28") | 1001 / 17099 | 177 / 111 | | 18 | | 04'45" (+00'11") | 1005 / 18105 | 179 / 117 | | 19 | | 05'11" (+00'37") | 1005 / 19110 | 178 / 108 | | 20 | | 04'53" (+00'19") | 1003 / 20114 | 176 / 115 | | 21 | | 05'02" (+00'28") | 1009 / 21123 | 175 / 113 | | 22 | | 04'52" (+00'18") | 1003 / 22126 | 178 / 115 | | 23 | | 04'42" (+00'08") | 1008 / 23134 | 178 / 119 | | 24 | | 05'12" (+00'38") | 1002 / 24137 | 178 / 107 | | 25 | | 05'22" (+00'48") | 1008 / 25146 | 176 / 105 | | 26 | | 05'43" (+01'09") | 1004 / 26151 | 173 / 100 | | 27 | | 05'01" (+00'27") | 1012 / 27163 | 179 / 110 | | 28 | | 05'18" (+00'44") | 1005 / 28169 | 174 / 108 | | 29 | | 05'12" (+00'38") | 1001 / 29170 | 176 / 108 | | 30 | | 05'24" (+00'50") | 1009 / 30179 | 174 / 105 | | 31 | | 05'01" (+00'27") | 1007 / 31187 | 176 / 112 | | 32 | | 05'13" (+00'39") | 1008 / 32196 | 176 / 108 | | 33 | | 04'57" (+00'23") | 1005 / 33202 | 178 / 113 | | 34 | | 05'18" (+00'44") | 1006 / 34208 | 176 / 107 | | 35 | | 05'57" (+01'23") | 1006 / 35215 | 170 / 98 | | 36 | | 05'36" (+01'02") | 1005 / 36220 | 176 / 101 | | 37 | | 05'21" (+00'47") | 1002 / 37223 | 177 / 105 | | 38 | | 05'18" (+00'44") | 1003 / 38227 | 177 / 105 | | 39 | | 05'45" (+01'11") | 1007 / 39235 | 175 / 98 | | 40 | | 05'34" (+01'00") | 1009 / 40244 | 176 / 101 | | 41 | | 05'28" (+00'54") | 785 / 41030 | 181 / 100 |
 彰化William Chen  天氣變化大的賽事！一開跑都是爬坡而陽光在開賽沒多久就出現，有點擔心今天會是大熱天。果然越跑太陽越大沿途又沒樹蔭當然也越熱。15K前跟330配速員，但一進補給站後休息太久即跟不上；心想今天330又無法達標！20+K很高興遇到跑友Winson彼此鼓勵。沿途大都農地及海岸，風景還可以；沒經過大馬路紅路燈，交管還ＯＫ！最後一Ｋ又是爬坡但天氣已轉陰天還有點飄雨！還算幸運，10點多開始下大雨呢！ 賽前宣言: GoGo! 賽後評分: 中規中矩的賽事！賽後送的紀念品含桶柑及露營燈等不錯喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 562.63 km  Y仔拖 -9 累積 : 1525.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'21" | 00:10'39" | | 3 | 05'08" | 00:15'47" | | 4 | 05'46" | 00:21'33" | | 5 | 04'59" | 00:26'32" | | 6 | 04'37" | 00:31'09" | | 7 | 04'43" | 00:35'52" | | 8 | 05'13" | 00:41'05" | | 9 | 04'49" | 00:45'54" | | 10 | 05'04" | 00:50'58" | | 11 | 04'43" | 00:55'41" | | 12 | 04'40" | 01:00'21" | | 13 | 04'47" | 01:05'08" | | 14 | 04'44" | 01:09'52" | | 15 | 04'45" | 01:14'37" | | 16 | 05'07" | 01:19'44" | | 17 | 05'03" | 01:24'47" | | 18 | 04'44" | 01:29'31" | | 19 | 05'15" | 01:34'46" | | 20 | 04'55" | 01:39'41" | | 21 | 05'02" | 01:44'43" | | 22 | 04'57" | 01:49'40" | | 23 | 04'43" | 01:54'23" | | 24 | 00'48" | 01:55'11" | | 25 | 01'16" | 01:56'27" | | 26 | 05'20" | 02:01'47" | | 27 | 05'30" | 02:07'17" | | 28 | 05'39" | 02:12'56" | | 29 | 05'16" | 02:18'12" | | 30 | 05'04" | 02:23'16" | | 31 | 05'06" | 02:28'22" | | 32 | 05'32" | 02:33'54" | | 33 | 05'22" | 02:39'16" | | 34 | 04'53" | 02:44'09" | | 35 | 05'07" | 02:49'16" | | 36 | 05'58" | 02:55'14" | | 37 | 04'40" | 02:59'54" | | 38 | 05'43" | 03:05'37" | | 39 | 05'20" | 03:10'57" | | 40 | 05'19" | 03:16'16" | | 41 | 05'53" | 03:22'09" | | 42 | 05'37" | 03:27'46" | | 40.8 | -2'-24" | 03:30'41" |
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