|  全馬 | 03:50:55 | 05:28/km | 第113馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:50:55 | | 總名次 | 233 / 4426 | | 分組名次 | 82 / 1502 | | 平均速度 | 05:28/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+02'27") | 00:52'41" (+01'12") | | 00:25'07" | | 00:25'23" (+00'16") | 00:51'29" | | 00:26'06" (+00'59") | | 00:27'10" (+02'03") | 00:53'00" (+01'31") | | 00:25'50" (+00'43") | | 00:28'34" (+03'27") | 00:59'01" (+07'32") | | 00:30'27" (+05'20") | |
日期: 2019-11-10 06:20 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 2504 Cal - 總步數: 41352 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+02'45") | 1008 / 1008 | 160 / 82 | | 2 | | 05'11" (+00'26") | 1009 / 2017 | 183 / 105 | | 3 | | 04'52" (+00'07") | 1000 / 3018 | 181 / 112 | | 4 | | 04'57" (+00'12") | 1009 / 4027 | 181 / 111 | | 5 | | 04'52" (+00'07") | 1004 / 5032 | 181 / 112 |
| 6 | | 04'56" (+00'11") | 1007 / 6039 | 180 / 111 | | 7 | | 04'58" (+00'13") | 1006 / 7046 | 180 / 111 | | 8 | | 04'55" (+00'10") | 1005 / 8051 | 179 / 112 | | 9 | | 04'59" (+00'14") | 1002 / 9054 | 177 / 112 | | 10 | | 05'12" (+00'27") | 1005 / 10060 | 176 / 109 | | 11 | | 05'11" (+00'26") | 1001 / 11061 | 181 / 106 | | 12 | | 04'59" (+00'14") | 1000 / 12062 | 181 / 110 | | 13 | | 04'58" (+00'13") | 1004 / 13067 | 181 / 110 | | 14 | | 05'00" (+00'15") | 1002 / 14069 | 179 / 111 | | 15 | | 05'10" (+00'25") | 1006 / 15076 | 180 / 106 | | 16 | | 05'09" (+00'24") | 1004 / 16081 | 177 / 109 | | 17 | | 05'34" (+00'49") | 1005 / 17087 | 176 / 101 | | 18 | | 04'56" (+00'11") | 1003 / 18090 | 178 / 113 | | 19 | | 05'19" (+00'34") | 1005 / 19096 | 179 / 104 | | 20 | | 04'59" (+00'14") | 1004 / 20100 | 178 / 112 | | 21 | | 04'59" (+00'14") | 1009 / 21110 | 178 / 112 | | 22 | | 04'52" (+00'07") | 1005 / 22115 | 181 / 113 | | 23 | | 05'18" (+00'33") | 1004 / 23119 | 177 / 105 | | 24 | | 06'40" (+01'55") | 1002 / 24122 | 172 / 86 | | 25 | | 05'10" (+00'25") | 1003 / 25126 | 176 / 109 | | 26 | | 04'45" | 1006 / 26133 | 172 / 121 | | 27 | | 05'21" (+00'36") | 1008 / 27141 | 181 / 103 | | 28 | | 05'14" (+00'29") | 1009 / 28151 | 178 / 106 | | 29 | | 05'06" (+00'21") | 1002 / 29153 | 181 / 108 | | 30 | | 05'14" (+00'29") | 1007 / 30161 | 179 / 106 | | 31 | | 05'43" (+00'58") | 1003 / 31164 | 175 / 99 | | 32 | | 05'36" (+00'51") | 1005 / 32170 | 176 / 101 | | 33 | | 05'16" (+00'31") | 1007 / 33177 | 179 / 105 | | 34 | | 05'44" (+00'59") | 1004 / 34181 | 180 / 96 | | 35 | | 06'07" (+01'22") | 1006 / 35188 | 185 / 87 | | 36 | | 06'08" (+01'23") | 1001 / 36189 | 179 / 90 | | 37 | | 05'42" (+00'57") | 1006 / 37196 | 177 / 98 | | 38 | | 05'57" (+01'12") | 1001 / 38197 | 171 / 97 | | 39 | | 06'25" (+01'40") | 1009 / 39207 | 180 / 86 | | 40 | | 06'01" (+01'16") | 1009 / 40216 | 172 / 95 | | 41 | | 05'43" (+00'58") | 1006 / 41223 | 175 / 99 | | 42 | | 05'37" (+00'52") | 1002 / 42225 | 174 / 101 |
賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 226.28 km  mizuno wave rider 23 累積 : 132.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'11" | 00:12'44" | | 3 | 04'56" | 00:17'40" | | 4 | 04'57" | 00:22'37" | | 5 | 04'57" | 00:27'34" | | 6 | 04'56" | 00:32'30" | | 7 | 05'00" | 00:37'30" | | 8 | 04'57" | 00:42'27" | | 9 | 05'00" | 00:47'27" | | 10 | 05'14" | 00:52'41" | | 11 | 05'12" | 00:57'53" | | 12 | 05'00" | 01:02'53" | | 13 | 05'00" | 01:07'53" | | 14 | 05'01" | 01:12'54" | | 15 | 05'10" | 01:18'04" | | 16 | 05'11" | 01:23'15" | | 17 | 05'36" | 01:28'51" | | 18 | 05'00" | 01:33'51" | | 19 | 05'18" | 01:39'09" | | 20 | 05'01" | 01:44'10" | | 21 | 05'02" | 01:49'12" | | 22 | 04'54" | 01:54'06" | | 23 | 05'19" | 01:59'25" | | 24 | 06'43" | 02:06'08" | | 25 | 05'12" | 02:11'20" | | 26 | 04'47" | 02:16'07" | | 27 | 05'21" | 02:21'28" | | 28 | 05'18" | 02:26'46" | | 29 | 05'07" | 02:31'53" | | 30 | 05'17" | 02:37'10" | | 31 | 05'45" | 02:42'55" | | 32 | 05'36" | 02:48'31" | | 33 | 05'18" | 02:53'49" | | 34 | 05'46" | 02:59'35" | | 35 | 06'09" | 03:05'44" | | 36 | 06'10" | 03:11'54" | | 37 | 05'45" | 03:17'39" | | 38 | 05'48" | 03:23'27" | | 39 | 06'36" | 03:30'03" | | 40 | 06'08" | 03:36'11" | | 41 | 05'46" | 03:41'57" | | 42 | 05'38" | 03:47'35" | | 42.8 | 05'49" | 03:52'19" |
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