|  恭喜完成了第 50 馬 全馬 | 05:54:07 | 08:23/km | 第50馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:54:07 | | 總名次 | 2985 / 4426 | | 分組名次 | 2576 / 3687 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:11'52" | | 00:36'28" (+01'04") | | 00:37'28" (+02'04") | 01:16'00" (+04'08") | | 00:38'32" (+03'08") | | 00:46'24" (+11'00") | 01:27'46" (+15'54") | | 00:41'22" (+05'58") | | 00:44'56" (+09'32") | 01:30'45" (+18'53") | | 00:45'49" (+10'25") | |
日期: 2019-11-10 06:22 - 總爬升: 485 m - 平均心率: 158 - 卡路里: 2382 Cal - 總步數: 50862 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+01'13") | 1001 / 1001 | 170 / 75 | | 2 | | 06'30" | 1000 / 2002 | 185 / 82 | | 3 | | 07'07" (+00'37") | 1001 / 3003 | 177 / 79 | | 4 | | 06'40" (+00'10") | 1000 / 4003 | 182 / 82 | | 5 | | 07'31" (+01'01") | 1002 / 5005 | 166 / 79 |
| 6 | | 06'56" (+00'26") | 1002 / 6008 | 180 / 79 | | 7 | | 08'12" (+01'42") | 1000 / 7008 | 163 / 74 | | 8 | | 07'07" (+00'37") | 1001 / 8009 | 179 / 78 | | 9 | | 07'19" (+00'49") | 1000 / 9010 | 175 / 77 | | 10 | | 07'14" (+00'44") | 1002 / 10012 | 179 / 77 | | 11 | | 07'47" (+01'17") | 1000 / 11012 | 163 / 78 | | 12 | | 06'59" (+00'29") | 1000 / 12012 | 178 / 80 | | 13 | | 06'47" (+00'17") | 1001 / 13014 | 181 / 81 | | 14 | | 07'02" (+00'32") | 1001 / 14015 | 180 / 78 | | 15 | | 08'57" (+02'27") | 1001 / 15016 | 140 / 79 | | 16 | | 07'14" (+00'44") | 1000 / 16017 | 175 / 78 | | 17 | | 08'35" (+02'05") | 1000 / 17018 | 159 / 73 | | 18 | | 07'11" (+00'41") | 1000 / 18018 | 179 / 77 | | 19 | | 08'35" (+02'05") | 1001 / 19019 | 152 / 76 | | 20 | | 07'11" (+00'41") | 1001 / 20021 | 180 / 77 | | 21 | | 07'50" (+01'20") | 1000 / 21022 | 165 / 77 | | 22 | | 08'28" (+01'58") | 1000 / 22022 | 155 / 75 | | 23 | | 09'12" (+02'42") | 1000 / 23023 | 156 / 69 | | 24 | | 12'28" (+05'58") | 1000 / 24024 | 124 / 64 | | 25 | | 09'10" (+02'40") | 1000 / 25024 | 135 / 80 | | 26 | | 07'49" (+01'19") | 1001 / 26026 | 149 / 85 | | 27 | | 09'25" (+02'55") | 1000 / 27026 | 150 / 70 | | 28 | | 08'43" (+02'13") | 1000 / 28027 | 157 / 72 | | 29 | | 07'51" (+01'21") | 1000 / 29028 | 167 / 76 | | 30 | | 07'49" (+01'19") | 1000 / 30028 | 175 / 72 | | 31 | | 09'09" (+02'39") | 1000 / 31028 | 148 / 73 | | 32 | | 13'40" (+07'10") | 1002 / 32031 | 115 / 63 | | 33 | | 07'06" (+00'36") | 1001 / 33032 | 178 / 78 | | 34 | | 07'06" (+00'36") | 1002 / 34034 | 122 / 114 | | 35 | | 07'52" (+01'22") | 1001 / 35036 | 160 / 79 | | 36 | | 08'00" (+01'30") | 1001 / 36038 | 162 / 76 | | 37 | | 07'39" (+01'09") | 1000 / 37038 | 169 / 76 | | 38 | | 10'02" (+03'32") | 1000 / 38038 | 123 / 80 | | 39 | | 12'50" (+06'20") | 1000 / 39039 | 98 / 79 | | 40 | | 08'40" (+02'10") | 1000 / 40040 | 14 / 806 | | 41 | | 08'25" (+01'55") | 1000 / 41040 | 9 / 1191 | | 42 | | 08'15" (+01'45") | 1002 / 42043 | 9 / 1285 | | 43 | | 08'00" (+01'30") | 647 / 42690 | 8 / 1541 |
賽後評分: 熱鬧非凡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 254.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'30" | 00:14'10" | | 3 | 07'02" | 00:21'12" | | 4 | 06'41" | 00:27'53" | | 5 | 07'31" | 00:35'24" | | 6 | 06'54" | 00:42'18" | | 7 | 08'10" | 00:50'28" | | 8 | 06'59" | 00:57'27" | | 9 | 07'18" | 01:04'45" | | 10 | 07'07" | 01:11'52" | | 11 | 06'55" | 01:18'47" | | 12 | 07'52" | 01:26'39" | | 13 | 06'47" | 01:33'26" | | 14 | 06'59" | 01:40'25" | | 15 | 08'55" | 01:49'20" | | 16 | 07'13" | 01:56'33" | | 17 | 08'35" | 02:05'08" | | 18 | 07'05" | 02:12'13" | | 19 | 08'33" | 02:20'46" | | 20 | 07'06" | 02:27'52" | | 21 | 07'42" | 02:35'34" | | 22 | 08'17" | 02:43'51" | | 23 | 08'18" | 02:52'09" | | 24 | 12'52" | 03:05'01" | | 25 | 09'15" | 03:14'16" | | 26 | 07'57" | 03:22'13" | | 27 | 09'14" | 03:31'27" | | 28 | 08'52" | 03:40'19" | | 29 | 07'08" | 03:47'27" | | 30 | 08'11" | 03:55'38" | | 31 | 09'19" | 04:04'57" | | 32 | 11'28" | 04:16'25" | | 33 | 09'05" | 04:25'30" | | 34 | 07'14" | 04:32'44" | | 35 | 07'50" | 04:40'34" | | 36 | 07'42" | 04:48'16" | | 37 | 07'30" | 04:55'46" | | 38 | 08'02" | 05:03'48" | | 39 | 14'40" | 05:18'28" | | 40 | 07'55" | 05:26'23" | | 41 | 09'12" | 05:35'35" | | 42 | 08'19" | 05:43'54" | | 43 | 07'37" | 05:51'31" | | 42.7 | -1'-31" | 05:51'59" |
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