21.2 km | 02:03:51 | 05:50/km日期: 2019-07-14 03:51 - 平均心率: 155 - 卡路里: 1259 Cal - 總步數: 21434 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'28" / 06'01" / 06'08" / 05'55" / 06'16" / 06'08" / 06'01" / 05'58" / 05'59" / 05'49" / 05'52" / 05'46" / 05'43" / 05'33" / 05'33" / 05'28" / 05'35" / 05'31" / 05'27" / 05'20" / 05'07" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 | 167 / 91 |
| 2 | | 06'06" (+00'52") | 1001 / 2002 | 170 / 95 |
| 3 | | 06'11" (+00'57") | 1002 / 3004 | 171 / 94 |
| 4 | | 05'55" (+00'41") | 1002 / 4007 | 172 / 97 |
| 5 | | 06'22" (+01'08") | 1000 / 5007 | 169 / 92 |
| 6 | | 06'06" (+00'52") | 1002 / 6010 | 170 / 96 |
| 7 | | 06'06" (+00'52") | 1002 / 7013 | 172 / 94 |
| 8 | | 06'03" (+00'49") | 1000 / 8013 | 172 / 95 |
| 9 | | 05'59" (+00'45") | 1000 / 9014 | 172 / 96 |
| 10 | | 05'55" (+00'41") | 1001 / 10015 | 173 / 97 |
| 11 | | 05'53" (+00'39") | 1000 / 11016 | 174 / 97 |
| 12 | | 05'51" (+00'37") | 1003 / 12019 | 173 / 98 |
| 13 | | 05'47" (+00'33") | 1002 / 13021 | 174 / 99 |
| 14 | | 05'39" (+00'25") | 1002 / 14023 | 175 / 101 |
| 15 | | 05'33" (+00'19") | 1001 / 15025 | 176 / 102 |
| 16 | | 05'36" (+00'22") | 1001 / 16026 | 174 / 101 |
| 17 | | 05'32" (+00'18") | 1000 / 17027 | 175 / 102 |
| 18 | | 05'36" (+00'22") | 1001 / 18029 | 175 / 101 |
| 19 | | 05'26" (+00'12") | 1002 / 19031 | 175 / 104 |
| 20 | | 05'20" (+00'06") | 1001 / 20032 | 176 / 106 |
| 21 | | 05'14" | 1002 / 21034 | 173 / 109 |
| 22 | | 05'00" | 162 / 21197 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 249.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 05'59" | 00:54'54" |
| 10 | 05'49" | 01:00'43" |
| 11 | 05'52" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 13 | 05'43" | 01:18'04" |
| 14 | 05'33" | 01:23'37" |
| 15 | 05'33" | 01:29'10" |
| 16 | 05'28" | 01:34'38" |
| 17 | 05'35" | 01:40'13" |
| 18 | 05'31" | 01:45'44" |
| 19 | 05'27" | 01:51'11" |
| 20 | 05'20" | 01:56'31" |
| 21 | 05'07" | 02:01'38" |
| 21.2 | 11'09" | 02:03'51" |
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