恭喜完成了第 10 馬
全馬 | 03:26:45 | 04:53/km | 第10馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 03:26:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'36" (+04'09") | 00:43'17" |
| 00:21'41" (+04'14") |
| 00:20'31" (+03'04") | 00:47'59" (+04'42") |
| 00:27'28" (+10'01") |
| 00:17'27" | 00:44'29" (+01'12") |
| 00:27'02" (+09'35") |
| 00:21'22" (+03'55") | 00:43'32" (+00'15") |
| 00:22'10" (+04'43") |
|
日期: 2019-11-02 06:45 - 總爬升: 488 m - 平均心率: 162 - 卡路里: 2158 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'47") | 1000 / 1000 |
| 2 | | 04'08" (+01'42") | 1000 / 2000 |
| 3 | | 04'12" (+01'46") | 1000 / 3000 |
| 4 | | 04'25" (+01'59") | 1000 / 4000 |
| 5 | | 04'35" (+02'09") | 1000 / 5000 |
| 6 | | 04'31" (+02'05") | 1000 / 6000 |
| 7 | | 04'25" (+01'59") | 1000 / 7000 |
| 8 | | 04'10" (+01'44") | 1000 / 8000 |
| 9 | | 04'21" (+01'55") | 1000 / 9000 |
| 10 | | 04'11" (+01'45") | 1000 / 10000 |
| 11 | | 02'36" (+00'10") | 1000 / 11000 |
| 12 | | 03'11" (+00'45") | 1000 / 12000 |
| 13 | | 04'46" (+02'20") | 1000 / 13000 |
| 14 | | 05'03" (+02'37") | 1000 / 14000 |
| 15 | | 04'52" (+02'26") | 1000 / 15000 |
| 16 | | 05'05" (+02'39") | 1000 / 16000 |
| 17 | | 04'56" (+02'30") | 1000 / 17000 |
| 18 | | 03'54" (+01'28") | 1000 / 18000 |
| 19 | | 04'31" (+02'05") | 1000 / 19000 |
| 20 | | 04'40" (+02'14") | 1000 / 20000 |
| 21 | | 06'10" (+03'44") | 1000 / 21000 |
| 22 | | 03'10" (+00'44") | 1000 / 22000 |
| 23 | | 03'14" (+00'48") | 1000 / 23000 |
| 24 | | 04'25" (+01'59") | 1000 / 24000 |
| 25 | | 04'44" (+02'18") | 1000 / 25000 |
| 26 | | 03'50" (+01'24") | 1000 / 26000 |
| 27 | | 05'04" (+02'38") | 1000 / 27000 |
| 28 | | 04'47" (+02'21") | 1000 / 28000 |
| 29 | | 06'32" (+04'06") | 1000 / 29000 |
| 30 | | 06'46" (+04'20") | 1000 / 30000 |
| 31 | | 04'41" (+02'15") | 1000 / 31000 |
| 32 | | 03'18" (+00'52") | 1000 / 32000 |
| 33 | | 04'41" (+02'15") | 1000 / 33000 |
| 34 | | 04'10" (+01'44") | 1000 / 34000 |
| 35 | | 04'25" (+01'59") | 1000 / 35000 |
| 36 | | 04'34" (+02'08") | 1000 / 36000 |
| 37 | | 06'11" (+03'45") | 1000 / 37000 |
| 38 | | 04'13" (+01'47") | 1000 / 38000 |
| 39 | | 04'29" (+02'03") | 1000 / 39000 |
| 40 | | 02'45" (+00'19") | 1000 / 40000 |
| 41 | | 02'26" | 1000 / 41000 |
| 42 | | 02'33" (+00'07") | 1000 / 42000 |
| 43 | | 03'54" (+01'28") | 1000 / 43000 |
| 44 | | 02'50" (+00'24") | 1000 / 44000 |
| 45 | | 03'10" (+00'44") | 1000 / 45000 |
| 46 | | 05'16" (+02'50") | 1000 / 46000 |
| 47 | | 04'05" (+01'39") | 1000 / 47000 |
賽前宣言: 好久沒有出遠門了
郊遊馬，gogogo
賽後評分: 天氣很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'25" | 00:17'00" |
| 5 | 04'36" | 00:21'36" |
| 6 | 04'31" | 00:26'07" |
| 7 | 04'26" | 00:30'33" |
| 8 | 04'10" | 00:34'43" |
| 9 | 04'22" | 00:39'05" |
| 10 | 04'12" | 00:43'17" |
| 11 | 02'36" | 00:45'53" |
| 12 | 03'12" | 00:49'05" |
| 13 | 04'46" | 00:53'51" |
| 14 | 05'04" | 00:58'55" |
| 15 | 04'53" | 01:03'48" |
| 16 | 05'39" | 01:09'27" |
| 17 | 06'44" | 01:16'11" |
| 18 | 01'33" | 01:17'44" |
| 19 | 04'32" | 01:22'16" |
| 20 | 09'00" | 01:31'16" |
| 21 | 01'51" | 01:33'07" |
| 22 | 03'11" | 01:36'18" |
| 23 | 03'14" | 01:39'32" |
| 24 | 04'26" | 01:43'58" |
| 25 | 04'45" | 01:48'43" |
| 26 | 05'09" | 01:53'52" |
| 27 | 05'40" | 01:59'32" |
| 28 | 02'54" | 02:02'26" |
| 29 | 06'50" | 02:09'16" |
| 30 | 06'29" | 02:15'45" |
| 31 | 04'42" | 02:20'27" |
| 32 | 03'18" | 02:23'45" |
| 33 | 06'47" | 02:30'32" |
| 34 | 02'19" | 02:32'51" |
| 35 | 04'16" | 02:37'07" |
| 36 | 05'47" | 02:42'54" |
| 37 | 07'14" | 02:50'08" |
| 38 | 08'13" | 02:58'21" |
| 39 | 00'03" | 02:58'24" |
| 40 | 00'53" | 02:59'17" |
| 41 | 03'49" | 03:03'06" |
| 42 | 01'16" | 03:04'22" |
| 43 | 03'48" | 03:08'10" |
| 44 | 02'51" | 03:11'01" |
| 45 | 09'47" | 03:20'48" |
| 46 | 00'01" | 03:20'49" |
| 47 | 05'47" | 03:26'36" |
| 47.8 | 00'12" | 03:26'46" |
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