| 空氣好-賽道優-風景優美
跑馬人必跑👍
MW手錶又當機公里飄的離譜誇張😓 賽後評分: 0 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 434.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'24" | 00:11'31" | | 3 | 05'28" | 00:16'59" | | 4 | 05'27" | 00:22'26" | | 5 | 05'44" | 00:28'10" | | 6 | 05'42" | 00:33'52" | | 7 | 05'33" | 00:39'25" | | 8 | 05'19" | 00:44'44" | | 9 | 05'18" | 00:50'02" | | 10 | 04'07" | 00:54'09" | | 11 | 01'45" | 00:55'54" | | 12 | 02'53" | 00:58'47" | | 13 | 00'03" | 00:58'50" | | 14 | 00'31" | 00:59'21" | | 15 | 03'22" | 01:02'43" | | 16 | 02'45" | 01:05'28" | | 17 | 04'24" | 01:09'52" | | 18 | 05'32" | 01:15'24" | | 19 | 06'28" | 01:21'52" | | 20 | 07'20" | 01:29'12" | | 21 | 09'42" | 01:38'54" | | 22 | 03'24" | 01:42'18" | | 23 | 03'24" | 01:45'42" | | 24 | 04'22" | 01:50'04" | | 25 | 01'49" | 01:51'53" | | 26 | 02'51" | 01:54'44" | | 27 | 08'30" | 02:03'14" | | 28 | 04'10" | 02:07'24" | | 29 | 04'03" | 02:11'27" | | 30 | 04'37" | 02:16'04" | | 31 | 06'02" | 02:22'06" | | 32 | 03'57" | 02:26'03" | | 33 | 00'50" | 02:26'53" | | 34 | 05'44" | 02:32'37" | | 35 | 03'50" | 02:36'27" | | 36 | 05'20" | 02:41'47" | | 37 | 03'11" | 02:44'58" | | 38 | 05'40" | 02:50'38" | | 39 | 04'00" | 02:54'38" | | 40 | 03'59" | 02:58'37" | | 41 | 04'27" | 03:03'04" | | 42 | 09'41" | 03:12'45" | | 43 | 00'40" | 03:13'25" | | 44 | 02'21" | 03:15'46" | | 45 | 04'19" | 03:20'05" | | 46 | 06'09" | 03:26'14" | | 47 | 04'38" | 03:30'52" | | 48 | 03'09" | 03:34'01" | | 49 | 05'37" | 03:39'38" | | 50 | 06'21" | 03:45'59" | | 51 | 04'24" | 03:50'23" | | 52 | 05'49" | 03:56'12" | | 53 | 08'52" | 04:05'04" | | 54 | 06'03" | 04:11'07" | | 52.0 | 00'-30" | 04:12'07" |
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