張春茂 2019/10/27 訓練日誌

張春茂彰化
ID 241671

146 位追隨者

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張春茂

全馬 | 06:00:02 | 08:31/km | 第41馬

2019西螺媽祖太平媽祈福馬拉松

官方成績
日期	2019-10-27
成績	06:00:02
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'39")

00:36'39"

01:15'11"

10 km

(01:15'11")

00:38'32" (+01'53")

15 km

(01:56'21")

00:41'10" (+04'31")

01:22'45" (+07'34")

20 km

(02:37'56")

00:41'35" (+04'56")

25 km

(03:22'10")

00:44'14" (+07'35")

01:32'34" (+17'23")

30 km

(04:10'30")

00:48'20" (+11'41")

35 km

(04:54'56")

00:44'26" (+07'47")

01:30'14" (+15'03")

40 km

(05:40'44")

00:45'48" (+09'09")

Finish

(06:00:02)

日期: 2019-10-27 05:37 - 總爬升: 419 m - 平均心率: 146 - 卡路里: 2230 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'31"

(01'31")

07'07" (+00'30")

214 / 214

00'03"

(01'35")

08'43" (+02'06")

6 / 221

06'37"

(08'12")

06'37"

1000 / 1221

07'22"

(15'35")

07'22" (+00'45")

1000 / 2221

07'32"

(23'07")

07'32" (+00'55")

1000 / 3221

展開計圈分析

07'35"

(30'43")

07'35" (+00'58")

1000 / 4221

02'00"

(32'43")

07'25" (+00'48")

270 / 4492

07'30"

(40'14")

07'30" (+00'53")

1000 / 5492

08'33"

(48'47")

08'33" (+01'56")

1000 / 6492

07'41"

(56'29")

07'41" (+01'04")

1000 / 7492

08'04"

(01:04'33")

08'04" (+01'27")

1000 / 8492

06'55"

(01:11'29")

06'55" (+00'18")

1000 / 9492

07'21"

(01:18'50")

07'21" (+00'44")

1000 / 10492

08'14"

(01:27'05")

08'14" (+01'37")

1000 / 11492

07'29"

(01:34'34")

07'29" (+00'52")

1000 / 12492

08'06"

(01:42'40")

08'06" (+01'29")

1000 / 13492

09'17"

(01:51'58")

09'17" (+02'40")

1000 / 14492

08'11"

(02:00'09")

08'11" (+01'34")

1000 / 15492

08'02"

(02:08'12")

08'02" (+01'25")

1000 / 16492

08'28"

(02:16'41")

08'28" (+01'51")

1000 / 17492

08'02"

(02:24'43")

08'02" (+01'25")

1000 / 18492

08'30"

(02:33'13")

08'30" (+01'53")

1000 / 19492

08'44"

(02:41'58")

08'44" (+02'07")

1000 / 20492

08'43"

(02:50'41")

08'43" (+02'06")

1000 / 21492

08'38"

(02:59'20")

08'38" (+02'01")

1000 / 22492

09'27"

(03:08'47")

09'27" (+02'50")

1000 / 23492

08'46"

(03:17'34")

08'46" (+02'09")

1000 / 24492

08'45"

(03:26'20")

08'45" (+02'08")

1000 / 25492

10'57"

(03:37'17")

10'57" (+04'20")

1000 / 26492

08'52"

(03:46'09")

08'52" (+02'15")

1000 / 27492

10'39"

(03:56'49")

10'39" (+04'02")

1000 / 28492

08'50"

(04:05'39")

08'50" (+02'13")

1000 / 29492

09'39"

(04:15'18")

09'39" (+03'02")

1000 / 30492

08'13"

(04:23'32")

08'13" (+01'36")

1000 / 31492

08'26"

(04:31'59")

08'26" (+01'49")

1000 / 32492

10'42"

(04:42'42")

10'42" (+04'05")

1000 / 33492

07'56"

(04:50'38")

07'56" (+01'19")

1000 / 34492

08'25"

(04:59'04")

08'25" (+01'48")

1000 / 35492

09'14"

(05:08'19")

09'14" (+02'37")

1000 / 36492

08'18"

(05:16'37")

08'18" (+01'41")

1000 / 37492

09'13"

(05:25'51")

09'13" (+02'36")

1000 / 38492

10'01"

(05:35'52")

10'01" (+03'24")

1000 / 39492

08'50"

(05:44'43")

08'50" (+02'13")

1000 / 40492

09'28"

(05:54'12")

09'28" (+02'51")

1000 / 41492

05'50"

(06:00'02")

07'55" (+01'18")

736 / 42228

賽後評分: 全平路逛西螺景點完賽還抽獎讚！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 133.48 km

TCX 2.0 上傳 | 5 years ago

Shumin Tsai, 林國淵和其他 3 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	07'21"	00:14'03"
3	07'30"	00:21'33"
4	07'40"	00:29'13"
5	07'26"	00:36'39"
6	08'29"	00:45'08"
7	07'25"	00:52'33"
8	08'12"	01:00'45"
9	07'36"	01:08'21"
10	06'50"	01:15'11"
11	08'10"	01:23'21"
12	07'44"	01:31'05"
13	07'41"	01:38'46"
14	09'23"	01:48'09"
15	08'12"	01:56'21"
16	07'55"	02:04'16"
17	08'40"	02:12'56"
18	07'45"	02:20'41"
19	08'22"	02:29'03"
20	08'53"	02:37'56"
21	08'39"	02:46'35"
22	08'34"	02:55'09"
23	09'23"	03:04'32"
24	08'54"	03:13'26"
25	08'44"	03:22'10"
26	10'23"	03:32'33"
27	09'07"	03:41'40"
28	11'15"	03:52'55"
29	08'35"	04:01'30"
30	09'00"	04:10'30"
31	08'58"	04:19'28"
32	08'24"	04:27'52"
33	09'02"	04:36'54"
34	09'56"	04:46'50"
35	08'06"	04:54'56"
36	08'31"	05:03'27"
37	08'59"	05:12'26"
38	09'20"	05:21'46"
39	08'34"	05:30'20"
40	10'24"	05:40'44"
41	09'02"	05:49'46"
42	08'34"	05:58'20"
42.2	07'31"	06:00'03"