26.0 km | 02:20:28 | 05:23/km日期: 2019-06-23 04:19 - 地點: chc - 天氣: cloudy - 平均心率: 141 - 卡路里: 1405 Cal - 總步數: 25220 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'46" / 05'32" / 05'35" / 05'33" / 05'30" / 05'28" / 05'26" / 05'29" / 05'16" / 05'12" / 05'12" / 05'20" / 05'22" / 05'13" / 05'16" / 05'15" / 05'13" / 05'10" / 05'08" / 05'09" / 05'24" / 05'10" / 05'10" / 05'05" / 05'06" / 05'28" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'44") | 1006 / 1006 | 181 / 81 |
| 2 | | 05'31" (+00'31") | 1001 / 2008 | 180 / 100 |
| 3 | | 05'34" (+00'34") | 1000 / 3009 | 180 / 99 |
| 4 | | 05'32" (+00'32") | 1000 / 4009 | 180 / 99 |
| 5 | | 05'27" (+00'27") | 1008 / 5018 | 182 / 100 |
| 6 | | 05'35" (+00'35") | 1008 / 6026 | 180 / 99 |
| 7 | | 05'25" (+00'25") | 1004 / 7031 | 179 / 102 |
| 8 | | 05'24" (+00'24") | 1011 / 8042 | 178 / 103 |
| 9 | | 05'15" (+00'15") | 1000 / 9043 | 180 / 105 |
| 10 | | 05'11" (+00'11") | 1002 / 10045 | 181 / 105 |
| 11 | | 05'25" (+00'25") | 1002 / 11047 | 178 / 103 |
| 12 | | 05'24" (+00'24") | 1010 / 12058 | 177 / 103 |
| 13 | | 05'15" (+00'15") | 1000 / 13059 | 177 / 107 |
| 14 | | 05'15" (+00'15") | 1005 / 14064 | 177 / 107 |
| 15 | | 05'17" (+00'17") | 1003 / 15067 | 178 / 105 |
| 16 | | 05'13" (+00'13") | 1003 / 16071 | 177 / 107 |
| 17 | | 05'10" (+00'10") | 1006 / 17077 | 177 / 108 |
| 18 | | 05'09" (+00'09") | 1001 / 18079 | 177 / 109 |
| 19 | | 05'03" (+00'03") | 1000 / 19080 | 178 / 110 |
| 20 | | 05'06" (+00'06") | 1012 / 20092 | 178 / 109 |
| 21 | | 05'27" (+00'27") | 1007 / 21100 | 184 / 99 |
| 22 | | 05'06" (+00'06") | 1002 / 22103 | 179 / 109 |
| 23 | | 05'18" (+00'18") | 1005 / 23109 | 177 / 106 |
| 24 | | 05'00" | 1005 / 24114 | 178 / 111 |
| 25 | | 05'18" (+00'18") | 1000 / 25115 | 180 / 104 |
| 26 | | 05'26" (+00'26") | 1000 / 26116 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'32" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'16" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 11 | 05'12" | 01:00'59" |
| 12 | 05'20" | 01:06'19" |
| 13 | 05'22" | 01:11'41" |
| 14 | 05'13" | 01:16'54" |
| 15 | 05'16" | 01:22'10" |
| 16 | 05'15" | 01:27'25" |
| 17 | 05'13" | 01:32'38" |
| 18 | 05'10" | 01:37'48" |
| 19 | 05'08" | 01:42'56" |
| 20 | 05'09" | 01:48'05" |
| 21 | 05'24" | 01:53'29" |
| 22 | 05'10" | 01:58'39" |
| 23 | 05'10" | 02:03'49" |
| 24 | 05'05" | 02:08'54" |
| 25 | 05'06" | 02:14'00" |
| 26 | 05'28" | 02:19'28" |
| 26.0 | 50'45" | 02:20'28" |
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