恭喜完成了第 100 馬
全馬 | 05:11:48 | 07:23/km | 第100馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 05:11:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'15" | 01:07'33" |
| 00:35'18" (+03'03") |
| 00:34'21" (+02'06") | 01:13'21" (+05'48") |
| 00:39'00" (+06'45") |
| 00:34'54" (+02'39") | 01:17'15" (+09'42") |
| 00:42'21" (+10'06") |
| 00:38'58" (+06'43") | 01:16'11" (+08'38") |
| 00:37'13" (+04'58") |
|
日期: 2019-09-29 06:01 - 總爬升: 929 m - 平均心率: 155 - 卡路里: 2485 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+01'29") | 1000 / 3000 |
| 4 | | 07'04" (+01'45") | 1000 / 4000 |
| 5 | | 07'16" (+01'57") | 1000 / 5000 |
| 6 | | 06'47" (+01'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 09'26" (+04'07") | 1000 / 8000 |
| 9 | | 07'44" (+02'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 08'02" (+02'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 07'46" (+02'27") | 1000 / 14000 |
| 15 | | 07'32" (+02'13") | 1000 / 15000 |
| 16 | | 09'30" (+04'11") | 1000 / 16000 |
| 17 | | 09'20" (+04'01") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 09'04" (+03'45") | 1000 / 20000 |
| 21 | | 06'35" (+01'16") | 1000 / 21000 |
| 22 | | 06'46" (+01'27") | 1000 / 22000 |
| 23 | | 06'59" (+01'40") | 1000 / 23000 |
| 24 | | 07'27" (+02'08") | 1000 / 24000 |
| 25 | | 07'05" (+01'46") | 1000 / 25000 |
| 26 | | 08'38" (+03'19") | 1000 / 26000 |
| 27 | | 07'55" (+02'36") | 1000 / 27000 |
| 28 | | 12'11" (+06'52") | 1000 / 28000 |
| 29 | | 06'05" (+00'46") | 1000 / 29000 |
| 30 | | 07'31" (+02'12") | 1000 / 30000 |
| 31 | | 07'59" (+02'40") | 1000 / 31000 |
| 32 | | 07'58" (+02'39") | 1000 / 32000 |
| 33 | | 06'52" (+01'33") | 1000 / 33000 |
| 34 | | 06'52" (+01'33") | 1000 / 34000 |
| 35 | | 09'14" (+03'55") | 1000 / 35000 |
| 36 | | 10'16" (+04'57") | 1000 / 36000 |
| 37 | | 06'59" (+01'40") | 1000 / 37000 |
| 38 | | 05'19" | 1000 / 38000 |
| 39 | | 06'32" (+01'13") | 1000 / 39000 |
| 40 | | 08'04" (+02'45") | 1000 / 40000 |
| 41 | | 08'58" (+03'39") | 1000 / 41000 |
| 42 | | 10'07" (+04'48") | 840 / 41840 |
賽前宣言: Happy Run!! Run Happly!!
賽後評分: 路線規劃佳，補給非常豐盛。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 282.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 06'48" | 00:17'54" |
| 4 | 07'05" | 00:24'59" |
| 5 | 07'16" | 00:32'15" |
| 6 | 06'48" | 00:39'03" |
| 7 | 05'42" | 00:44'45" |
| 8 | 09'26" | 00:54'11" |
| 9 | 07'45" | 01:01'56" |
| 10 | 05'37" | 01:07'33" |
| 11 | 08'03" | 01:15'36" |
| 12 | 05'24" | 01:21'00" |
| 13 | 05'35" | 01:26'35" |
| 14 | 07'47" | 01:34'22" |
| 15 | 07'32" | 01:41'54" |
| 16 | 09'31" | 01:51'25" |
| 17 | 09'20" | 02:00'45" |
| 18 | 05'34" | 02:06'19" |
| 19 | 05'30" | 02:11'49" |
| 20 | 09'05" | 02:20'54" |
| 21 | 06'35" | 02:27'29" |
| 22 | 06'46" | 02:34'15" |
| 23 | 07'00" | 02:41'15" |
| 24 | 07'27" | 02:48'42" |
| 25 | 07'06" | 02:55'48" |
| 26 | 08'38" | 03:04'26" |
| 27 | 07'55" | 03:12'21" |
| 28 | 12'11" | 03:24'32" |
| 29 | 06'05" | 03:30'37" |
| 30 | 07'32" | 03:38'09" |
| 31 | 08'00" | 03:46'09" |
| 32 | 07'59" | 03:54'08" |
| 33 | 06'52" | 04:01'00" |
| 34 | 06'52" | 04:07'52" |
| 35 | 09'15" | 04:17'07" |
| 36 | 10'17" | 04:27'24" |
| 37 | 06'59" | 04:34'23" |
| 38 | 05'20" | 04:39'43" |
| 39 | 06'33" | 04:46'16" |
| 40 | 08'04" | 04:54'20" |
| 41 | 08'59" | 05:03'19" |
| 41.8 | 10'07" | 05:11'50" |
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