12.1 km | 01:12:02 | 05:56/km日期: 2019-03-16 16:47 - 卡路里: 938 Cal - 總步數: 11978 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'55" / 05'45" / 05'49" / 05'51" / 05'53" / 06'00" / 05'56" / 05'59" / 05'59" / 06'07" / 06'04" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'09") | 1005 / 1005 | 166 / 102 |
| 2 | | 05'44" | 1000 / 2006 | 165 / 104 |
| 3 | | 05'47" (+00'03") | 1002 / 3009 | 163 / 105 |
| 4 | | 05'51" (+00'07") | 1007 / 4016 | 162 / 105 |
| 5 | | 05'49" (+00'05") | 1000 / 5017 | 162 / 105 |
| 6 | | 05'58" (+00'14") | 1003 / 6020 | 163 / 102 |
| 7 | | 05'55" (+00'11") | 1001 / 7021 | 162 / 103 |
| 8 | | 05'58" (+00'14") | 1000 / 8021 | 162 / 102 |
| 9 | | 06'00" (+00'16") | 1004 / 9026 | 170 / 97 |
| 10 | | 06'03" (+00'19") | 1001 / 10027 | 171 / 96 |
| 11 | | 06'06" (+00'22") | 1004 / 11032 | 173 / 94 |
| 12 | | 05'56" (+00'12") | 1002 / 12034 | 169 / 99 |
| 13 | | 05'56" (+00'12") | 120 / 12155 | 167 / 100 |
3月累積里程 :
80.25 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 06'00" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'59" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 06'07" | 00:59'14" |
| 11 | 06'04" | 01:05'18" |
| 12 | 05'58" | 01:11'16" |
| 12.1 | 06'22" | 01:12'02" |
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