|  全馬 | 06:47:56 | 09:40/km | 第39馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 06:47:56 | | 總名次 | 774 / 997 | | 分組名次 | 231 / 281 | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" | 01:23'46" | | 00:46'01" (+08'16") | | 00:47'59" (+10'14") | 01:34'21" (+10'35") | | 00:46'22" (+08'37") | | 00:46'25" (+08'40") | 01:38'58" (+15'12") | | 00:52'33" (+14'48") | | 00:49'28" (+11'43") | 01:37'52" (+14'06") | | 00:48'24" (+10'39") | |
日期: 2019-08-03 16:01 - 地點: 鹿耳門聖母廟 - 天氣: 夭壽熱 - 平均心率: 136 - 卡路里: 2392 Cal - 總步數: 59306 - 平均步頻: 144 - 平均步幅: 72 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" | 1000 / 1000 | 175 / 87 | | 2 | | 06'33" (+00'01") | 1002 / 2003 | 177 / 85 | | 3 | | 08'51" (+02'19") | 1000 / 3003 | 157 / 71 | | 4 | | 07'10" (+00'38") | 1001 / 4004 | 173 / 80 | | 5 | | 08'40" (+02'08") | 1000 / 5004 | 149 / 76 |
| 6 | | 10'15" (+03'43") | 1002 / 6007 | 141 / 68 | | 7 | | 09'21" (+02'49") | 1000 / 7007 | 144 / 74 | | 8 | | 08'33" (+02'01") | 1002 / 8009 | 163 / 71 | | 9 | | 10'09" (+03'37") | 1000 / 9010 | 140 / 70 | | 10 | | 07'58" (+01'26") | 1006 / 10017 | 167 / 74 | | 11 | | 09'55" (+03'23") | 1000 / 11017 | 146 / 68 | | 12 | | 08'43" (+02'11") | 1000 / 12018 | 158 / 72 | | 13 | | 09'24" (+02'52") | 1000 / 13018 | 150 / 70 | | 14 | | 10'33" (+04'01") | 1000 / 14018 | 146 / 64 | | 15 | | 09'46" (+03'14") | 1001 / 15019 | 152 / 67 | | 16 | | 08'54" (+02'22") | 1000 / 16020 | 153 / 72 | | 17 | | 10'49" (+04'17") | 1001 / 17021 | 137 / 67 | | 18 | | 08'20" (+01'48") | 1000 / 18022 | 92 / 129 | | 19 | | 10'07" (+03'35") | 1001 / 19023 | 126 / 77 | | 20 | | 07'56" (+01'24") | 1001 / 20024 | 170 / 74 | | 21 | | 08'33" (+02'01") | 1002 / 21027 | 150 / 77 | | 22 | | 11'29" (+04'57") | 1001 / 22028 | 130 / 66 | | 23 | | 08'50" (+02'18") | 1002 / 23030 | 154 / 73 | | 24 | | 09'35" (+03'03") | 1000 / 24031 | 159 / 65 | | 25 | | 11'24" (+04'52") | 1000 / 25031 | 134 / 65 | | 26 | | 08'52" (+02'20") | 1000 / 26031 | 160 / 70 | | 27 | | 09'20" (+02'48") | 1000 / 27032 | 157 / 67 | | 28 | | 11'11" (+04'39") | 1001 / 28033 | 149 / 59 | | 29 | | 10'11" (+03'39") | 1000 / 29033 | 135 / 72 | | 30 | | 10'00" (+03'28") | 1000 / 30033 | 137 / 72 | | 31 | | 12'03" (+05'31") | 1002 / 31035 | 123 / 67 | | 32 | | 09'07" (+02'35") | 1001 / 32037 | 144 / 75 | | 33 | | 09'07" (+02'35") | 1001 / 33039 | 143 / 76 | | 34 | | 10'57" (+04'25") | 1000 / 34040 | 129 / 70 | | 35 | | 09'21" (+02'49") | 1001 / 35041 | 151 / 70 | | 36 | | 08'38" (+02'06") | 1001 / 36043 | 143 / 80 | | 37 | | 10'31" (+03'59") | 1000 / 37043 | 131 / 72 | | 38 | | 08'38" (+02'06") | 1001 / 38045 | 148 / 78 | | 39 | | 09'34" (+03'02") | 1010 / 39055 | 142 / 73 | | 40 | | 11'13" (+04'41") | 1000 / 40056 | 127 / 69 | | 41 | | 11'21" (+04'49") | 1000 / 41056 | 133 / 65 | | 42 | | 10'08" (+03'36") | 1000 / 42057 | 140 / 69 | | 43 | | 12'22" (+05'50") | 817 / 42874 | 127 / 63 |
賽後評分: 號碼布 6888 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 156.66 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'36" | 00:13'08" | | 3 | 08'51" | 00:21'59" | | 4 | 07'10" | 00:29'09" | | 5 | 08'36" | 00:37'45" | | 6 | 10'19" | 00:48'04" | | 7 | 09'17" | 00:57'21" | | 8 | 08'27" | 01:05'48" | | 9 | 10'12" | 01:16'00" | | 10 | 07'46" | 01:23'46" | | 11 | 08'58" | 01:32'44" | | 12 | 09'31" | 01:42'15" | | 13 | 09'32" | 01:51'47" | | 14 | 09'26" | 02:01'13" | | 15 | 10'32" | 02:11'45" | | 16 | 08'58" | 02:20'43" | | 17 | 11'02" | 02:31'45" | | 18 | 07'46" | 02:39'31" | | 19 | 08'40" | 02:48'11" | | 20 | 09'56" | 02:58'07" | | 21 | 08'35" | 03:06'42" | | 22 | 11'20" | 03:18'02" | | 23 | 08'43" | 03:26'45" | | 24 | 09'30" | 03:36'15" | | 25 | 08'17" | 03:44'32" | | 26 | 11'56" | 03:56'28" | | 27 | 09'04" | 04:05'32" | | 28 | 11'17" | 04:16'49" | | 29 | 10'13" | 04:27'02" | | 30 | 10'03" | 04:37'05" | | 31 | 11'24" | 04:48'29" | | 32 | 08'54" | 04:57'23" | | 33 | 09'47" | 05:07'10" | | 34 | 09'29" | 05:16'39" | | 35 | 09'54" | 05:26'33" | | 36 | 09'13" | 05:35'46" | | 37 | 10'03" | 05:45'49" | | 38 | 09'18" | 05:55'07" | | 39 | 09'08" | 06:04'15" | | 40 | 10'42" | 06:14'57" | | 41 | 11'07" | 06:26'04" | | 42 | 10'31" | 06:36'35" | | 43 | 09'50" | 06:46'25" | | 42.9 | -25'-42" | 06:49'35" |
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