32.0 km | 02:48:54 | 05:16/km日期: 2019-07-21 04:24 - 地點: chc - 天氣: cloudy - 平均心率: 128 - 卡路里: 1730 Cal - 總步數: 30876 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'24" / 05'54" / 05'38" / 05'26" / 05'43" / 05'23" / 05'24" / 05'16" / 05'22" / 05'12" / 05'14" / 05'16" / 05'11" / 05'09" / 05'13" / 05'23" / 05'12" / 05'03" / 05'06" / 04'58" / 04'54" / 05'23" / 05'08" / 05'04" / 04'55" / 04'58" / 05'03" / 05'00" / 04'47" / 04'52" / 04'54" / 04'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'34") | 1004 / 1004 | 183 / 73 |
| 2 | | 05'53" (+01'05") | 1000 / 2004 | 186 / 90 |
| 3 | | 05'37" (+00'49") | 1002 / 3006 | 183 / 97 |
| 4 | | 05'27" (+00'39") | 1004 / 4011 | 180 / 101 |
| 5 | | 05'38" (+00'50") | 1004 / 5016 | 180 / 98 |
| 6 | | 05'24" (+00'36") | 1005 / 6022 | 181 / 102 |
| 7 | | 05'23" (+00'35") | 1002 / 7024 | 182 / 101 |
| 8 | | 05'15" (+00'27") | 1002 / 8026 | 186 / 102 |
| 9 | | 05'20" (+00'32") | 1004 / 9031 | 184 / 101 |
| 10 | | 05'11" (+00'23") | 1003 / 10034 | 184 / 104 |
| 11 | | 05'15" (+00'27") | 1006 / 11040 | 185 / 102 |
| 12 | | 05'12" (+00'24") | 1000 / 12041 | 185 / 103 |
| 13 | | 05'10" (+00'22") | 1000 / 13041 | 185 / 103 |
| 14 | | 05'11" (+00'23") | 1006 / 14048 | 184 / 104 |
| 15 | | 05'11" (+00'23") | 1003 / 15051 | 186 / 103 |
| 16 | | 05'25" (+00'37") | 1006 / 16057 | 181 / 101 |
| 17 | | 05'11" (+00'23") | 1003 / 17061 | 181 / 105 |
| 18 | | 05'01" (+00'13") | 1004 / 18066 | 182 / 108 |
| 19 | | 05'02" (+00'14") | 1004 / 19070 | 180 / 110 |
| 20 | | 04'59" (+00'11") | 1004 / 20074 | 179 / 111 |
| 21 | | 04'54" (+00'06") | 1004 / 21078 | 181 / 112 |
| 22 | | 05'27" (+00'39") | 1004 / 22083 | 183 / 99 |
| 23 | | 05'05" (+00'17") | 1009 / 23092 | 182 / 107 |
| 24 | | 04'58" (+00'10") | 1006 / 24099 | 180 / 111 |
| 25 | | 04'54" (+00'06") | 1006 / 25106 | 179 / 113 |
| 26 | | 05'00" (+00'12") | 1000 / 26106 | 182 / 108 |
| 27 | | 05'00" (+00'12") | 1004 / 27110 | 181 / 109 |
| 28 | | 04'56" (+00'08") | 1002 / 28112 | 183 / 110 |
| 29 | | 04'48" | 1006 / 29119 | 181 / 114 |
| 30 | | 04'54" (+00'06") | 1002 / 30121 | 182 / 111 |
| 31 | | 04'51" (+00'03") | 1008 / 31130 | 182 / 112 |
| 32 | | 04'52" (+00'04") | 1008 / 32139 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'54" | 00:13'18" |
| 3 | 05'38" | 00:18'56" |
| 4 | 05'26" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'23" | 00:35'28" |
| 7 | 05'24" | 00:40'52" |
| 8 | 05'16" | 00:46'08" |
| 9 | 05'22" | 00:51'30" |
| 10 | 05'12" | 00:56'42" |
| 11 | 05'14" | 01:01'56" |
| 12 | 05'16" | 01:07'12" |
| 13 | 05'11" | 01:12'23" |
| 14 | 05'09" | 01:17'32" |
| 15 | 05'13" | 01:22'45" |
| 16 | 05'23" | 01:28'08" |
| 17 | 05'12" | 01:33'20" |
| 18 | 05'03" | 01:38'23" |
| 19 | 05'06" | 01:43'29" |
| 20 | 04'58" | 01:48'27" |
| 21 | 04'54" | 01:53'21" |
| 22 | 05'23" | 01:58'44" |
| 23 | 05'08" | 02:03'52" |
| 24 | 05'04" | 02:08'56" |
| 25 | 04'55" | 02:13'51" |
| 26 | 04'58" | 02:18'49" |
| 27 | 05'03" | 02:23'52" |
| 28 | 05'00" | 02:28'52" |
| 29 | 04'47" | 02:33'39" |
| 30 | 04'52" | 02:38'31" |
| 31 | 04'54" | 02:43'25" |
| 32 | 04'53" | 02:48'18" |
| 32.0 | 16'05" | 02:48'54" |
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