| 第四次參加八卦山台地馬，起跑幾k天氣真是不錯，後來持續下雨到完賽！
已有將近半年沒跑山路，尤其是139坡道，前段跑快點，多賺點後面上坡花，似乎不太夠，到32k兩次右腳有抽筋現象，扶電桿踢了幾下，還好沒惡化，拖拖拖，拖完最後10k，順利健康完賽！運氣還不錯，獲得分組第7名！
遇到建宏、小聰哥、水哥、國隆、幸仁、左大師、張老師、智仁、金座、漢銘及許許多多川石跑友等！另感謝鴻毅、雨荷及婉瑜辛苦幫忙補給！ 賽後評分: 補給及交管很確實，賽後禮及餐點非常好，相當不錯賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 334.69 km  噩魚 第三代 累積 : 9997.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'28" | 00:08'58" | | 3 | 04'04" | 00:13'02" | | 4 | 04'17" | 00:17'19" | | 5 | 04'00" | 00:21'19" | | 6 | 04'00" | 00:25'19" | | 7 | 03'58" | 00:29'17" | | 8 | 04'45" | 00:34'02" | | 9 | 05'00" | 00:39'02" | | 10 | 04'25" | 00:43'27" | | 11 | 05'26" | 00:48'53" | | 12 | 04'48" | 00:53'41" | | 13 | 04'25" | 00:58'06" | | 14 | 04'24" | 01:02'30" | | 15 | 04'36" | 01:07'06" | | 16 | 04'33" | 01:11'39" | | 17 | 04'49" | 01:16'28" | | 18 | 05'14" | 01:21'42" | | 19 | 04'50" | 01:26'32" | | 20 | 05'03" | 01:31'35" | | 21 | 04'56" | 01:36'31" | | 22 | 05'36" | 01:42'07" | | 23 | 05'37" | 01:47'44" | | 24 | 04'57" | 01:52'41" | | 25 | 05'46" | 01:58'27" | | 26 | 04'54" | 02:03'21" | | 27 | 04'56" | 02:08'17" | | 28 | 05'34" | 02:13'51" | | 29 | 06'05" | 02:19'56" | | 30 | 06'43" | 02:26'39" | | 31 | 05'57" | 02:32'36" | | 32 | 06'10" | 02:38'46" | | 33 | 06'20" | 02:45'06" | | 34 | 06'03" | 02:51'09" | | 35 | 05'48" | 02:56'57" | | 36 | 05'34" | 03:02'31" | | 37 | 05'00" | 03:07'31" | | 38 | 05'45" | 03:13'16" | | 39 | 05'01" | 03:18'17" | | 40 | 05'20" | 03:23'37" | | 41 | 05'14" | 03:28'51" | | 42 | 05'15" | 03:34'06" | | 42.4 | 05'28" | 03:36'18" |
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