半馬 | 01:42:54 | 04:52/km | 第13半馬| 官方成績 |
| 日期 | 2019-04-13 |
| 成績 | 01:42:54 |
| 總名次 | 51 / 1235 |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
柯國揚(小柯)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:48'12" |
| 00:25'07" (+02'02") |
| 00:25'25" (+02'20") | 00:51'07" (+02'55") |
| 00:25'42" (+02'37") |
|
日期: 2019-04-13 17:39 - 總爬升: 292 m - 地點: 夢時代廣場 - 天氣: ☀ - 平均心率: 167 - 卡路里: 1234 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+01'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'46") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'10" (+00'47") | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'07" (+00'44") | 1000 / 16000 |
| 17 | | 05'03" (+00'40") | 1000 / 17000 |
| 18 | | 04'52" (+00'29") | 1000 / 18000 |
| 19 | | 05'20" (+00'57") | 1000 / 19000 |
| 20 | | 05'17" (+00'54") | 1000 / 20000 |
| 21 | | 05'20" (+00'57") | 822 / 20822 |
高雄夜跑團 5421~6-4 沒守住100 以102收場
賽前宣言: 抽到了😁 夜跑愉快😃
賽後評分: 補給過於……失望透頂
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
224.77 km 
2019 MIZUNO 國際馬紀念鞋 SHADOW男26.5 累積 :
304.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'32" | 00:08'55" |
| 3 | 04'42" | 00:13'37" |
| 4 | 04'48" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'44" | 00:27'49" |
| 7 | 04'51" | 00:32'40" |
| 8 | 04'58" | 00:37'38" |
| 9 | 05'09" | 00:42'47" |
| 10 | 05'25" | 00:48'12" |
| 11 | 05'09" | 00:53'21" |
| 12 | 04'57" | 00:58'18" |
| 13 | 04'57" | 01:03'15" |
| 14 | 05'11" | 01:08'26" |
| 15 | 05'11" | 01:13'37" |
| 16 | 05'08" | 01:18'45" |
| 17 | 05'04" | 01:23'49" |
| 18 | 04'52" | 01:28'41" |
| 19 | 05'21" | 01:34'02" |
| 20 | 05'17" | 01:39'19" |
| 20.8 | 05'23" | 01:43'45" |
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