|  全馬 | 04:00:55 | 05:42/km | 第51馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:00:55 | | 總名次 | 249 / 3370 | | 分組名次 | 95 / 885 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+10'09") | 00:54'26" (+06'18") | | 00:25'52" (+07'27") | | 00:21'53" (+03'28") | 00:55'49" (+07'41") | | 00:33'56" (+15'31") | | 00:18'25" | 00:53'52" (+05'44") | | 00:35'27" (+17'02") | | 00:25'13" (+06'48") | 00:48'08" | | 00:22'55" (+04'30") | |
日期: 2019-11-02 06:45 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 1887 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+05'03") | 1000 / 1000 | | 2 | | 05'02" (+03'40") | 1000 / 2000 | | 3 | | 05'04" (+03'42") | 1000 / 3000 | | 4 | | 05'31" (+04'09") | 1000 / 4000 | | 5 | | 06'29" (+05'07") | 1000 / 5000 |
| 6 | | 05'21" (+03'59") | 1000 / 6000 | | 7 | | 05'00" (+03'38") | 1000 / 7000 | | 8 | | 05'14" (+03'52") | 1000 / 8000 | | 9 | | 05'22" (+04'00") | 1000 / 9000 | | 10 | | 04'50" (+03'28") | 1000 / 10000 | | 11 | | 04'01" (+02'39") | 1000 / 11000 | | 12 | | 04'13" (+02'51") | 1000 / 12000 | | 13 | | 03'18" (+01'56") | 1000 / 13000 | | 14 | | 05'05" (+03'43") | 1000 / 14000 | | 15 | | 05'07" (+03'45") | 1000 / 15000 | | 16 | | 06'00" (+04'38") | 1000 / 16000 | | 17 | | 04'41" (+03'19") | 1000 / 17000 | | 18 | | 07'04" (+05'42") | 1000 / 18000 | | 19 | | 06'33" (+05'11") | 1000 / 19000 | | 20 | | 07'08" (+05'46") | 1000 / 20000 | | 21 | | 04'40" (+03'18") | 1000 / 21000 | | 22 | | 02'42" (+01'20") | 1000 / 22000 | | 23 | | 05'30" (+04'08") | 1000 / 23000 | | 24 | | 05'12" (+03'50") | 1000 / 24000 | | 25 | | 02'52" (+01'30") | 1000 / 25000 | | 26 | | 07'07" (+05'45") | 1000 / 26000 | | 27 | | 07'40" (+06'18") | 1000 / 27000 | | 28 | | 04'53" (+03'31") | 1000 / 28000 | | 29 | | 10'32" (+09'10") | 1000 / 29000 | | 30 | | 05'04" (+03'42") | 1000 / 30000 | | 31 | | 04'58" (+03'36") | 1000 / 31000 | | 32 | | 04'56" (+03'34") | 1000 / 32000 | | 33 | | 06'35" (+05'13") | 1000 / 33000 | | 34 | | 03'29" (+02'07") | 1000 / 34000 | | 35 | | 05'22" (+04'00") | 1000 / 35000 | | 36 | | 04'08" (+02'46") | 1000 / 36000 | | 37 | | 05'58" (+04'36") | 1000 / 37000 | | 38 | | 05'52" (+04'30") | 1000 / 38000 | | 39 | | 05'06" (+03'44") | 1000 / 39000 | | 40 | | 01'22" | 1000 / 40000 | | 41 | | 17:02'41" (+01'19") | 1000 / 41000 | | 42 | | 02'32" (+01'10") | 1000 / 42000 | | 43 | | 03'46" (+02'24") | 1000 / 43000 | | 44 | | 03'47" (+02'25") | 1000 / 44000 | | 45 | | 02'26" (+01'04") | 1000 / 45000 | | 46 | | 04'56" (+03'34") | 1000 / 46000 | | 47 | | 05'27" (+04'05") | 1000 / 47000 | | 48 | | 05'53" (+04'31") | 1000 / 48000 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.26 km  NIKE AIR ZOOM PEGASUS 36 累積 : 199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'02" | 00:11'28" | | 3 | 05'05" | 00:16'33" | | 4 | 05'31" | 00:22'04" | | 5 | 06'30" | 00:28'34" | | 6 | 05'23" | 00:33'57" | | 7 | 05'00" | 00:38'57" | | 8 | 05'15" | 00:44'12" | | 9 | 05'22" | 00:49'34" | | 10 | 04'52" | 00:54'26" | | 11 | 04'05" | 00:58'31" | | 12 | 04'09" | 01:02'40" | | 13 | 03'19" | 01:05'59" | | 14 | 05'05" | 01:11'04" | | 15 | 05'15" | 01:16'19" | | 16 | 05'55" | 01:22'14" | | 17 | 04'39" | 01:26'53" | | 18 | 07'28" | 01:34'21" | | 19 | 07'25" | 01:41'46" | | 20 | 08'29" | 01:50'15" | | 21 | 02'06" | 01:52'21" | | 22 | 09'14" | 02:01'35" | | 23 | 00'01" | 02:01'36" | | 24 | 04'11" | 02:05'47" | | 25 | 02'53" | 02:08'40" | | 26 | 07'07" | 02:15'47" | | 27 | 07'41" | 02:23'28" | | 28 | 04'59" | 02:28'27" | | 29 | 10'27" | 02:38'54" | | 30 | 05'13" | 02:44'07" | | 31 | 04'49" | 02:48'56" | | 32 | 04'57" | 02:53'53" | | 33 | 06'37" | 03:00'30" | | 34 | 08'11" | 03:08'41" | | 35 | 00'39" | 03:09'20" | | 36 | 05'49" | 03:15'09" | | 37 | 04'46" | 03:19'55" | | 38 | 11'38" | 03:31'33" | | 39 | 00'01" | 03:31'34" | | 40 | 00'41" | 03:32'15" | | 41 | 00'10" | 03:32'25" | | 42 | 03'24" | 03:35'49" | | 43 | 02'11" | 03:38'00" | | 44 | 03'49" | 03:41'49" | | 45 | 02'28" | 03:44'17" | | 46 | 11'20" | 03:55'37" | | 47 | 00'01" | 03:55'38" | | 48.1 | 00'40" | 03:56'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
