第37馬
第一次參加12小時繞圈賽從晚上跑到早上，賽前設定低標95K以上，目標58圈過百K，高標60圈105K，採取前六小時32圈後六小時28圈，若前六小時沒達標再修正。一開始聽從王董的建議以6分速左右去跑，平時獨跑35K含山路大致都能在6分速內跑完，完全平路的繞圈賽卻守不住，很擔心無法達標，只好減少在補給站的時間，撐的住就不進站或過站不停只拿一杯水漱口擦雙臂降溫，賽道上不管速度如何一律用跑的，尤其到早上某些路段太陽直射且體力幾近耗竭仍是堅持用跑的，也因此從原本起跑時排名近20名慢慢追到第四名，能達到百K並達到自己設定的高標真的很高興。
官方距離105.9K/GPS手錶距離108.37K 賽前宣言: 預計參加12小時，沒有跑過跨夜，挑戰一下！ 賽後評分: 補給還不錯，只是為了節省時間大多只喝水及飲料，吃了兩杯紅豆湯及幾段香蕉。
有自備兩瓶蜂蜜水、兩瓶蠻牛、幾塊小蛋糕。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.19 km  NIKE Zoom Pegasus 36 累積 : 1039.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'44" | 00:11'30" | | 3 | 05'55" | 00:17'25" | | 4 | 05'56" | 00:23'21" | | 5 | 06'01" | 00:29'22" | | 6 | 05'51" | 00:35'13" | | 7 | 06'04" | 00:41'17" | | 8 | 05'51" | 00:47'08" | | 9 | 06'18" | 00:53'26" | | 10 | 06'04" | 00:59'30" | | 11 | 06'05" | 01:05'35" | | 12 | 06'01" | 01:11'36" | | 13 | 05'56" | 01:17'32" | | 14 | 06'04" | 01:23'36" | | 15 | 05'46" | 01:29'22" | | 16 | 05'56" | 01:35'18" | | 17 | 05'49" | 01:41'07" | | 18 | 05'52" | 01:46'59" | | 19 | 05'50" | 01:52'49" | | 20 | 05'57" | 01:58'46" | | 21 | 05'59" | 02:04'45" | | 22 | 06'03" | 02:10'48" | | 23 | 06'19" | 02:17'07" | | 24 | 05'58" | 02:23'05" | | 25 | 05'57" | 02:29'02" | | 26 | 05'55" | 02:34'57" | | 27 | 06'02" | 02:40'59" | | 28 | 06'04" | 02:47'03" | | 29 | 06'14" | 02:53'17" | | 30 | 06'07" | 02:59'24" | | 31 | 05'58" | 03:05'22" | | 32 | 06'03" | 03:11'25" | | 33 | 06'29" | 03:17'54" | | 34 | 06'10" | 03:24'04" | | 35 | 06'26" | 03:30'30" | | 36 | 06'30" | 03:37'00" | | 37 | 06'14" | 03:43'14" | | 38 | 07'01" | 03:50'15" | | 39 | 06'19" | 03:56'34" | | 40 | 06'21" | 04:02'55" | | 41 | 06'16" | 04:09'11" | | 42 | 06'30" | 04:15'41" | | 43 | 06'18" | 04:21'59" | | 44 | 06'46" | 04:28'45" | | 45 | 06'24" | 04:35'09" | | 46 | 06'32" | 04:41'41" | | 47 | 07'04" | 04:48'45" | | 48 | 06'24" | 04:55'09" | | 49 | 06'21" | 05:01'30" | | 50 | 06'26" | 05:07'56" | | 51 | 06'03" | 05:13'59" | | 52 | 06'09" | 05:20'08" | | 53 | 06'37" | 05:26'45" | | 54 | 06'34" | 05:33'19" | | 55 | 06'33" | 05:39'52" | | 56 | 07'02" | 05:46'54" | | 57 | 06'44" | 05:53'38" | | 58 | 06'35" | 06:00'13" | | 59 | 06'31" | 06:06'44" | | 60 | 08'33" | 06:15'17" | | 61 | 06'49" | 06:22'06" | | 62 | 06'50" | 06:28'56" | | 63 | 08'25" | 06:37'21" | | 64 | 06'50" | 06:44'11" | | 65 | 06'41" | 06:50'52" | | 66 | 06'52" | 06:57'44" | | 67 | 07'15" | 07:04'59" | | 68 | 06'52" | 07:11'51" | | 69 | 06'55" | 07:18'46" | | 70 | 08'31" | 07:27'17" | | 71 | 07'28" | 07:34'45" | | 72 | 07'12" | 07:41'57" | | 73 | 07'10" | 07:49'07" | | 74 | 07'10" | 07:56'17" | | 75 | 07'07" | 08:03'24" | | 76 | 06'52" | 08:10'16" | | 77 | 07'08" | 08:17'24" | | 78 | 07'31" | 08:24'55" | | 79 | 07'29" | 08:32'24" | | 80 | 07'22" | 08:39'46" | | 81 | 08'06" | 08:47'52" | | 82 | 07'18" | 08:55'10" | | 83 | 08'54" | 09:04'04" | | 84 | 07'03" | 09:11'07" | | 85 | 07'56" | 09:19'03" | | 86 | 06'50" | 09:25'53" | | 87 | 06'40" | 09:32'33" | | 88 | 06'51" | 09:39'24" | | 89 | 06'33" | 09:45'57" | | 90 | 06'26" | 09:52'23" | | 91 | 06'32" | 09:58'55" | | 92 | 06'41" | 10:05'36" | | 93 | 06'40" | 10:12'16" | | 94 | 06'22" | 10:18'38" | | 95 | 06'19" | 10:24'57" | | 96 | 06'30" | 10:31'27" | | 97 | 06'26" | 10:37'53" | | 98 | 06'37" | 10:44'30" | | 99 | 06'40" | 10:51'10" | | 100 | 06'45" | 10:57'55" | | 101 | 07'30" | 11:05'25" | | 102 | 06'57" | 11:12'22" | | 103 | 07'01" | 11:19'23" | | 104 | 07'20" | 11:26'43" | | 105 | 06'44" | 11:33'27" | | 106 | 06'56" | 11:40'23" | | 107 | 06'59" | 11:47'22" | | 108 | 06'44" | 11:54'06" | | 108.4 | 06'27" | 11:56'29" |
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12 H | 108.0 km | 06:40/km | 第23馬
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