| 個人第39場全程馬拉松
個人初超馬拉松50k，身體狀況沒有很好，還是勉強去跑⋯只能保守些玩賽就好。
今天的田水集（田中🔄二水🔄集集）路線很不錯，風景很漂亮，補給交管指標都很到位，尤其時而整個賽道上前後都沒有跑者的情況下也不會跑錯👍🏻，只是後半段熱了點，還好有風甚是慶幸。
前半段賽道很特別，跑起來像是在跑障礙賽，除了漫漫無際平路外、有上坡也有下坡、還有爬上下坡堤樓梯、沿途還有自行車道、鐵軌更有兩段獨木橋路段（好怕摔下去）還有很多特別景點很讚的路線，如果天氣再好些會更好。
#勉強保5無傷玩賽
#跑步沒有奇蹟只有累積 賽前宣言: ꉂ೭(˵¯̴͒ꇴ¯̴͒˵)౨” 賽後評分: 補給 交管到位
路線景點美
唯獨天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 231.50 km  MIZUNO RIDER 22 累積 : 1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'21" | 00:11'00" | | 3 | 05'22" | 00:16'22" | | 4 | 05'13" | 00:21'35" | | 5 | 05'23" | 00:26'58" | | 6 | 05'17" | 00:32'15" | | 7 | 05'13" | 00:37'28" | | 8 | 05'19" | 00:42'47" | | 9 | 05'19" | 00:48'06" | | 10 | 05'17" | 00:53'23" | | 11 | 05'09" | 00:58'32" | | 12 | 05'12" | 01:03'44" | | 13 | 05'10" | 01:08'54" | | 14 | 05'21" | 01:14'15" | | 15 | 05'15" | 01:19'30" | | 16 | 05'18" | 01:24'48" | | 17 | 05'41" | 01:30'29" | | 18 | 05'38" | 01:36'07" | | 19 | 06'00" | 01:42'07" | | 20 | 05'24" | 01:47'31" | | 21 | 05'20" | 01:52'51" | | 22 | 05'26" | 01:58'17" | | 23 | 05'18" | 02:03'35" | | 24 | 07'02" | 02:10'37" | | 25 | 06'57" | 02:17'34" | | 26 | 07'49" | 02:25'23" | | 27 | 05'27" | 02:30'50" | | 28 | 05'17" | 02:36'07" | | 29 | 05'03" | 02:41'10" | | 30 | 05'24" | 02:46'34" | | 31 | 10'09" | 02:56'43" | | 32 | 05'48" | 03:02'31" | | 33 | 07'50" | 03:10'21" | | 34 | 05'53" | 03:16'14" | | 35 | 05'15" | 03:21'29" | | 36 | 09'29" | 03:30'58" | | 37 | 05'09" | 03:36'07" | | 38 | 05'29" | 03:41'36" | | 39 | 07'27" | 03:49'03" | | 40 | 05'09" | 03:54'12" | | 41 | 05'58" | 04:00'10" | | 42 | 07'53" | 04:08'03" | | 43 | 05'34" | 04:13'37" | | 44 | 05'21" | 04:18'58" | | 45 | 08'30" | 04:27'28" | | 46 | 05'18" | 04:32'46" | | 47 | 05'12" | 04:37'58" | | 48 | 05'16" | 04:43'14" | | 49 | 06'19" | 04:49'33" | | 50 | 05'31" | 04:55'04" | | 50.3 | 05'30" | 04:56'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:56:53 | 05:56/km | 第36馬
彰化
留言 
展開計圈分析
