|  全馬 | 06:56:11 | 09:51/km | 第82馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:56:11 | | 總名次 | 423 / 643 | | 分組名次 | 423 / 643 | | 平均速度 | 09:51/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:08'46" | | 00:36'20" (+03'54") | | 00:40'44" (+08'18") | 01:27'13" (+18'27") | | 00:46'29" (+14'03") | | 00:52'13" (+19'47") | 01:51'27" (+42'41") | | 00:59'14" (+26'48") | | 00:59'32" (+27'06") | 02:00'17" (+51'31") | | 01:00'45" (+28'19") | |
日期: 2019-03-30 06:00 - 總爬升: 799 m - 平均心率: 136 - 卡路里: 2626 Cal - 總步數: 88926 - 平均步頻: 213 - 平均步幅: 47 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'19") | 1001 / 1001 | 183 / 89 | | 2 | | 05'47" | 1000 / 2001 | 188 / 91 | | 3 | | 06'21" (+00'34") | 1002 / 3004 | 186 / 84 | | 4 | | 06'14" (+00'27") | 1002 / 4006 | 187 / 85 | | 5 | | 07'55" (+02'08") | 1000 / 5006 | 194 / 65 |
| 6 | | 06'36" (+00'49") | 1009 / 6016 | 192 / 78 | | 7 | | 07'46" (+01'59") | 1006 / 7022 | 217 / 59 | | 8 | | 08'00" (+02'13") | 1003 / 8026 | 194 / 64 | | 9 | | 06'59" (+01'12") | 1005 / 9031 | 195 / 73 | | 10 | | 06'46" (+00'59") | 1007 / 10039 | 192 / 76 | | 11 | | 07'01" (+01'14") | 1003 / 11043 | 195 / 72 | | 12 | | 08'29" (+02'42") | 1006 / 12049 | 187 / 62 | | 13 | | 08'22" (+02'35") | 1001 / 13051 | 213 / 55 | | 14 | | 08'08" (+02'21") | 1004 / 14055 | 212 / 57 | | 15 | | 08'33" (+02'46") | 1000 / 15056 | 217 / 53 | | 16 | | 12'59" (+07'12") | 1002 / 16058 | 141 / 54 | | 17 | | 07'55" (+02'08") | 1005 / 17064 | 208 / 60 | | 18 | | 08'44" (+02'57") | 1005 / 18070 | 216 / 52 | | 19 | | 08'10" (+02'23") | 1002 / 19072 | 184 / 66 | | 20 | | 08'47" (+03'00") | 1003 / 20076 | 213 / 53 | | 21 | | 10'44" (+04'57") | 1001 / 21077 | 226 / 41 | | 22 | | 10'24" (+04'37") | 1007 / 22084 | 188 / 51 | | 23 | | 09'57" (+04'10") | 1003 / 23088 | 221 / 45 | | 24 | | 11'03" (+05'16") | 1006 / 24094 | 247 / 36 | | 25 | | 09'37" (+03'50") | 1002 / 25097 | 191 / 54 | | 26 | | 11'01" (+05'14") | 1002 / 26099 | 240 / 37 | | 27 | | 08'30" (+02'43") | 1008 / 27108 | 215 / 54 | | 28 | | 15'14" (+09'27") | 1006 / 28114 | 169 / 38 | | 29 | | 11'33" (+05'46") | 1006 / 29120 | 246 / 35 | | 30 | | 12'40" (+06'53") | 1006 / 30127 | 221 / 35 | | 31 | | 12'11" (+06'24") | 1007 / 31134 | 231 / 35 | | 32 | | 12'20" (+06'33") | 1004 / 32139 | 239 / 33 | | 33 | | 12'55" (+07'08") | 1001 / 33141 | 239 / 32 | | 34 | | 07'55" (+02'08") | 1000 / 34141 | 187 / 67 | | 35 | | 14'01" (+08'14") | 1005 / 35146 | 221 / 32 | | 36 | | 12'16" (+06'29") | 1003 / 36149 | 225 / 36 | | 37 | | 12'07" (+06'20") | 1003 / 37153 | 224 / 36 | | 38 | | 11'26" (+05'39") | 1004 / 38157 | 247 / 35 | | 39 | | 12'09" (+06'22") | 1001 / 39158 | 221 / 37 | | 40 | | 12'34" (+06'47") | 1001 / 40160 | 239 / 33 | | 41 | | 12'21" (+06'34") | 1008 / 41168 | 238 / 33 | | 42 | | 12'05" (+06'18") | 1001 / 42169 | 242 / 34 | | 43 | | 11'43" (+05'56") | 301 / 42470 | 239 / 35 |
 新竹泡泡田(新竹瘋)  第82馬@6:56:11
沒練去跑,真的像在地獄裡面 賽後評分: 補給退步
賽後補給也退步 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 90.39 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'48" | 00:11'54" | | 3 | 06'22" | 00:18'16" | | 4 | 06'15" | 00:24'31" | | 5 | 07'55" | 00:32'26" | | 6 | 06'36" | 00:39'02" | | 7 | 07'51" | 00:46'53" | | 8 | 08'01" | 00:54'54" | | 9 | 07'00" | 01:01'54" | | 10 | 06'52" | 01:08'46" | | 11 | 07'04" | 01:15'50" | | 12 | 08'32" | 01:24'22" | | 13 | 08'24" | 01:32'46" | | 14 | 08'10" | 01:40'56" | | 15 | 08'34" | 01:49'30" | | 16 | 13'01" | 02:02'31" | | 17 | 07'49" | 02:10'20" | | 18 | 08'54" | 02:19'14" | | 19 | 08'13" | 02:27'27" | | 20 | 08'32" | 02:35'59" | | 21 | 10'57" | 02:46'56" | | 22 | 10'22" | 02:57'18" | | 23 | 10'05" | 03:07'23" | | 24 | 11'03" | 03:18'26" | | 25 | 09'46" | 03:28'12" | | 26 | 11'00" | 03:39'12" | | 27 | 08'30" | 03:47'42" | | 28 | 15'17" | 04:02'59" | | 29 | 11'41" | 04:14'40" | | 30 | 12'46" | 04:27'26" | | 31 | 12'10" | 04:39'36" | | 32 | 12'30" | 04:52'06" | | 33 | 12'54" | 05:05'00" | | 34 | 07'56" | 05:12'56" | | 35 | 14'02" | 05:26'58" | | 36 | 12'32" | 05:39'30" | | 37 | 11'56" | 05:51'26" | | 38 | 11'31" | 06:02'57" | | 39 | 12'18" | 06:15'15" | | 40 | 12'28" | 06:27'43" | | 41 | 12'23" | 06:40'06" | | 42 | 12'12" | 06:52'18" | | 42.3 | 13'10" | 06:56'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
