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50K完食，腿已廢🤣
#感謝暖姐ㄧ路上大心的陪伴
#感謝弟弟賽前的加油鼓勵
#謝謝跑友的賽道打氣
#感謝舒康團隊
賽後評分: 超棒的賽事，謝謝舒康志工團隊，辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 163.18 km  母子鱷魚 跟上來綠ㄚ托 累積 : 460.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'03" | 00:12'14" | | 3 | 06'02" | 00:18'16" | | 4 | 06'11" | 00:24'27" | | 5 | 06'26" | 00:30'53" | | 6 | 05'59" | 00:36'52" | | 7 | 05'52" | 00:42'44" | | 8 | 06'09" | 00:48'53" | | 9 | 06'50" | 00:55'43" | | 10 | 06'10" | 01:01'53" | | 11 | 06'11" | 01:08'04" | | 12 | 06'15" | 01:14'19" | | 13 | 06'18" | 01:20'37" | | 14 | 07'52" | 01:28'29" | | 15 | 06'29" | 01:34'58" | | 16 | 06'24" | 01:41'22" | | 17 | 06'58" | 01:48'20" | | 18 | 06'49" | 01:55'09" | | 19 | 08'12" | 02:03'21" | | 20 | 06'59" | 02:10'20" | | 21 | 07'56" | 02:18'16" | | 22 | 07'21" | 02:25'37" | | 23 | 08'19" | 02:33'56" | | 24 | 09'08" | 02:43'04" | | 25 | 08'33" | 02:51'37" | | 26 | 08'16" | 02:59'53" | | 27 | 08'39" | 03:08'32" | | 28 | 08'07" | 03:16'39" | | 29 | 07'38" | 03:24'17" | | 30 | 07'30" | 03:31'47" | | 31 | 10'51" | 03:42'38" | | 32 | 08'49" | 03:51'27" | | 33 | 06'15" | 03:57'42" | | 34 | 08'14" | 04:05'56" | | 35 | 07'41" | 04:13'37" | | 36 | 07'58" | 04:21'35" | | 37 | 08'03" | 04:29'38" | | 38 | 08'34" | 04:38'12" | | 39 | 09'14" | 04:47'26" | | 40 | 09'57" | 04:57'23" | | 41 | 31'28" | 05:28'51" | | 42 | 00'04" | 05:28'55" | | 43 | 00'03" | 05:28'58" | | 44 | 06'40" | 05:35'38" | | 45 | 10'10" | 05:45'48" | | 46 | 09'24" | 05:55'12" | | 47 | 10'01" | 06:05'13" | | 48 | 10'08" | 06:15'21" | | 49 | 09'29" | 06:24'50" | | 50 | 07'24" | 06:32'14" | | 51 | 08'11" | 06:40'25" | | 50.5 | -3'-30" | 06:42'19" |
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50.0 km | 06:42:19 | 08:02/km | 第13馬
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