|  50.0 km | 05:52:11 | 07:02/km | 第13馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:52:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:01'13" | | 00:31'19" (+01'25") | | 00:32'23" (+02'29") | 01:08'50" (+07'37") | | 00:36'27" (+06'33") | | 00:38'55" (+09'01") | 01:13'57" (+12'44") | | 00:35'02" (+05'08") | | 00:34'14" (+04'20") | 01:04'52" (+03'39") | | 00:30'38" (+00'44") | | 00:34'26" (+04'32") | 01:18'50" (+17'37") | | 00:44'24" (+14'30") | |
日期: 2019-04-14 05:00 - 總爬升: 427 m - 平均心率: 152 - 卡路里: 2344 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'21") | 1000 / 1000 | | 2 | | 05'19" (+00'04") | 1000 / 2000 | | 3 | | 05'22" (+00'07") | 1000 / 3000 | | 4 | | 05'43" (+00'28") | 1000 / 4000 | | 5 | | 07'50" (+02'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 | | 7 | | 05'39" (+00'24") | 1000 / 7000 | | 8 | | 05'43" (+00'28") | 1000 / 8000 | | 9 | | 08'03" (+02'48") | 1000 / 9000 | | 10 | | 05'59" (+00'44") | 1000 / 10000 | | 11 | | 05'56" (+00'41") | 1000 / 11000 | | 12 | | 07'25" (+02'10") | 1000 / 12000 | | 13 | | 06'29" (+01'14") | 1000 / 13000 | | 14 | | 06'29" (+01'14") | 1000 / 14000 | | 15 | | 06'03" (+00'48") | 1000 / 15000 | | 16 | | 06'16" (+01'01") | 1000 / 16000 | | 17 | | 07'18" (+02'03") | 1000 / 17000 | | 18 | | 06'03" (+00'48") | 1000 / 18000 | | 19 | | 09'38" (+04'23") | 1000 / 19000 | | 20 | | 07'10" (+01'55") | 1000 / 20000 | | 21 | | 05'59" (+00'44") | 1000 / 21000 | | 22 | | 06'23" (+01'08") | 1000 / 22000 | | 23 | | 06'00" (+00'45") | 1000 / 23000 | | 24 | | 14'04" (+08'49") | 1000 / 24000 | | 25 | | 06'26" (+01'11") | 1000 / 25000 | | 26 | | 05'49" (+00'34") | 1000 / 26000 | | 27 | | 11'15" (+06'00") | 1000 / 27000 | | 28 | | 05'48" (+00'33") | 1000 / 28000 | | 29 | | 05'37" (+00'22") | 1000 / 29000 | | 30 | | 06'30" (+01'15") | 1000 / 30000 | | 31 | | 10'08" (+04'53") | 1000 / 31000 | | 32 | | 06'32" (+01'17") | 1000 / 32000 | | 33 | | 06'45" (+01'30") | 1000 / 33000 | | 34 | | 05'27" (+00'12") | 1000 / 34000 | | 35 | | 05'19" (+00'04") | 1000 / 35000 | | 36 | | 05'23" (+00'08") | 1000 / 36000 | | 37 | | 07'49" (+02'34") | 1000 / 37000 | | 38 | | 05'15" | 1000 / 38000 | | 39 | | 06'39" (+01'24") | 1000 / 39000 | | 40 | | 05'29" (+00'14") | 1000 / 40000 | | 41 | | 05'52" (+00'37") | 1000 / 41000 | | 42 | | 07'02" (+01'47") | 1000 / 42000 | | 43 | | 05'43" (+00'28") | 1000 / 43000 | | 44 | | 05'44" (+00'29") | 1000 / 44000 | | 45 | | 10'02" (+04'47") | 1000 / 45000 | | 46 | | 09'27" (+04'12") | 1000 / 46000 | | 47 | | 09'58" (+04'43") | 1000 / 47000 | | 48 | | 10'22" (+05'07") | 1000 / 48000 | | 49 | | 08'43" (+03'28") | 1000 / 49000 | | 50 | | 05'51" (+00'36") | 1000 / 50000 |
賽前宣言: 祝大家一起順利完賽 賽後評分: 今年路線很不錯👍補給也不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 193.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 05'23" | 00:16'19" | | 4 | 05'44" | 00:22'03" | | 5 | 07'51" | 00:29'54" | | 6 | 05'52" | 00:35'46" | | 7 | 05'39" | 00:41'25" | | 8 | 05'44" | 00:47'09" | | 9 | 08'04" | 00:55'13" | | 10 | 06'00" | 01:01'13" | | 11 | 05'56" | 01:07'09" | | 12 | 07'25" | 01:14'34" | | 13 | 06'29" | 01:21'03" | | 14 | 06'30" | 01:27'33" | | 15 | 06'03" | 01:33'36" | | 16 | 06'16" | 01:39'52" | | 17 | 07'18" | 01:47'10" | | 18 | 06'04" | 01:53'14" | | 19 | 09'39" | 02:02'53" | | 20 | 07'10" | 02:10'03" | | 21 | 05'59" | 02:16'02" | | 22 | 06'24" | 02:22'26" | | 23 | 06'01" | 02:28'27" | | 24 | 14'05" | 02:42'32" | | 25 | 06'26" | 02:48'58" | | 26 | 05'50" | 02:54'48" | | 27 | 11'15" | 03:06'03" | | 28 | 05'48" | 03:11'51" | | 29 | 05'38" | 03:17'29" | | 30 | 06'31" | 03:24'00" | | 31 | 10'09" | 03:34'09" | | 32 | 06'32" | 03:40'41" | | 33 | 06'46" | 03:47'27" | | 34 | 05'28" | 03:52'55" | | 35 | 05'19" | 03:58'14" | | 36 | 05'24" | 04:03'38" | | 37 | 07'49" | 04:11'27" | | 38 | 05'16" | 04:16'43" | | 39 | 06'39" | 04:23'22" | | 40 | 05'30" | 04:28'52" | | 41 | 05'53" | 04:34'45" | | 42 | 07'02" | 04:41'47" | | 43 | 05'44" | 04:47'31" | | 44 | 05'44" | 04:53'15" | | 45 | 10'03" | 05:03'18" | | 46 | 09'27" | 05:12'45" | | 47 | 09'58" | 05:22'43" | | 48 | 10'23" | 05:33'06" | | 49 | 08'44" | 05:41'50" | | 50 | 05'52" | 05:47'42" | | 50.7 | 06'05" | 05:52'12" |
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