|  全馬 | 04:00:19 | 05:41/km | 第79馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:00:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'39") | 00:52'41" | | 00:26'01" | | 00:26'19" (+00'18") | 00:53'05" (+00'24") | | 00:26'46" (+00'45") | | 00:28'34" (+02'33") | 00:59'18" (+06'37") | | 00:30'44" (+04'43") | | 00:34'10" (+08'09") | 01:06'00" (+13'19") | | 00:31'50" (+05'49") | |
日期: 2019-04-07 05:50 - 平均心率: 118 - 卡路里: 2515 Cal - 總步數: 43640 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'53") | 1002 / 1002 | 175 / 96 | | 2 | | 05'02" | 1001 / 2004 | 181 / 109 | | 3 | | 05'10" (+00'08") | 1003 / 3008 | 181 / 106 | | 4 | | 05'14" (+00'12") | 1002 / 4010 | 182 / 104 | | 5 | | 05'15" (+00'13") | 1007 / 5017 | 180 / 105 |
| 6 | | 05'09" (+00'07") | 1008 / 6026 | 181 / 106 | | 7 | | 05'08" (+00'06") | 1001 / 7027 | 180 / 107 | | 8 | | 05'12" (+00'10") | 1000 / 8027 | 180 / 106 | | 9 | | 05'12" (+00'10") | 1009 / 9037 | 180 / 106 | | 10 | | 05'11" (+00'09") | 1001 / 10038 | 181 / 105 | | 11 | | 05'25" (+00'23") | 1006 / 11044 | 178 / 103 | | 12 | | 05'14" (+00'12") | 1008 / 12053 | 183 / 103 | | 13 | | 05'06" (+00'04") | 1004 / 13058 | 181 / 107 | | 14 | | 05'11" (+00'09") | 1008 / 14067 | 181 / 105 | | 15 | | 05'12" (+00'10") | 1000 / 15067 | 181 / 105 | | 16 | | 05'14" (+00'12") | 1006 / 16073 | 181 / 104 | | 17 | | 05'16" (+00'14") | 1008 / 17082 | 182 / 104 | | 18 | | 05'13" (+00'11") | 1008 / 18091 | 182 / 105 | | 19 | | 05'15" (+00'13") | 1004 / 19095 | 182 / 104 | | 20 | | 05'39" (+00'37") | 1000 / 20096 | 181 / 97 | | 21 | | 05'28" (+00'26") | 1006 / 21102 | 183 / 99 | | 22 | | 06'05" (+01'03") | 1002 / 22105 | 181 / 90 | | 23 | | 05'31" (+00'29") | 1010 / 23116 | 182 / 99 | | 24 | | 06'00" (+00'58") | 1003 / 24119 | 181 / 91 | | 25 | | 05'20" (+00'18") | 1000 / 25119 | 184 / 101 | | 26 | | 06'04" (+01'02") | 1000 / 26120 | 182 / 90 | | 27 | | 05'29" (+00'27") | 1002 / 27122 | 183 / 99 | | 28 | | 06'10" (+01'08") | 1007 / 28130 | 180 / 89 | | 29 | | 05'41" (+00'39") | 1002 / 29132 | 181 / 97 | | 30 | | 07'12" (+02'10") | 1011 / 30144 | 182 / 75 | | 31 | | 06'58" (+01'56") | 1006 / 31151 | 177 / 80 | | 32 | | 06'30" (+01'28") | 1007 / 32158 | 183 / 83 | | 33 | | 08'05" (+03'03") | 1001 / 33160 | 174 / 70 | | 34 | | 06'07" (+01'05") | 1006 / 34167 | 182 / 89 | | 35 | | 06'39" (+01'37") | 1010 / 35178 | 177 / 84 | | 36 | | 06'02" (+01'00") | 1000 / 36178 | 182 / 90 | | 37 | | 06'28" (+01'26") | 1002 / 37181 | 183 / 84 | | 38 | | 07'09" (+02'07") | 1000 / 38182 | 175 / 79 | | 39 | | 05'54" (+00'52") | 1000 / 39183 | 182 / 92 | | 40 | | 05'47" (+00'45") | 1008 / 40191 | 182 / 94 | | 41 | | 05'47" (+00'45") | 1006 / 41198 | 182 / 94 | | 42 | | 05'10" (+00'08") | 717 / 41916 | 184 / 104 |
賽後評分: 感謝早起鳥！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 211.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'03" | 00:10'58" | | 3 | 05'12" | 00:16'10" | | 4 | 05'15" | 00:21'25" | | 5 | 05'15" | 00:26'40" | | 6 | 05'12" | 00:31'52" | | 7 | 05'12" | 00:37'04" | | 8 | 05'13" | 00:42'17" | | 9 | 05'12" | 00:47'29" | | 10 | 05'12" | 00:52'41" | | 11 | 05'27" | 00:58'08" | | 12 | 05'17" | 01:03'25" | | 13 | 05'08" | 01:08'33" | | 14 | 05'11" | 01:13'44" | | 15 | 05'16" | 01:19'00" | | 16 | 05'12" | 01:24'12" | | 17 | 05'21" | 01:29'33" | | 18 | 05'16" | 01:34'49" | | 19 | 05'17" | 01:40'06" | | 20 | 05'40" | 01:45'46" | | 21 | 05'31" | 01:51'17" | | 22 | 06'05" | 01:57'22" | | 23 | 05'32" | 02:02'54" | | 24 | 06'06" | 02:09'00" | | 25 | 05'20" | 02:14'20" | | 26 | 06'05" | 02:20'25" | | 27 | 05'30" | 02:25'55" | | 28 | 06'10" | 02:32'05" | | 29 | 05'42" | 02:37'47" | | 30 | 07'17" | 02:45'04" | | 31 | 06'58" | 02:52'02" | | 32 | 06'35" | 02:58'37" | | 33 | 08'08" | 03:06'45" | | 34 | 06'07" | 03:12'52" | | 35 | 06'22" | 03:19'14" | | 36 | 06'28" | 03:25'42" | | 37 | 06'27" | 03:32'09" | | 38 | 07'13" | 03:39'22" | | 39 | 05'55" | 03:45'17" | | 40 | 05'47" | 03:51'04" | | 41 | 05'50" | 03:56'54" | | 41.7 | 05'30" | 04:00'51" |
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